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I stumbled upon this Caribbean stew recipe during my travels, and it's become a family favorite. Rich flavors of pork or crab meld beautifully with hearty greens, creating a comforting dish that's both nutritious and satisfying. What I love most about this one-pot meal is its versatility – you can use whatever leafy greens are in season. Plus, preparation's a breeze! Perfect for busy weeknights or lazy weekends when you crave something exotic yet simple. Trust me, once you try this stew, you'll be hooked on its Caribbean charm.
Ingredients for Caribbean Greens and Pork or Crab Stew
- Pork or crab: Protein source and main flavor component, adding richness and depth to the stew.
- Greens: Nutrient-packed addition, providing color, texture, and a healthy boost to the dish.
- Onion: Aromatic base ingredient that adds sweetness and depth of flavor to the stew.
- Garlic: Intense flavor enhancer that adds a savory note and complexity to the dish.
- Olive oil: Used for sautéing ingredients and adding a subtle richness to the stew.
- Chicken broth: Provides a savory liquid base, enhancing the overall flavor profile of the stew.
- Thyme: Herb that adds earthy and floral notes, complementing the other flavors in the stew.
Read more: Caribbean Pork Stew Recipe
Kitchen Tools Required
- Knife: Essential for cutting the meat and vegetables into bite-sized pieces.
- Cutting board: Provides a safe and stable surface for chopping ingredients.
- Large pot: Used for cooking the stew and simmering the ingredients together.
- Wooden spoon: Ideal for stirring the stew and ensuring even cooking of the ingredients.
- Measuring spoons: Ensures accurate measurement of spices and seasonings for balanced flavors.
Caribbean Greens And Pork Or Crab Stew Recipe
Equipment
- Large pot
- Knife
- Cutting board
Ingredients:
Main Ingredients
- 1 lb Pork or Crab cut into bite-sized pieces
- 2 cups Greens chopped (collard, kale, or spinach)
- 1 Onion chopped
- 2 cloves Garlic minced
- 1 tbsp Olive oil
- 4 cups Chicken broth
- 1 tsp Thyme dried
- 1 tsp Salt or to taste
- 1/2 tsp Black pepper ground
Read more: Green Chili Pork Stew Recipe
Instructions:
- 1. Heat olive oil in a large pot over medium heat.
- 2. Add the chopped onion and minced garlic, sauté until fragrant.
- 3. Add the pork or crab pieces, cook until browned.
- 4. Pour in the chicken broth, add thyme, salt, and pepper. Bring to a boil.
- 5. Reduce heat, add the chopped greens, and simmer for 30 minutes.
- 6. Adjust seasoning if needed and serve hot.
Notes:
Nutrition value:
Keywords:
Read more: Caribbean Stew Recipe
Can You Make This Stew Ahead of Time or Freeze It?
Make Ahead Instructions
- Cook the stew as directed and let it cool completely.
- Store in an airtight container in the refrigerator for up to 3 days.
Freezing Instructions
- Cool the stew completely before transferring it to a freezer-safe container.
- Freeze for up to 3 months.
- Thaw overnight in the refrigerator before reheating.
Adding a splash of coconut milk to this Caribbean greens and pork or crab stew recipe can give it a creamy and tropical twist, enhancing the flavors and textures of the dish.
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