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I stumbled upon this Caribbean fish stew recipe during my travels, and it's become a staple in my kitchen. Bursting with tropical flavors, this hearty dish transports me to sun-soaked beaches with every spoonful. Rich coconut milk melds perfectly with tender white fish, creating a luxurious base for aromatic spices and fresh herbs. Whether you're craving comfort food or seeking culinary adventure, this stew delivers both. Trust me, once you've tasted this Caribbean delight, you'll be hooked!
Ingredients for Caribbean Fish Stew
- White fish fillets: Tender and mild, white fish fillets are the star of the stew, providing a delicate and flaky texture.
- Coconut milk: Creamy and rich, coconut milk adds a tropical sweetness and depth of flavor to the Caribbean fish stew.
- Fish stock: Infuses the stew with a savory seafood essence, enhancing the overall taste and complexity of the dish.
- Onion: Adds a sweet and aromatic base to the stew, providing depth of flavor and enhancing the overall taste.
- Garlic: Brings a pungent and robust flavor to the stew, elevating the taste profile with its aromatic essence.
- Bell pepper: Offers a sweet and crunchy texture, along with a pop of color and a subtle hint of sweetness.
- Tomato: Provides a tangy and juicy element to the stew, adding acidity and freshness to balance the flavors.
- Thyme: Infuses a warm and earthy aroma, complementing the fish and coconut flavors with its herbaceous notes.
- Paprika: Adds a smoky and slightly sweet flavor, enhancing the overall depth and complexity of the Caribbean fish stew.
- Olive oil: Serves as the cooking fat, adding richness and flavor to the stew while preventing ingredients from sticking.
- Lime juice: Offers a zesty and tangy kick, brightening up the stew with a burst of citrus freshness.
- Cilantro: Provides a fresh and herbaceous garnish, adding a pop of color and a burst of vibrant flavor to the dish.
Tools and Equipment Needed
- Large pot: Essential for simmering the stew and accommodating all the ingredients.
- Sharp knife: Needed for cutting the fish fillets and chopping the vegetables with precision.
Caribbean Fish Stew Recipe
A delicious and hearty Caribbean fish stew.
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Equipment
- Large pot
- Knife
- Cutting board
Ingredients:
Main Ingredients
- 1 lb White fish fillets cut into chunks
- 1 cup Coconut milk
- 2 cups Fish stock
- 1 medium Onion chopped
- 2 cloves Garlic minced
- 1 medium Bell pepper chopped
- 1 medium Tomato chopped
- 1 tsp Thyme dried
- 1 tsp Paprika
- 1 tsp Salt or to taste
- 1/2 tsp Black pepper or to taste
- 2 tbsp Olive oil
- 1 tbsp Lime juice freshly squeezed
- 1 handful Cilantro chopped, for garnish
Instructions:
- 1. Heat the olive oil in a large pot over medium heat.
- 2. Add the chopped onion, bell pepper, and garlic. Sauté until softened.
- 3. Stir in the chopped tomato, thyme, paprika, salt, and black pepper. Cook for another 2 minutes.
- 4. Pour in the coconut milk and fish stock. Bring to a simmer.
- 5. Add the fish chunks and lime juice. Simmer for about 10-15 minutes, or until the fish is cooked through.
- 6. Garnish with chopped cilantro before serving.
Notes:
Serve with rice or crusty bread.
Nutrition value:
Calories: 350kcalCarbohydrates: 10gProtein: 30gFat: 20gSaturated Fat: 10gCholesterol: 60mgSodium: 800mgPotassium: 900mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 60mgCalcium: 100mgIron: 3mg
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Can You Make Caribbean Fish Stew Ahead of Time?
Make Ahead Instructions
- Prepare the stew as directed, but do not add the fish.
- Let the stew cool completely before storing it in an airtight container in the fridge for up to 2 days.
- When ready to serve, reheat the stew, add the fish, and simmer until the fish is cooked through.
Freezing Instructions
- Cool the stew completely before transferring it to a freezer-safe container.
- Label the container with the date and store in the freezer for up to 3 months.
- Thaw the stew overnight in the fridge before reheating it on the stovetop.
Adding a splash of rum to this Caribbean fish stew can enhance the flavors and give it a unique twist.
Frequently Asked Questions
FAQ:
Can I use any type of white fish for this Caribbean fish stew recipe?
Yes, you can use any white fish fillets such as cod, snapper, or tilapia.
Is it possible to substitute fish stock with chicken or vegetable broth?
Yes, you can substitute fish stock with chicken or vegetable broth, but it may alter the flavor slightly.
Can I use dried cilantro instead of fresh cilantro for garnishing?
Yes, you can use dried cilantro as a substitute for fresh cilantro, but fresh cilantro will provide better flavor.
How spicy is this Caribbean fish stew?
This stew is mildly spiced. You can adjust the heat by adding more black pepper or a pinch of cayenne pepper if desired.
Can I make this stew ahead of time and reheat it?
Yes, you can make this stew ahead of time. Store it in the refrigerator and reheat it gently on the stove, adding a little extra fish stock if needed to adjust the consistency.
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