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I stumbled upon this brown stew salmon recipe during my Caribbean vacation, and it's become a family favorite. Succulent salmon fillets simmered in a rich, savory sauce bursting with aromatic herbs and spices. Trust me, your taste buds will thank you! This dish perfectly balances sweet and savory flavors, creating a mouthwatering meal that's both comforting and impressive. Whether you're cooking for a special occasion or just craving something delicious, this recipe won't disappoint. Let's dive into making this irresistible stew together!
Ingredients for Delicious Brown Stew Salmon
- Salmon: Salmon is the star of this dish, providing a rich and flavorful protein base that pairs perfectly with the sauce.
- Onion: Onions add a sweet and savory depth to the stew, enhancing the overall flavor profile of the dish.
- Bell pepper: Bell peppers bring a pop of color and a subtle sweetness that complements the other ingredients in the stew.
- Garlic: Garlic adds a robust and aromatic flavor to the stew, elevating the taste and providing a delicious kick.
- Thyme: Thyme contributes a warm and earthy flavor to the stew, enhancing the overall herbaceous notes of the dish.
- Tomato: Tomatoes provide a tangy and slightly sweet base for the stew, adding a fresh and vibrant element to the dish.
- Soy sauce: Soy sauce adds a rich umami flavor to the stew, balancing the sweetness and acidity of the other ingredients.
- Brown sugar: Brown sugar brings a touch of sweetness and caramelization to the stew, creating a well-rounded and balanced flavor.
- Water: Water is essential for creating the stew base, helping to meld all the flavors together and achieve the perfect consistency.
Read more: Salmon Stew Recipe
Essential Tools and Equipment for Making Brown Stew Salmon
- Skillet: Essential for browning the salmon fillets and sautéing the vegetables.
- Spatula: Needed for flipping the salmon fillets and stirring the ingredients in the skillet.
- Knife: Used for chopping the onion, bell pepper, garlic, and tomato in this recipe.
Brown Stew Salmon Recipe
Equipment
- Large skillet
- Mixing bowl
- Spatula
Ingredients:
Main Ingredients
- 4 fillets Salmon
- 1 cup Onion, chopped
- 1 cup Bell Pepper, chopped
- 2 cloves Garlic, minced
- 1 tbsp Thyme
- 1 cup Tomato, chopped
- 2 tbsp Soy Sauce
- 1 tbsp Brown Sugar
- 1 cup Water
- to taste Salt and Pepper
Read more: Japanese Brown Stew Recipe
Instructions:
- 1. Season the salmon fillets with salt and pepper.
- 2. Heat a large skillet over medium heat and add a bit of oil.
- 3. Add the salmon fillets to the skillet and cook until browned on both sides. Remove and set aside.
- 4. In the same skillet, add the chopped onion, bell pepper, and garlic. Sauté until softened.
- 5. Add the thyme, chopped tomato, soy sauce, brown sugar, and water. Stir well.
- 6. Return the salmon fillets to the skillet and spoon some of the sauce over them. Let it simmer for about 15 minutes.
- 7. Serve hot with your choice of side.
Notes:
Nutrition value:
Keywords:
Read more: Brown Stew Tilapia Recipe
Can You Make Brown Stew Salmon Ahead of Time or Freeze It?
Make Ahead Instructions
- Prepare the brown stew salmon as directed but do not simmer the salmon in the sauce.
- Let the dish cool completely before storing it in an airtight container in the refrigerator.
- When ready to eat, reheat the salmon and sauce in a skillet, then simmer for 15 minutes before serving.
Freezing Instructions
- Allow the brown stew salmon to cool completely before transferring it to a freezer-safe container.
- Seal the container well, label it with the date, and store it in the freezer for up to 3 months.
- To reheat, thaw the salmon overnight in the refrigerator and then follow the reheating instructions from the make-ahead section.
Salmon is a great source of omega-3 fatty acids, which can help reduce inflammation in the body and promote heart health.
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