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Craving a taste of paradise? This Caribbean stew transports me to sun-soaked beaches with every spoonful. Bursting with vibrant flavors, tender chicken, and hearty vegetables, it's my go-to comfort food on chilly evenings. I've perfected this recipe over years, balancing spices and textures for a truly satisfying meal. Best part? It's simple enough for weeknight dinners yet impressive for gatherings. Grab your pot and let's dive into this tropical culinary adventure!
Ingredients for Caribbean Stew
- Boneless, skinless chicken thighs: Tender and flavorful protein base that absorbs the rich flavors of the stew, adding heartiness and depth to the dish.
- Olive oil: Provides a rich base for sautéing the vegetables and chicken, enhancing flavors and adding a subtle fruity note.
- Onion: Adds a sweet and savory depth to the stew, creating a flavorful base that complements the other ingredients.
- Garlic: Infuses the stew with a robust aroma and flavor, enhancing the overall taste profile of the dish.
- Bell pepper: Offers a pop of color and a slightly sweet flavor that balances the savory elements of the stew.
- Diced tomatoes: Adds a bright and tangy flavor to the stew, providing a fresh contrast to the richness of the other ingredients.
- Chicken broth: Provides a savory liquid base that enhances the overall flavor of the stew, adding depth and richness.
- Dried thyme: Infuses the stew with a warm, earthy flavor that complements the other herbs and spices in the dish.
- Paprika: Adds a subtle smokiness and mild heat to the stew, enhancing the overall flavor profile of the dish.
- Carrots: Bring a natural sweetness and vibrant color to the stew, adding a fresh and crunchy texture to each bite.
- Potatoes: Offer a hearty and comforting element to the stew, absorbing the flavors of the dish while adding a creamy texture.
Read more: Caribbean Pork Stew Recipe
Essential Tools for Making This Stew
- Large pot: Essential for cooking the stew and accommodating all the ingredients.
- Cutting board: Needed for chopping vegetables and preparing the chicken for the stew.
- Chef's knife: Essential for cutting and chopping the chicken, onions, peppers, and other vegetables.
Caribbean Stew Recipe
A hearty and flavorful Caribbean stew that's perfect for any occasion.
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Equipment
- Large pot
- Knife
- Cutting board
Ingredients:
Main Ingredients
- 1 lb Chicken thighs boneless, skinless
- 2 tbsp Olive oil
- 1 Onion chopped
- 2 cloves Garlic minced
- 1 Bell pepper chopped
- 1 can Diced tomatoes 14.5 oz
- 2 cups Chicken broth
- 1 tsp Thyme dried
- 1 tsp Paprika
- 1 tsp Salt
- 1/2 tsp Black pepper
- 2 Carrots sliced
- 2 Potatoes diced
Read more: Caribbean Seafood Stew Recipe
Instructions:
- Heat the olive oil in a large pot over medium heat.
- Add the chicken thighs and cook until browned on all sides. Remove and set aside.
- In the same pot, add the onion, garlic, and bell pepper. Cook until softened.
- Add the diced tomatoes, chicken broth, thyme, paprika, salt, and black pepper. Stir well.
- Return the chicken to the pot. Add the carrots and potatoes. Bring to a boil.
- Reduce heat to low, cover, and simmer for 30 minutes or until the vegetables are tender.
- Serve hot and enjoy!
Notes:
This stew is even better the next day!
Nutrition value:
Calories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 3gCholesterol: 75mgSodium: 800mgPotassium: 900mgFiber: 5gSugar: 5gVitamin A: 3000IUVitamin C: 30mgCalcium: 50mgIron: 3mg
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Read more: Caribbean Fish Stew Recipe
Can You Make Caribbean Stew Ahead of Time?
Make Ahead Instructions
- Prepare the stew as directed, but do not cook the vegetables completely.
- Let the stew cool to room temperature, then refrigerate in an airtight container for up to 2 days.
- When ready to serve, reheat the stew on the stovetop and simmer until the vegetables are tender.
Freezing Instructions
- Allow the stew to cool completely before freezing.
- Transfer the stew to a freezer-safe container, leaving some space for expansion.
- Label the container with the date and store in the freezer for up to 3 months.
- To serve, thaw overnight in the refrigerator and reheat on the stovetop until heated through.
Caribbean stew is traditionally cooked with a mix of sweet and savory flavors, often incorporating ingredients like coconut milk, plantains, and allspice to create a unique and delicious taste profile.
Common Questions About This Caribbean Dish
FAQ:
Can I use chicken breast instead of chicken thighs in this Caribbean stew recipe?
Yes, you can substitute chicken breast for chicken thighs in this recipe. Just be mindful that chicken breast tends to cook faster, so adjust cooking time accordingly.
Can I use fresh tomatoes instead of canned tomatoes?
Absolutely! You can use fresh tomatoes instead of canned ones. Just make sure to peel and chop them before adding them to the stew.
How can I make this stew spicier?
To add more heat to the stew, you can include some chopped chili peppers or a dash of hot sauce while cooking. Adjust the amount according to your spice preference.
Can I make this stew ahead of time?
Yes, you can make this stew ahead of time. It actually tastes even better the next day as the flavors have more time to meld together. Just store it in the refrigerator and reheat before serving.
Is this Caribbean stew recipe freezer-friendly?
Absolutely! This stew freezes well. Once cooked, let it cool completely, then transfer it to airtight containers or freezer bags. It can be stored in the freezer for up to 3 months.
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