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Broccoli Salad with Grapes Bacon and Sunflower Seeds is a delightful mix of crunchy, sweet, and savory flavors. This dish is perfect for a quick lunch or a side at your next gathering. The broccoli provides a fresh, crisp base, while red grapes add a burst of sweetness. Bacon brings a smoky, salty element, and sunflower seeds give a satisfying crunch. Tossed in a creamy mayonnaise dressing with a hint of apple cider vinegar and honey, this salad is sure to be a hit.
Ingredients:
- 4 cups chopped broccoli florets
- 1 cup halved red grapes
- 6 slices cooked and crumbled bacon
- 0.5 cup shelled sunflower seeds
- 0.5 cup diced red onion
- 1 cup mayonnaise
- 2 tbsp apple cider vinegar
- 2 tbsp honey
Instructions:
- In a large mixing bowl, combine the chopped broccoli, halved grapes, crumbled bacon, sunflower seeds, and diced red onion.
- In a small bowl, whisk together the mayonnaise, apple cider vinegar, and honey until smooth.
- Pour the dressing over the broccoli mixture and toss to coat evenly.
- Chill in the refrigerator for at least 1 hour before serving.
What You Will Need for This Broccoli Salad
Read more: Broccoli Salad Recipe
What you will need to make Broccoli Salad with Grapes Bacon and Sunflower Seeds
- Broccoli florets: Crunchy base providing a fresh, healthy foundation for the salad, balancing the richness of other ingredients.
- Red grapes: Adds a burst of sweetness and juiciness, contrasting nicely with the savory elements.
- Cooked and crumbled bacon: Brings a smoky, salty flavor, adding depth and a satisfying crunch.
- Shelled sunflower seeds: Provides a nutty taste and extra crunch, enhancing the salad's texture.
- Diced red onion: Adds a sharp, tangy bite, balancing the sweetness of the grapes.
- Mayonnaise: Creamy base for the dressing, binding all ingredients together.
- Apple cider vinegar: Adds a tangy, slightly sweet acidity, brightening the overall flavor.
- Honey: Sweetens the dressing, balancing the tanginess of the vinegar.
Essential Tools and Instruments
What tools/instruments will be needed to make Broccoli Salad with Grapes Bacon and Sunflower Seeds Recipe
- Mixing bowl: Essential for combining broccoli, grapes, bacon, sunflower seeds, and onion. Ensures even distribution of ingredients.
- Small bowl: Needed to whisk together mayonnaise, apple cider vinegar, and honey. Helps create a smooth dressing.
- Whisk: Important for blending dressing ingredients thoroughly. Prevents lumps and ensures a consistent texture.
- Knife: Crucial for chopping broccoli and dicing red onion. Provides precise cuts for uniform pieces.
- Cutting board: Protects countertops while chopping broccoli and onion. Offers a stable surface for safe cutting.
- Measuring cups: Necessary for accurate measurement of ingredients like mayonnaise and sunflower seeds. Ensures recipe consistency.
- Measuring spoons: Used to measure apple cider vinegar and honey. Guarantees the right balance of flavors.
- Refrigerator: Required for chilling the salad. Allows flavors to meld and enhances overall taste.
Broccoli Salad with Grapes Bacon and Sunflower Seeds Recipe
A delicious and healthy salad combining the crunch of broccoli, the sweetness of grapes, the savory taste of bacon, and the nuttiness of sunflower seeds.
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Ingredients:
Main Ingredients
- 4 cups Broccoli florets chopped
- 1 cup Red grapes halved
- 6 slices Bacon cooked and crumbled
- 0.5 cup Sunflower seeds shelled
- 0.5 cup Red onion diced
- 1 cup Mayonnaise
- 2 tbsp Apple cider vinegar
- 2 tbsp Honey
Instructions:
- 1. In a large mixing bowl, combine the chopped broccoli, halved grapes, crumbled bacon, sunflower seeds, and diced red onion.
- 2. In a small bowl, whisk together the mayonnaise, apple cider vinegar, and honey until smooth.
- 3. Pour the dressing over the broccoli mixture and toss to coat evenly.
- 4. Chill in the refrigerator for at least 1 hour before serving.
Notes:
This salad can be made a day ahead and stored in the refrigerator.
Read more: Broccoli Raisin Salad Recipe
Nutrition value:
Calories: 250kcalCarbohydrates: 20gProtein: 8gFat: 15gSaturated Fat: 4gCholesterol: 20mgSodium: 300mgPotassium: 300mgFiber: 4gSugar: 10gVitamin A: 300IUVitamin C: 60mgCalcium: 50mgIron: 1mg
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Make Ahead and Freezing Tips
Make Ahead Instructions
- Prepare the salad as directed but don't add the dressing.
- Store the salad and dressing separately in airtight containers.
- Keep both in the fridge for up to 2 days.
- Mix the dressing with the salad just before serving.
Freezing Instructions
- Blanch the broccoli for 2 minutes, then cool in ice water.
- Pat dry and place in a single layer on a baking sheet.
- Freeze until solid, then transfer to a freezer bag.
- Store bacon, grapes, and sunflower seeds separately in freezer bags.
- Freeze for up to 3 months.
- Thaw everything in the fridge overnight before assembling.
Adding a pinch of salt to the dressing can help balance the sweetness of the honey and grapes, giving the salad a more complex flavor.
Frequently Asked Questions
FAQ:
Can I use frozen broccoli instead of fresh?
Yes, but thaw and drain it well to avoid excess moisture.
How long does this salad last in the fridge?
It stays fresh for up to 3 days when stored in an airtight container.
Can I substitute the mayonnaise with Greek yogurt?
Absolutely, Greek yogurt works as a healthier alternative.
Is there a vegetarian option for this recipe?
Yes, simply omit the bacon or use a plant-based bacon substitute.
Can I add other ingredients to this salad?
Sure, feel free to add nuts, cheese, or dried fruit for extra flavor.
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