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If you're craving a comforting dish that's both nutritious and delicious, this Cauliflower Spinach Casserole is a must-try. Packed with tender cauliflower florets, fresh spinach, and gooey cheddar cheese, it's a perfect blend of flavors and textures. The creamy sauce, made from scratch, ties everything together beautifully. Whether you're looking for a hearty side or a main course, this casserole will hit the spot. Let's dive into the recipe!
What You Will Need
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What you will need to make cauliflower spinach casserole
Cauliflower: Provides a hearty base, adding texture and mild flavor, perfect for absorbing the creamy sauce and cheese.
Spinach: Adds vibrant color, nutrients, and a slight earthy taste, balancing the richness of the cheese and sauce.
Cheddar cheese: Melts beautifully, offering a sharp, tangy flavor that complements the mild cauliflower and spinach.
Milk: Creates a creamy sauce, binding the ingredients together while adding a smooth, rich texture.
Butter: Adds richness and helps create a roux for the sauce, enhancing the overall flavor.
Flour: Thickens the sauce, ensuring a creamy, cohesive casserole without being too runny.
Tools and Instruments Required
What tools/instruments will be needed to make Cauliflower Spinach Casserole Recipe
- Steamer basket: Essential for steaming cauliflower florets until tender, ensuring they cook evenly without getting waterlogged.
- Large mixing bowl: Needed to combine steamed cauliflower, fresh spinach, and shredded cheddar cheese thoroughly.
- Saucepan: Used to melt butter and cook flour, creating a smooth, thick sauce for the casserole.
- Whisk: Helps in gradually mixing milk into the butter-flour mixture, preventing lumps and ensuring a creamy sauce.
- Baking dish: Holds the combined mixture and allows it to bake evenly, resulting in a golden, bubbly top.
Cauliflower Spinach Casserole Recipe
Ingredients:
Main Ingredients
- 1 head Cauliflower chopped into florets
- 2 cups Spinach fresh
- 1 cup Cheddar Cheese shredded
- 1 cup Milk
- 2 tbsp Butter
- 2 tbsp Flour
- 1 tsp Salt
- 0.5 tsp Black Pepper
Instructions:
- Preheat your oven to 375°F (190°C).
- Steam the cauliflower florets until tender, about 5-7 minutes.
- In a large mixing bowl, combine the steamed cauliflower, fresh spinach, and shredded cheddar cheese.
- In a saucepan, melt the butter over medium heat. Stir in the flour and cook for 1-2 minutes.
- Gradually whisk in the milk, continuing to cook until the mixture thickens. Season with salt and black pepper.
- Pour the sauce over the cauliflower mixture and stir to combine.
- Transfer the mixture to a baking dish and bake for 20-25 minutes, until the top is golden and bubbly.
Notes:
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Nutrition value:
Keywords:
Make Ahead and Freezing Tips
Make Ahead Instructions
- Prepare the casserole as directed but don't bake it.
- Cover tightly with plastic wrap or aluminum foil.
- Store in the fridge for up to 24 hours.
- When ready to bake, remove from the fridge and let it sit at room temperature for 30 minutes.
- Bake as directed.
Freezing Instructions
- Assemble the casserole but don't bake it.
- Wrap tightly with plastic wrap, then cover with aluminum foil.
- Freeze for up to 2 months.
- When ready to bake, thaw in the fridge overnight.
- Let it sit at room temperature for 30 minutes before baking.
- Bake as directed, adding an extra 10-15 minutes to the baking time.
Adding a pinch of nutmeg to the sauce can enhance the flavor of the cauliflower and spinach in this casserole, giving it a subtle warmth and depth.
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