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If you're craving a hearty, comforting dish without the carbs, this Cabbage Lasagna Casserole is your go-to. Imagine layers of tender cabbage leaves, savory ground beef, and gooey cheese all baked to perfection. It's a twist on the classic lasagna, but with a lighter, veggie-packed vibe. Perfect for a family dinner or meal prep, this casserole will have everyone asking for seconds. Let's dive into this deliciously satisfying recipe!
The name of the recipe: Cabbage Lasagna Casserole Recipe
Ingredients:
- 1 head large, leaves separated cabbage
- 1 lb ground beef
- 1 cup chopped onion
- 2 cloves minced garlic
- 2 cups tomato sauce
- 2 cups shredded mozzarella cheese
- 1 cup grated parmesan cheese
- 1 tsp salt
- 1 tsp black pepper
Instructions:
- Preheat oven to 375°F (190°C).
- In a large skillet, cook ground beef over medium heat until browned. Add chopped onion and minced garlic, cook until softened.
- Stir in tomato sauce, salt, and pepper. Simmer for 10 minutes.
- In a baking dish, layer cabbage leaves, meat sauce, and cheeses. Repeat layers, ending with cheese on top.
- Bake in preheated oven for 45 minutes, until bubbly and golden.
- Let stand for 10 minutes before serving.
What You Will Need
Read more: Keto Lasagna Casserole Recipe
What you will need to make cabbage lasagna casserole
- Cabbage: Acts as the pasta substitute, providing a low-carb, nutrient-rich base for the casserole.
- Ground beef: Adds hearty protein and rich flavor, making the dish filling and satisfying.
- Chopped onion: Enhances the meat sauce with a sweet, savory depth.
- Minced garlic: Infuses the sauce with aromatic, robust flavor.
- Tomato sauce: Creates a tangy, rich layer that ties all the ingredients together.
- Shredded mozzarella cheese: Melts beautifully, adding creamy texture and gooey goodness.
- Grated parmesan cheese: Provides a sharp, salty finish that complements the other cheeses.
Tools and Instruments Required
What tools/instruments will be needed to make Cabbage Lasagna Casserole Recipe
- Large skillet: Essential for browning ground beef and sautéing onions and garlic, creating a flavorful base for the meat sauce.
- Baking dish: Necessary for layering cabbage, meat sauce, and cheeses, ensuring even cooking and a cohesive casserole.
- Sharp knife: Crucial for separating cabbage leaves and chopping onions, providing precise cuts for even cooking.
- Cutting board: Provides a stable surface for chopping onions and preparing cabbage, keeping the workspace organized and safe.
- Oven: Required to bake the casserole, melting the cheese and cooking the layers to perfection.
Cabbage Lasagna Casserole Recipe
A hearty and healthy twist on traditional lasagna using cabbage instead of pasta.
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Ingredients:
Main Ingredients
- 1 head Cabbage large, leaves separated
- 1 lb Ground beef
- 1 cup Onion chopped
- 2 cloves Garlic minced
- 2 cups Tomato sauce
- 2 cups Mozzarella cheese shredded
- 1 cup Parmesan cheese grated
- 1 tsp Salt
- 1 tsp Black pepper
Instructions:
- Preheat oven to 375°F (190°C).
- In a large skillet, cook ground beef over medium heat until browned. Add chopped onion and minced garlic, cook until softened.
- Stir in tomato sauce, salt, and pepper. Simmer for 10 minutes.
- In a baking dish, layer cabbage leaves, meat sauce, and cheeses. Repeat layers, ending with cheese on top.
- Bake in preheated oven for 45 minutes, until bubbly and golden.
- Let stand for 10 minutes before serving.
Notes:
This dish is a great low-carb alternative to traditional lasagna.
Read more: Spaghetti Squash Lasagna Casserole Recipe
Nutrition value:
Calories: 350kcalCarbohydrates: 10gProtein: 25gFat: 20gSaturated Fat: 10gCholesterol: 80mgSodium: 600mgPotassium: 500mgFiber: 4gSugar: 6gVitamin A: 500IUVitamin C: 60mgCalcium: 300mgIron: 3mg
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Tried this recipe?Let us know how it was!
Make Ahead and Freezing Instructions
Make Ahead Instructions
- Prepare the casserole as directed but don't bake.
- Cover tightly with plastic wrap or aluminum foil.
- Store in the fridge for up to 24 hours.
- When ready to bake, remove from fridge and let sit at room temperature for 30 minutes.
- Bake as directed.
Freezing Instructions
- Assemble the casserole but don't bake.
- Wrap tightly with plastic wrap and then aluminum foil.
- Label with date and contents.
- Freeze for up to 3 months.
- To bake, thaw in fridge overnight.
- Let sit at room temperature for 30 minutes.
- Bake as directed.
Using cabbage leaves instead of pasta makes this dish gluten-free and adds a unique texture.
Frequently Asked Questions
FAQ:
Can I use a different type of meat?
Yes, ground turkey or chicken works well too.
How do I keep the cabbage leaves from tearing?
Blanch them in boiling water for a minute to soften.
Can I make this dish ahead of time?
Absolutely, assemble it and refrigerate up to 24 hours before baking.
What can I use instead of tomato sauce?
Marinara or any pasta sauce will do the trick.
How do I store leftovers?
Keep them in an airtight container in the fridge for up to 3 days.
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