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Brown Stew Fish Recipe Brown Stew Fish Recipe

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Brown Stew Fish Recipe

Written by: Emily Smith

This brown stew fish is a flavorful Caribbean dish with tender fish fillets simmered in a rich, savory sauce of onions, bell peppers, garlic, and thyme. Perfect for a hearty meal!

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Let me share my favorite brown stew fish recipe with you. This Caribbean-inspired dish bursts with flavors that'll transport your taste buds to sun-soaked beaches. Tender fish fillets swim in a rich, savory sauce, perfectly complemented by aromatic vegetables. I've been perfecting this recipe for years, tweaking spices and cooking times until achieving mouthwatering perfection. Whether you're craving comfort food or looking to impress dinner guests, this stew delivers every time. Trust me, once you try it, you'll be hooked!

Ingredients for Delicious Brown Stew Fish

  • Snapper or any firm white fish fillets: The main protein in the dish, providing a meaty texture and absorbing flavors well during cooking.
  • Onion: Adds a sweet and savory depth to the stew, enhancing the overall flavor profile of the dish.
  • Bell pepper: Brings a pop of color, sweetness, and a slight crunch to the stew, complementing the other ingredients.
  • Garlic: Infuses a rich, aromatic flavor into the stew, adding a savory element that enhances the overall taste.
  • Thyme: Provides an earthy and slightly floral flavor, adding complexity and depth to the stew.
  • Tomato paste: Thickens the stew and adds a concentrated tomato flavor, enhancing the overall richness of the dish.
  • Water: Helps create the base of the stew, allowing the flavors to meld together while ensuring the fish cooks properly.
  • Soy sauce: Adds a savory umami flavor to the stew, balancing the sweetness of the vegetables and enhancing the overall taste.
  • Vegetable oil: Used for cooking the fish and vegetables, adding richness and helping to brown the ingredients for extra flavor.

Essential Tools for Making Brown Stew Fish Recipe

  • Skillet: Essential for browning the fish fillets and cooking the vegetables for the stew.
  • Spatula: Needed for flipping the fish fillets and stirring the stew ingredients in the skillet.
brown-stew-fish-recipe

Brown Stew Fish Recipe

A delicious and flavorful Caribbean dish made with fish, vegetables, and spices.
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Prep Time 20 mins
Cook Time 30 mins
Total Time 50 mins
Course Main Course
Cuisine Caribbean
Servings 4 servings
Calories 300 kcal

Equipment

  • Large skillet
  • Knife
  • Cutting board

Ingredients:  

Main Ingredients

  • 4 pieces Fish fillets snapper or any firm white fish
  • 1 large Onion sliced
  • 1 large Bell pepper sliced
  • 2 cloves Garlic minced
  • 1 tbsp Thyme fresh
  • 1 tbsp Tomato paste
  • 1 cup Water
  • 1 tbsp Soy sauce
  • 1 tsp Salt to taste
  • 1 tsp Black pepper to taste
  • 2 tbsp Vegetable oil

Instructions: 

  • 1. Season fish fillets with salt and black pepper.
  • 2. Heat oil in a large skillet over medium heat. Add fish and cook until browned on both sides. Remove and set aside.
  • 3. In the same skillet, add onion, bell pepper, and garlic. Cook until vegetables are tender.
  • 4. Stir in thyme, tomato paste, water, and soy sauce. Bring to a simmer.
  • 5. Return fish to the skillet. Spoon sauce over fish and simmer for 10-15 minutes, until fish is cooked through.

Notes:

Serve with rice or your favorite side dish.

Nutrition value:

Calories: 300kcalCarbohydrates: 10gProtein: 25gFat: 15gSaturated Fat: 3gCholesterol: 60mgSodium: 800mgPotassium: 500mgFiber: 2gSugar: 4gVitamin A: 500IUVitamin C: 60mgCalcium: 50mgIron: 2mg

Keywords:

Keyword Fish, Stew
Tried this recipe?Let us know how it was!

Can You Make Brown Stew Fish Recipe Ahead of Time?

Make Ahead Instructions

  • Cook the brown stew fish as directed in the recipe.
  • Let it cool to room temperature.
  • Store in an airtight container in the refrigerator for up to 2 days.

Freezing Instructions

  • Cook the brown stew fish as directed in the recipe.
  • Allow it to cool completely.
  • Place in a freezer-safe container or bag.
  • Label with the date and store in the freezer for up to 3 months.

Snapper is a great choice for this dish as its firm texture holds up well in the stew, adding a delicious flavor to the overall dish.

Common Questions About This Stew Fish Recipe

FAQ:
Can I use a different type of fish for this brown stew fish recipe?
Yes, you can use any firm white fish fillets like snapper, cod, or tilapia.
How long does it take to cook the fish in this recipe?
The fish should be simmered in the sauce for 10-15 minutes until it is cooked through.
Is there a substitute for fresh thyme in this recipe?
You can use dried thyme as a substitute for fresh thyme in this recipe.
Can I add other vegetables to this brown stew fish recipe?
Yes, you can customize the recipe by adding vegetables like carrots, okra, or potatoes.
Can I make this recipe ahead of time?
Yes, you can make the stew ahead of time and reheat it before serving.

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