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Broccoli Cranberry Salad is a delightful mix of crunchy broccoli florets, sweet dried cranberries, and nutty sunflower seeds. This salad is not only a feast for the eyes but also a treat for the taste buds. The creamy mayonnaise dressing, with a hint of apple cider vinegar and honey, ties everything together beautifully. Perfect for a quick lunch or a side dish at dinner, this recipe is sure to become a favorite.
Ingredients:
- 4 cups broccoli florets
- 1/2 cup dried cranberries
- 1/4 cup sunflower seeds
- 1/2 cup red onion, finely chopped
- 1/2 cup mayonnaise
- 2 tbsp apple cider vinegar
- 2 tbsp honey
Instructions:
- In a large mixing bowl, combine broccoli florets, dried cranberries, sunflower seeds, and chopped red onion.
- In a separate small bowl, whisk together mayonnaise, apple cider vinegar, and honey until smooth.
- Pour the dressing over the broccoli mixture and toss to coat evenly.
- Refrigerate for at least 30 minutes before serving to allow the flavors to meld.
What You Will Need
What you will need to make broccoli cranberry salad
- Broccoli florets: Fresh, crunchy base providing a nutritious, vibrant green backdrop for the salad.
- Dried cranberries: Adds a sweet, chewy contrast to the crisp broccoli, balancing flavors.
- Sunflower seeds: Offers a nutty crunch, enhancing texture and adding healthy fats.
- Red onion: Sharp, tangy bite that complements the sweetness of cranberries and richness of the dressing.
- Mayonnaise: Creamy element binding the salad together, providing a smooth, rich texture.
- Apple cider vinegar: Adds tangy acidity, cutting through the richness of the mayonnaise.
- Honey: Sweetens the dressing, balancing the tanginess of the vinegar and the sharpness of the onion.
Essential Tools and Instruments
What tools/instruments will be needed to make Broccoli Cranberry Salad Recipe
- Mixing bowl: Essential for combining broccoli, cranberries, sunflower seeds, and red onion. Ensures even distribution of ingredients.
- Whisk: Needed to blend mayonnaise, apple cider vinegar, and honey into a smooth dressing.
- Measuring cups: Helps accurately measure ingredients like cranberries, sunflower seeds, and mayonnaise for consistent flavor.
- Knife: Crucial for finely chopping the red onion and cutting broccoli florets to the right size.
- Cutting board: Provides a stable surface for chopping broccoli and onion, keeping the process safe and efficient.
Broccoli Cranberry Salad
A refreshing and healthy salad with broccoli, cranberries, and a tangy dressing.
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Equipment
- Mixing bowl
- Whisk
Ingredients:
Main Ingredients
- 4 cups Broccoli florets
- 1/2 cup Dried cranberries
- 1/4 cup Sunflower seeds
- 1/2 cup Red onion, finely chopped
Dressing
- 1/2 cup Mayonnaise
- 2 tbsp Apple cider vinegar
- 2 tbsp Honey
Instructions:
- In a large mixing bowl, combine the broccoli florets, dried cranberries, sunflower seeds, and chopped red onion.
- In a separate small bowl, whisk together the mayonnaise, apple cider vinegar, and honey until smooth.
- Pour the dressing over the broccoli mixture and toss to coat evenly.
- Refrigerate for at least 30 minutes before serving to allow the flavors to meld.
Notes:
This salad can be made a day ahead and stored in the refrigerator.
Nutrition value:
Calories: 200kcalCarbohydrates: 20gProtein: 4gFat: 12gSaturated Fat: 2gCholesterol: 5mgSodium: 150mgPotassium: 300mgFiber: 3gSugar: 10gVitamin A: 300IUVitamin C: 60mgCalcium: 40mgIron: 1mg
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Make Ahead and Freezing Tips
Make Ahead Instructions
- Prepare the salad as directed.
- Store in an airtight container.
- Refrigerate up to 2 days.
- Toss before serving.
Freezing Instructions
- Blanch broccoli florets for 2 minutes.
- Cool in ice water, drain well.
- Combine cranberries, sunflower seeds, and onions in a separate container.
- Freeze broccoli in a single layer on a baking sheet.
- Once frozen, transfer to a freezer bag.
- Store dressing separately in a small container.
- Freeze up to 3 months.
- Thaw in the fridge overnight.
- Mix all components before serving.
Adding a handful of toasted almonds to this Broccoli Cranberry Salad gives it an extra crunch and a nutty flavor that complements the sweetness of the dried cranberries.
Frequently Asked Questions
FAQ:
How long does this salad last in the fridge?
It stays fresh for up to 3 days.
Can I use frozen broccoli instead of fresh?
Fresh broccoli works best, but you can use thawed frozen broccoli if needed.
What can I substitute for sunflower seeds?
Try using chopped almonds or pumpkin seeds.
Is there a dairy-free option for the dressing?
Yes, use a dairy-free mayonnaise.
Can I add other vegetables to this salad?
Absolutely, feel free to add carrots, bell peppers, or cauliflower.
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