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I stumbled upon this brown stew salmon recipe during my Caribbean vacation, and it's become a family favorite. Succulent salmon fillets simmered in a rich, savory sauce bursting with aromatic herbs and spices. Trust me, your taste buds will thank you! This dish perfectly balances sweet and savory flavors, creating a mouthwatering meal that's both comforting and impressive. Whether you're cooking for a special occasion or just craving something delicious, this recipe won't disappoint. Let's dive into making this irresistible stew together!
Ingredients for Delicious Brown Stew Salmon
- Salmon: Salmon is the star of this dish, providing a rich and flavorful protein base that pairs perfectly with the sauce.
- Onion: Onions add a sweet and savory depth to the stew, enhancing the overall flavor profile of the dish.
- Bell pepper: Bell peppers bring a pop of color and a subtle sweetness that complements the other ingredients in the stew.
- Garlic: Garlic adds a robust and aromatic flavor to the stew, elevating the taste and providing a delicious kick.
- Thyme: Thyme contributes a warm and earthy flavor to the stew, enhancing the overall herbaceous notes of the dish.
- Tomato: Tomatoes provide a tangy and slightly sweet base for the stew, adding a fresh and vibrant element to the dish.
- Soy sauce: Soy sauce adds a rich umami flavor to the stew, balancing the sweetness and acidity of the other ingredients.
- Brown sugar: Brown sugar brings a touch of sweetness and caramelization to the stew, creating a well-rounded and balanced flavor.
- Water: Water is essential for creating the stew base, helping to meld all the flavors together and achieve the perfect consistency.
Read more: Salmon Stew Recipe
Essential Tools and Equipment for Making Brown Stew Salmon
- Skillet: Essential for browning the salmon fillets and sautéing the vegetables.
- Spatula: Needed for flipping the salmon fillets and stirring the ingredients in the skillet.
- Knife: Used for chopping the onion, bell pepper, garlic, and tomato in this recipe.
Brown Stew Salmon Recipe
A delicious and hearty brown stew salmon recipe that's perfect for any meal.
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Equipment
- Large skillet
- Mixing bowl
- Spatula
Ingredients:
Main Ingredients
- 4 fillets Salmon
- 1 cup Onion, chopped
- 1 cup Bell Pepper, chopped
- 2 cloves Garlic, minced
- 1 tbsp Thyme
- 1 cup Tomato, chopped
- 2 tbsp Soy Sauce
- 1 tbsp Brown Sugar
- 1 cup Water
- to taste Salt and Pepper
Read more: Brown Stew Recipe
Instructions:
- 1. Season the salmon fillets with salt and pepper.
- 2. Heat a large skillet over medium heat and add a bit of oil.
- 3. Add the salmon fillets to the skillet and cook until browned on both sides. Remove and set aside.
- 4. In the same skillet, add the chopped onion, bell pepper, and garlic. Sauté until softened.
- 5. Add the thyme, chopped tomato, soy sauce, brown sugar, and water. Stir well.
- 6. Return the salmon fillets to the skillet and spoon some of the sauce over them. Let it simmer for about 15 minutes.
- 7. Serve hot with your choice of side.
Notes:
This dish pairs well with rice or mashed potatoes.
Nutrition value:
Calories: 350kcalCarbohydrates: 15gProtein: 30gFat: 20gSaturated Fat: 5gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 2gSugar: 5gVitamin A: 500IUVitamin C: 30mgCalcium: 50mgIron: 2mg
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Read more: Brown Stew Mushrooms Recipe
Can You Make Brown Stew Salmon Ahead of Time or Freeze It?
Make Ahead Instructions
- Prepare the brown stew salmon as directed but do not simmer the salmon in the sauce.
- Let the dish cool completely before storing it in an airtight container in the refrigerator.
- When ready to eat, reheat the salmon and sauce in a skillet, then simmer for 15 minutes before serving.
Freezing Instructions
- Allow the brown stew salmon to cool completely before transferring it to a freezer-safe container.
- Seal the container well, label it with the date, and store it in the freezer for up to 3 months.
- To reheat, thaw the salmon overnight in the refrigerator and then follow the reheating instructions from the make-ahead section.
Salmon is a great source of omega-3 fatty acids, which can help reduce inflammation in the body and promote heart health.
Common Questions About This Tasty Salmon Dish
FAQ:
Can I use a different type of fish for this brown stew salmon recipe?
Yes, you can substitute salmon with another firm fish like cod or halibut for this recipe.
How can I adjust the seasoning to make it less spicy?
To make it less spicy, you can reduce or omit the amount of pepper used in the recipe.
Is it possible to make this recipe ahead of time?
Yes, you can prepare this brown stew salmon ahead of time and reheat it when you're ready to serve.
Can I freeze the leftovers?
Yes, you can freeze any leftover brown stew salmon in an airtight container for up to 2-3 months.
What side dishes pair well with this dish?
This brown stew salmon recipe pairs well with rice, mashed potatoes, or steamed vegetables.
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