(Many of the links in this article redirect to a specific reviewed product. Your purchase of these products through affiliate links helps to generate commission for HomePressureCooking.com, at no extra cost. Learn more)
Let me share my go-to Buka stew recipe that'll transport your taste buds straight to West Africa. This hearty dish packs a punch with tender beef chunks swimming in rich, spicy tomato sauce. I've perfected this recipe over years, tweaking flavors until achieving that perfect balance. Trust me, once you've tried this stew, you'll be hooked! Get ready for a burst of bold flavors that'll leave you craving more. Grab your pot and let's dive into this mouthwatering culinary adventure together!
Ingredients for Delicious Buka Stew
- Beef: Adds protein and hearty flavor to the stew, creating a satisfying and filling meal for any occasion.
- Onions: Provide a savory base flavor and aroma to the stew, enhancing the overall taste and depth of the dish.
- Tomatoes: Bring a rich, tangy sweetness to the stew, adding a vibrant color and refreshing taste to the dish.
- Palm oil: Infuses a distinct earthy flavor and richness to the stew, contributing to its authentic African taste.
Read more: Mulligatawny Stew
Essential Tools for Making This Stew Recipe
- Large pot: Essential for cooking the stew and accommodating all the ingredients.
- Blender: Needed to blend the tomatoes for a smooth consistency in the stew.
Buka Stew Recipe
Equipment
- Large pot
- Wooden Spoon
- Knife
- Cutting board
Ingredients:
Main Ingredients
- 500 g Beef cut into chunks
- 2 pieces Onions chopped
- 4 pieces Tomatoes blended
- 2 tbsp Palm oil
- 1 tsp Salt
- 1 tsp Ground pepper
- 2 cubes Bouillon cubes
Read more: Scouse Stew Recipe
Instructions:
- 1. Heat the palm oil in a large pot over medium heat.
- 2. Add the chopped onions and sauté until translucent.
- 3. Add the beef chunks and cook until browned on all sides.
- 4. Stir in the blended tomatoes, salt, ground pepper, and bouillon cubes.
- 5. Reduce the heat to low and let it simmer for about 45 minutes, stirring occasionally.
- 6. Adjust seasoning if necessary and serve hot.
Notes:
Nutrition value:
Keywords:
Read more: Pirate Stew Recipe
Can You Make Buka Stew Ahead of Time?
Make Ahead Instructions
- Cook the stew as directed and let it cool completely.
- Store in an airtight container in the refrigerator for up to 3 days.
Freezing Instructions
- Allow the stew to cool completely.
- Transfer to a freezer-safe container or bag, leaving some room for expansion.
- Label with the date and store in the freezer for up to 3 months.
Adding a small amount of unsweetened cocoa powder to the buka stew recipe can enhance the depth of flavor and add a subtle richness to the dish.
0 thoughts on “Buka Stew Recipe”