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Ready for a cozy meal that'll warm you up from the inside out? I've got just the thing. This butternut squash and bean stew is my go-to when temperatures drop. Rich, hearty, and packed with flavor, it's like a hug in a bowl. Best part? It's super easy to whip up. Just toss everything in a pot, let it simmer, and boom – dinner's ready. Perfect for busy weeknights or lazy weekends. Trust me, you'll want seconds.
Ingredients for Butternut Squash and Bean Stew
- Butternut squash: Sweet and nutty flavor, adds a creamy texture, rich in vitamins A and C, complements the beans and tomatoes.
- Black beans: High in protein and fiber, hearty texture, adds depth to the stew, pairs well with butternut squash and tomatoes.
- Diced tomatoes: Adds acidity and sweetness, provides a rich base, enhances the flavor profile, complements the butternut squash and beans.
- Onion: Adds savory depth, enhances flavor, provides a base flavor, complements the sweetness of the butternut squash and tomatoes.
- Garlic: Adds aromatic flavor, enhances overall taste, provides depth, complements the other ingredients in the stew.
- Vegetable broth: Adds depth and richness, enhances flavors, provides a savory base, complements the butternut squash and beans.
- Cumin: Earthy and warm flavor, adds depth, complements the sweetness of the butternut squash and tomatoes, enhances overall taste.
Read more: Butternut Squash Casserole Recipe
Essential Tools for Making This Hearty Stew
- Large pot: Essential for cooking the stew and accommodating all the ingredients.
- Chef's knife: Needed for peeling and dicing the butternut squash and chopping the onion and garlic.
- Cutting board: Provides a stable surface for cutting and preparing the vegetables.
Butternut Squash And Bean Stew Recipe
Equipment
- Large pot
Ingredients:
Main Ingredients
- 1 medium butternut squash, peeled and diced
- 1 can black beans, drained and rinsed
- 1 can diced tomatoes
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 tsp cumin
- 1 tsp paprika
- to taste Salt and pepper
- 2 tbsp olive oil
Read more: Pork And Butternut Squash Stew Recipe
Instructions:
- Heat olive oil in a large pot over medium heat.
- Add chopped onion and garlic, sauté until translucent.
- Add diced butternut squash, cook for 5 minutes.
- Stir in cumin and paprika.
- Add black beans, diced tomatoes, and vegetable broth.
- Bring to a boil, then reduce heat and simmer for 30 minutes.
- Season with salt and pepper to taste.
Notes:
Nutrition value:
Keywords:
Read more: Chicken And Butternut Squash Stew Recipe
Tips for Making Butternut Squash Stew Ahead of Time
Make Ahead Instructions
- Prepare the stew as directed, let it cool completely.
- Store in an airtight container in the fridge for up to 3 days.
- Reheat on the stovetop before serving.
Freezing Instructions
- Cool the stew completely.
- Transfer to a freezer-safe container or bag.
- Label with the date and freeze for up to 3 months.
- Thaw in the fridge overnight before reheating.
Butternut squash is a good source of vitamin A, which is essential for healthy vision and a strong immune system.
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