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Carbs In Stew Recipe Carbs In Stew Recipe

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Carbs In Stew Recipe

Written by: Emily Smith

This hearty stew is packed with diced potatoes, carrots, peas, and corn simmered in vegetable broth. It's seasoned simply with salt and pepper, making it a comforting, easy-to-make meal.

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Let me share a fantastic stew recipe that's packed with carbs and flavor. I've been making this hearty dish for years, and it never fails to satisfy. Rich, comforting, and loaded with vegetables, this one-pot meal is perfect for chilly evenings or when you need a quick, filling dinner. Trust me, once you try this vegetable stew, you'll be hooked. Plus, it's so easy to make, you'll wonder why you haven't been cooking this all along. Ready to dive in?

Ingredients for Delicious Homemade Stew

  • Potatoes: Add heartiness and texture to the stew, providing a satisfying and filling element that complements the other vegetables well.
  • Carrots: Bring a natural sweetness and vibrant color to the dish, enhancing the overall flavor profile and visual appeal.
  • Peas: Offer a pop of freshness and a burst of green color, adding a light and delicate taste to the stew.
  • Corn: Contribute a subtle sweetness and a satisfying crunch, bringing a contrast in texture and flavor to the stew.
  • Vegetable broth: Forms the flavorful base of the stew, infusing all the ingredients with a rich and savory taste.

Essential Kitchen Tools for Making Stew

  • Large pot: Essential for cooking and simmering the stew with all the vegetables and broth.
  • Cutting board: Needed for chopping and preparing the vegetables like potatoes, carrots, and peas.
  • Knife: To cut and dice the potatoes, slice the carrots, and prepare all the vegetables for the stew.
carbs-in-stew-recipe

Carbs In Stew Recipe

A hearty stew packed with carbs for energy.
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Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr
Course Main Course
Cuisine American
Servings 4 servings
Calories 250 kcal

Equipment

  • Large pot

Ingredients:  

Main Ingredients

  • 2 cups Diced Potatoes
  • 1 cup Carrots, sliced
  • 1 cup Peas
  • 1 cup Corn
  • 4 cups Vegetable Broth
  • 1 tbsp Olive Oil
  • 1 tsp Salt
  • 1 tsp Black Pepper

Instructions: 

  • 1. Heat olive oil in a large pot over medium heat.
  • 2. Add diced potatoes and cook for 5 minutes.
  • 3. Add carrots, peas, and corn. Cook for another 5 minutes.
  • 4. Pour in vegetable broth, bring to a boil, then reduce heat and simmer for 30 minutes.
  • 5. Season with salt and black pepper. Serve hot.

Notes:

Feel free to add your favorite vegetables.

Nutrition value:

Calories: 250kcalCarbohydrates: 45gProtein: 6gFat: 5gSaturated Fat: 1gSodium: 600mgPotassium: 800mgFiber: 6gSugar: 5gVitamin A: 3000IUVitamin C: 20mgCalcium: 50mgIron: 2mg

Keywords:

Keyword Carbs, Stew
Tried this recipe?Let us know how it was!

Tips for Making Stew Ahead of Time and Freezing

Make Ahead Instructions

  • Prepare the stew as directed, let it cool completely, then store it in an airtight container in the refrigerator for up to 3 days.

Freezing Instructions

  • Once the stew has cooled, transfer it to a freezer-safe container, leaving some space for expansion. Freeze for up to 3 months.

Adding a splash of apple cider vinegar to this stew can enhance the flavors and give it a subtle tangy kick.

Common Questions About Making Carbs in Stew Recipe

FAQ:
Can I use chicken broth instead of vegetable broth?
Yes, you can substitute chicken broth for vegetable broth if you prefer the flavor.
How can I make this stew more protein-rich?
To increase the protein content, you can add cooked beans or lentils to the stew.
Can I use frozen vegetables instead of fresh ones?
Absolutely, frozen vegetables work well in this recipe and can save you time on prep.
Is it possible to make this stew in a slow cooker?
Yes, you can adapt this recipe for a slow cooker by adjusting the cooking time accordingly.
Can I freeze this stew for later?
Yes, this stew freezes well. Just let it cool completely before transferring it to a freezer-safe container.

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