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Broccoli Stew Recipe Broccoli Stew Recipe

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Broccoli Stew Recipe

Written by: Lucas Johnson

I whip up a hearty broccoli stew with carrots, potatoes, and onions simmered in vegetable broth. It's a cozy, flavorful dish perfect for chilly nights. Simple, nourishing, and delicious!

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I stumbled upon this broccoli stew recipe during a chilly autumn evening, craving something warm and comforting. Let me tell you, it's become my go-to for cozy nights in! Packed with nutritious veggies and bursting with flavor, this stew hits all the right spots. What I love most? Its simplicity. You'll have a hearty meal ready in no time, perfect for busy weeknights or lazy weekends. Trust me, once you try this stew, you'll be hooked too!

Ingredients for Delicious Broccoli Stew

  • Broccoli: Crucial for texture and flavor, broccoli adds a hearty and nutritious element to the stew, making it satisfying.
  • Carrots: Carrots bring a touch of sweetness and vibrant color, enhancing the overall taste and visual appeal of the dish.
  • Potatoes: Potatoes provide a comforting and filling element to the stew, adding substance and a creamy texture to each bite.
  • Onion: Onions add a savory depth and aroma to the stew, creating a flavorful base for the other ingredients to shine.
  • Garlic: Garlic infuses the stew with a pungent and aromatic flavor, elevating the overall taste profile and adding complexity.

Essential Tools for Making Broccoli Stew

  • Large pot: Essential for cooking the stew and accommodating all the ingredients.
  • Knife: Needed for chopping the vegetables like broccoli, carrots, and potatoes.
  • Cutting board: Provides a stable surface for chopping and preparing the vegetables.
broccoli-stew-recipe

Broccoli Stew Recipe

A hearty and healthy broccoli stew that's perfect for any meal.
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Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Main Course
Cuisine American
Servings 4 servings
Calories 150 kcal

Equipment

  • Large pot
  • Cutting board
  • Knife

Ingredients:  

Main Ingredients

  • 2 cups Broccoli florets
  • 1 cup Carrots, sliced
  • 1 cup Potatoes, diced
  • 1 cup Onion, chopped
  • 4 cups Vegetable broth
  • 2 cloves Garlic, minced
  • 1 tsp Salt
  • 1/2 tsp Black pepper

Instructions: 

  • 1. Heat the large pot over medium heat.
  • 2. Add the chopped onion and minced garlic. Cook until the onion is translucent.
  • 3. Add the carrots and potatoes. Cook for about 5 minutes.
  • 4. Pour in the vegetable broth and bring to a boil.
  • 5. Add the broccoli florets, salt, and black pepper. Reduce heat and simmer for 20 minutes.
  • 6. Serve hot and enjoy!

Notes:

Feel free to add other vegetables you like.

Nutrition value:

Calories: 150kcalCarbohydrates: 30gProtein: 5gFat: 2gSaturated Fat: 0.5gSodium: 600mgPotassium: 700mgFiber: 6gSugar: 5gVitamin A: 3000IUVitamin C: 100mgCalcium: 100mgIron: 2mg

Keywords:

Keyword Broccoli, Healthy, Stew
Tried this recipe?Let us know how it was!

Tips for Making Broccoli Stew Ahead of Time

Make Ahead Instructions

  • Prepare the stew as directed, but do not overcook the vegetables.
  • Let the stew cool completely before storing it in an airtight container in the refrigerator.
  • When ready to eat, reheat the stew on the stovetop until warmed through.

Freezing Instructions

  • Allow the stew to cool completely before transferring it to a freezer-safe container.
  • Label the container with the date and store it in the freezer for up to 3 months.
  • To serve, thaw the stew overnight in the refrigerator and reheat on the stovetop until heated through.

Adding a splash of apple cider vinegar to this stew can enhance the flavors and give it a subtle tangy kick.

Common Questions About Broccoli Stew Answered

FAQ:
Can I use chicken broth instead of vegetable broth?
Yes, you can substitute chicken broth for vegetable broth if you prefer the flavor.
Can I add other vegetables to this stew?
Absolutely! Feel free to customize the stew by adding your favorite vegetables like bell peppers, peas, or mushrooms.
Is this stew suitable for vegans?
Yes, this stew is completely vegan as it contains no animal products.
Can I make this stew in a slow cooker?
Yes, you can adapt this recipe for a slow cooker by adjusting the cooking times accordingly.
How long can I store leftovers in the refrigerator?
You can store any leftover stew in the refrigerator for up to 3-4 days. Just make sure to keep it in an airtight container.

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