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Brown Stew Snapper Recipe Brown Stew Snapper Recipe

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Brown Stew Snapper Recipe

Written by: Emily Smith

I whip up a savory brown stew snapper with onions, garlic, bell peppers, and tomatoes, simmered in soy sauce and thyme. It's a hearty, flavorful dish that’s perfect for any dinner.

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I've been perfecting my brown stew snapper for years, and I'm thrilled to share this Caribbean gem with you. This dish brings back memories of sun-soaked beaches and salty sea breezes. Rich, savory flavors meld perfectly with tender fish, creating comfort food that'll transport your taste buds straight to island paradise. Trust me, once you've tried this recipe, it'll become a staple in your kitchen. Let's dive into making this mouthwatering meal together – your family will thank you later!

Ingredients for Delicious Brown Stew Snapper

  • Snapper: Firm, mild-flavored fish that holds up well to stewing, adding a meaty texture and delicate taste to the dish.
  • Vegetable oil: Provides a neutral base for cooking the ingredients, ensuring they don't stick to the pan and adding moisture.
  • Onion: Adds a sweet and savory flavor base to the stew, enhancing the overall taste and aroma of the dish.
  • Garlic: Infuses a pungent, aromatic flavor into the stew, complementing the other ingredients and adding depth to the dish.
  • Bell pepper: Offers a crunchy texture and sweet flavor to the stew, balancing the richness of the other ingredients.
  • Tomato: Adds acidity and juiciness to the stew, creating a flavorful base and enhancing the overall taste of the dish.
  • Soy sauce: Provides a salty, umami-rich flavor to the stew, enhancing the savory profile and adding depth to the dish.
  • Dried thyme: Infuses a warm, earthy flavor into the stew, complementing the other ingredients and adding a subtle herbaceous note.
  • Water: Creates a liquid base for the stew, allowing the flavors to meld together and ensuring the dish doesn't dry out.

Essential Tools for Making Brown Stew Snapper

  • Skillet: Essential for sautéing the vegetables and cooking the snapper until browned.
  • Tongs: Needed to flip the snapper pieces without breaking them during the cooking process.
brown-stew-snapper-recipe

Brown Stew Snapper Recipe

A flavorful Caribbean dish featuring snapper cooked in a rich, brown stew sauce.
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Prep Time 20 mins
Cook Time 40 mins
Total Time 1 hr
Course Main Course
Cuisine Caribbean
Servings 4 servings
Calories 250 kcal

Equipment

  • Large skillet
  • Knife
  • Cutting board

Ingredients:  

Main Ingredients

  • 4 pieces Snapper cleaned and scaled
  • 1 tbsp Vegetable Oil
  • 1 cup Onion chopped
  • 2 cloves Garlic minced
  • 1 cup Bell Pepper sliced
  • 1 cup Tomato diced
  • 2 tbsp Soy Sauce
  • 1 tsp Thyme dried
  • 1 cup Water

Instructions: 

  • 1. Heat oil in a large skillet over medium heat.
  • 2. Add onion, garlic, bell pepper, and tomato. Sauté until soft.
  • 3. Add snapper pieces and cook until browned on both sides.
  • 4. Add soy sauce, thyme, and water. Bring to a boil.
  • 5. Reduce heat and simmer for 30 minutes, until fish is cooked through and sauce thickens.

Notes:

Serve with rice or bread to soak up the delicious sauce.

Nutrition value:

Calories: 250kcalCarbohydrates: 10gProtein: 30gFat: 10gSaturated Fat: 2gCholesterol: 50mgSodium: 800mgPotassium: 500mgFiber: 2gSugar: 4gVitamin A: 500IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Keywords:

Keyword Brown Stew, Caribbean, Snapper
Tried this recipe?Let us know how it was!

Can You Make Brown Stew Snapper Ahead of Time?

Make Ahead Instructions

  • Prepare the stew as directed, but do not cook the snapper.
  • Store the stew in an airtight container in the refrigerator for up to 2 days.
  • When ready to serve, reheat the stew, add the snapper, and cook until the fish is done.

Freezing Instructions

  • Allow the stew to cool completely before freezing.
  • Place the stew in a freezer-safe container or bag, leaving some room for expansion.
  • Freeze for up to 3 months.
  • Thaw overnight in the refrigerator before reheating and cooking the snapper.

Snapper is a versatile fish that can be easily substituted with other firm white fish like grouper or sea bass in this brown stew snapper recipe.

Common Questions About Cooking Brown Stew Snapper

FAQ:
Can I use a different type of fish for this recipe?
Yes, you can substitute snapper with other firm-fleshed fish like grouper or sea bass.
How spicy is this stew?
This stew is not spicy, but you can add some heat by including chopped scotch bonnet peppers or hot sauce.
Is this recipe gluten-free?
Yes, this recipe is gluten-free as long as you use a gluten-free soy sauce.
Can I prepare this stew in advance?
Yes, you can make this stew ahead of time and reheat it before serving. The flavors tend to develop even more when reheated.
How can I make this stew more flavorful?
You can enhance the flavor by adding a splash of lime juice or a sprinkle of fresh herbs like parsley or cilantro before serving.

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