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If you're craving a hearty meal that combines the comfort of meatloaf with the nutritious goodness of cauliflower, this Cauliflower Meatloaf Casserole is your go-to dish. It's packed with flavor, easy to make, and perfect for a family dinner. The cheddar cheese topping adds a deliciously melty finish that will have everyone coming back for seconds. Let's dive into this mouthwatering recipe!
The name of the recipe: Cauliflower Meatloaf Casserole Recipe
Ingredients:
- 1 head chopped cauliflower
- 1 lb ground beef
- 1 cup breadcrumbs
- 1 large beaten egg
- 1 tsp salt
- 1/2 tsp black pepper
- 1 cup shredded cheddar cheese
Instructions:
- Preheat your oven to 375°F (190°C).
- In a large mixing bowl, combine the chopped cauliflower, ground beef, breadcrumbs, beaten egg, salt, and black pepper. Mix well.
- Transfer the mixture to a baking dish and press it down evenly.
- Bake in the preheated oven for 35 minutes.
- Remove from the oven and sprinkle the shredded cheddar cheese on top. Return to the oven and bake for an additional 10 minutes, or until the cheese is melted and bubbly.
- Let it cool for a few minutes before serving.
What You Will Need
Read more: Meatloaf Casserole Recipe
What you will need to make Cauliflower Meatloaf Casserole
- Chopped cauliflower: Adds a nutritious, low-carb base that soaks up flavors and provides a satisfying texture to the casserole.
- Ground beef: Provides hearty protein and rich flavor, making the dish filling and delicious.
- Breadcrumbs: Helps bind the ingredients together, giving the casserole structure and a slight crunch.
- Beaten egg: Acts as a binder, ensuring the casserole holds together well during baking.
- Shredded cheddar cheese: Adds a creamy, melty topping that enhances the overall flavor and appeal of the dish.
Tools and Instruments Required
What tools/instruments will be needed to make Cauliflower Meatloaf Casserole Recipe
- Mixing bowl: Essential for combining cauliflower, ground beef, breadcrumbs, egg, salt, and pepper into a uniform mixture.
- Baking dish: Needed to shape and bake the meatloaf mixture evenly, ensuring it cooks properly.
- Oven: Crucial for baking the casserole to perfection, melting the cheese, and achieving a bubbly top layer.
Cauliflower Meatloaf Casserole
A hearty and healthy twist on the classic meatloaf, using cauliflower for added nutrition.
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Ingredients:
Main Ingredients
- 1 head Cauliflower chopped
- 1 lb Ground Beef
- 1 cup Breadcrumbs
- 1 large Egg beaten
- 1 tsp Salt
- 1/2 tsp Black Pepper
- 1 cup Shredded Cheddar Cheese
Instructions:
- Preheat your oven to 375°F (190°C).
- In a large mixing bowl, combine the chopped cauliflower, ground beef, breadcrumbs, beaten egg, salt, and black pepper. Mix well.
- Transfer the mixture to a baking dish and press it down evenly.
- Bake in the preheated oven for 35 minutes.
- Remove from the oven and sprinkle the shredded cheddar cheese on top. Return to the oven and bake for an additional 10 minutes, or until the cheese is melted and bubbly.
- Let it cool for a few minutes before serving.
Notes:
You can substitute ground beef with ground turkey for a leaner option.
Nutrition value:
Calories: 350kcalCarbohydrates: 15gProtein: 25gFat: 20gSaturated Fat: 8gCholesterol: 100mgSodium: 600mgPotassium: 700mgFiber: 3gSugar: 3gVitamin A: 500IUVitamin C: 60mgCalcium: 200mgIron: 3mg
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Tried this recipe?Let us know how it was!
Make Ahead and Freezing Tips
Make Ahead Instructions
- Prepare the cauliflower meatloaf mixture as directed.
- Instead of baking, cover the baking dish tightly with plastic wrap or foil.
- Store in the fridge for up to 24 hours.
- When ready to bake, remove from the fridge and let it sit at room temperature for 30 minutes.
- Follow the baking instructions as usual.
Freezing Instructions
- Prepare the meatloaf mixture and transfer it to a baking dish.
- Wrap the dish tightly with plastic wrap, then cover with foil.
- Freeze for up to 3 months.
- When ready to bake, thaw in the fridge overnight.
- Remove the plastic wrap and foil, then bake as directed.
Using cauliflower in a meatloaf casserole not only adds a unique flavor but also keeps the dish moist and reduces the need for extra breadcrumbs.
Frequently Asked Questions
FAQ:
How do I know when the casserole is done?
The casserole is done when the cheese on top is melted and bubbly, and the meat is cooked through. You can check by inserting a meat thermometer into the center; it should read 160°F (71°C).
Can I use a different type of cheese?
Yes, you can substitute cheddar with any cheese that melts well, like mozzarella or Monterey Jack.
Can I make this casserole ahead of time?
Absolutely, you can prepare the mixture and store it in the fridge for up to 24 hours before baking.
What can I serve with this casserole?
This dish pairs well with a side salad, steamed vegetables, or mashed potatoes.
Can I freeze leftovers?
Yes, you can freeze leftovers in an airtight container for up to three months. Reheat in the oven or microwave before serving.
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