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Looking for a fresh, vibrant dish that packs a punch of flavor? This Broccoli Cauliflower Salad is a game-changer. Crunchy broccoli and cauliflower florets, juicy cherry tomatoes, and tangy feta cheese come together in a delightful mix. A zesty lemon juice and olive oil dressing ties it all together. Perfect for a quick lunch or a side dish at dinner, this salad is both nutritious and delicious. Let’s dive in!
Broccoli Cauliflower Salad Recipe
Ingredients:
- 2 cups broccoli florets
- 2 cups cauliflower florets
- 1 cup cherry tomatoes, halved
- 1/4 cup red onion, finely chopped
- 1/2 cup feta cheese, crumbled
- 1/4 cup olive oil
- 2 tbsp lemon juice
- 1 tsp honey
- to taste salt and pepper
Instructions:
- In a large mixing bowl, combine broccoli, cauliflower, cherry tomatoes, red onion, and feta cheese.
- In a small bowl, whisk together olive oil, lemon juice, honey, salt, and pepper.
- Pour the dressing over the salad and toss to combine.
- Serve immediately or refrigerate for later.
What You Will Need
Read more: Broccoli Salad Recipe
What you will need to make Broccoli Cauliflower Salad
- Broccoli florets: Adds a crunchy texture and vibrant green color, packed with vitamins and fiber for a healthy salad base.
- Cauliflower florets: Provides a mild, nutty flavor and a satisfying crunch, complementing the broccoli perfectly.
- Cherry tomatoes: Adds a burst of sweetness and juiciness, balancing the flavors with their natural acidity.
- Red onion: Offers a sharp, tangy bite that contrasts nicely with the milder vegetables.
- Feta cheese: Brings a creamy, salty element that enhances the overall flavor profile of the salad.
- Olive oil: Acts as the base for the dressing, adding richness and helping to meld all the flavors together.
- Lemon juice: Provides a zesty, fresh acidity that brightens up the entire dish.
- Honey: Adds a touch of sweetness to balance the acidity of the lemon juice and the sharpness of the onion.
Tools and Instruments Required
What tools/instruments will be needed to make Broccoli Cauliflower Salad Recipe
- Mixing bowl: Essential for combining broccoli, cauliflower, cherry tomatoes, red onion, and feta cheese evenly.
- Small bowl: Needed to whisk together olive oil, lemon juice, honey, salt, and pepper for the dressing.
- Whisk: Helps blend the dressing ingredients smoothly and thoroughly.
- Knife: Crucial for chopping broccoli, cauliflower, and red onion into bite-sized pieces.
- Cutting board: Provides a stable surface for chopping vegetables safely.
- Measuring cups: Ensures accurate measurement of ingredients like olive oil and lemon juice.
- Measuring spoons: Necessary for precise amounts of honey, salt, and pepper.
Broccoli Cauliflower Salad
A fresh and crunchy salad perfect for any meal.
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Ingredients:
Main Ingredients
- 2 cups Broccoli florets
- 2 cups Cauliflower florets
- 1 cup Cherry tomatoes, halved
- 1/4 cup Red onion, finely chopped
- 1/2 cup Feta cheese, crumbled
- 1/4 cup Olive oil
- 2 tbsp Lemon juice
- 1 tsp Honey
- to taste Salt and pepper
Instructions:
- 1. In a large mixing bowl, combine broccoli, cauliflower, cherry tomatoes, red onion, and feta cheese.
- 2. In a small bowl, whisk together olive oil, lemon juice, honey, salt, and pepper.
- 3. Pour the dressing over the salad and toss to combine.
- 4. Serve immediately or refrigerate for later.
Notes:
This salad is best served fresh but can be stored in the fridge for up to 2 days.
Read more: Broccoli Stew Recipe
Nutrition value:
Calories: 150kcalCarbohydrates: 10gProtein: 5gFat: 10gSaturated Fat: 3gCholesterol: 15mgSodium: 200mgPotassium: 300mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 70mgCalcium: 100mgIron: 1mg
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Tried this recipe?Let us know how it was!
Make Ahead and Freezing Tips
Make Ahead Instructions
- Prep all veggies and store them in an airtight container in the fridge.
- Mix the dressing separately and refrigerate.
- Combine veggies and dressing just before serving.
Freezing Instructions
- Blanch broccoli and cauliflower for 2-3 minutes, then cool in ice water.
- Pat dry and freeze in a single layer on a baking sheet.
- Once frozen, transfer to a freezer bag.
- Thaw in the fridge overnight before using.
Adding a pinch of cumin to the dressing can give this Broccoli Cauliflower Salad a subtle, earthy flavor that pairs surprisingly well with the feta cheese.
Frequently Asked Questions
FAQ:
How long does this salad last in the fridge?
It stays fresh for up to 3 days when stored in an airtight container.
Can I use frozen broccoli and cauliflower?
Fresh is best for texture, but you can use frozen if thawed and drained well.
What can I substitute for feta cheese?
Try goat cheese or shredded cheddar for a different flavor.
Is there a way to make this salad vegan?
Yes, omit the feta and use a vegan-friendly sweetener instead of honey.
Can I add other vegetables to this salad?
Absolutely, bell peppers, cucumbers, or carrots would be great additions.
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