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Cawl Stew Recipe Cawl Stew Recipe

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Cawl Stew Recipe

Written by: Lucas Johnson

This hearty cawl stew is a comforting mix of tender lamb, root veggies, and savory broth. Perfect for chilly days, it’s a simple, soul-warming dish that brings everyone together.

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Let me share my favorite Welsh comfort food with you. Cawl is a hearty stew that warms both body and soul. Growing up, this rustic dish graced our table during chilly evenings. Rich lamb chunks, tender root vegetables, and aromatic leeks meld into a satisfying meal that's perfect for feeding hungry families or impressing dinner guests. My version stays true to tradition while adding a few personal touches. Get ready to experience Wales in a bowl!

Ingredients for Delicious Cawl Stew

  • Lamb shoulder: Tender and flavorful meat that adds richness and depth to the stew, creating a hearty and satisfying dish.
  • Carrots: Sweetness and vibrant color, carrots add a natural sweetness and texture, balancing the flavors of the stew.
  • Parsnips: Earthy sweetness and a unique flavor, parsnips provide a depth of flavor and richness to the stew.
  • Leek: Delicate onion flavor, leeks add a subtle sweetness and complexity to the stew, enhancing its overall taste.
  • Chicken stock: Rich and savory base, chicken stock infuses the stew with depth of flavor and adds a comforting richness.
  • Potatoes: Hearty and comforting, potatoes add substance and texture to the stew, making it a satisfying meal.

Essential Tools for Making This Welsh Dish

  • Large pot: Essential for cooking the stew and accommodating all the ingredients.
  • Knife: Needed for cutting the lamb, carrots, parsnips, leek, and potatoes into appropriate sizes.
cawl-stew-recipe

Cawl Stew Recipe

A traditional Welsh stew made with lamb and root vegetables.
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Prep Time 20 mins
Cook Time 2 hrs
Total Time 2 hrs 20 mins
Course Main Course
Cuisine Welsh
Servings 6 servings
Calories 450 kcal

Equipment

  • Large pot
  • Knife
  • Cutting board

Ingredients:  

Main Ingredients

  • 1 kg Lamb shoulder cut into chunks
  • 2 large Carrots sliced
  • 2 large Parsnips sliced
  • 1 large Leek sliced
  • 4 cups Chicken stock
  • 2 large Potatoes peeled and cubed
  • to taste Salt and pepper

Instructions: 

  • 1. Heat a large pot over medium heat and add the lamb chunks. Brown the meat on all sides.
  • 2. Add the sliced carrots, parsnips, and leek to the pot. Cook for a few minutes until they start to soften.
  • 3. Pour in the chicken stock and bring to a boil. Reduce the heat and let it simmer for about 1.5 hours.
  • 4. Add the cubed potatoes and continue to simmer for another 30 minutes, or until the potatoes are tender.
  • 5. Season with salt and pepper to taste. Serve hot.

Notes:

For a richer flavor, you can add a splash of Worcestershire sauce or a handful of fresh herbs like parsley or thyme.

Nutrition value:

Calories: 450kcalCarbohydrates: 30gProtein: 25gFat: 25gSaturated Fat: 10gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 5gVitamin A: 5000IUVitamin C: 20mgCalcium: 100mgIron: 3mg

Keywords:

Keyword Lamb, Stew, Traditional
Tried this recipe?Let us know how it was!

Can You Make Cawl Stew Ahead of Time?

Make Ahead Instructions

  • Cook the cawl stew as directed in the recipe.
  • Let the stew cool completely.
  • Store in an airtight container in the refrigerator for up to 3 days.

Freezing Instructions

  • Cool the stew completely.
  • Transfer to a freezer-safe container or resealable bags.
  • Label with the date and store in the freezer for up to 3 months.

Adding a splash of Worcestershire sauce to the cawl stew recipe can enhance the depth of flavor and add a subtle umami kick to the dish.

Common Questions About Making Traditional Cawl Stew Recipe

FAQ:
Can I use a different type of meat in this cawl stew recipe?
Yes, you can substitute lamb with beef or even chicken if you prefer.
How can I make this cawl stew recipe vegetarian?
To make it vegetarian, you can replace the meat with mushrooms or tofu and use vegetable stock instead of chicken stock.
Can I freeze the leftovers of this cawl stew recipe?
Yes, you can freeze the leftovers in an airtight container for up to 3 months. Just thaw and reheat when ready to eat.
Is there a way to make this cawl stew recipe in a slow cooker?
Absolutely, you can brown the meat and sauté the vegetables first, then transfer everything to a slow cooker with the stock. Cook on low for 6-8 hours.
What can I serve with this cawl stew recipe?
This stew is delicious on its own but goes well with crusty bread, rice, or a side salad.

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