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This Broccoli and Ramen Noodle Salad is a crunchy, flavorful twist on your typical salad. Perfect for potlucks or a quick lunch, it combines fresh broccoli florets, toasted almonds, and sunflower seeds with a tangy apple cider vinegar dressing. The crushed ramen noodles add an unexpected crunch that will have everyone asking for seconds. Ready in minutes, this dish is a delightful mix of textures and tastes that will brighten up any meal.
Broccoli and Ramen Noodle Salad Recipe
Ingredients:
- 2 cups broccoli florets
- 1 package crushed, discard seasoning packet ramen noodles
- 1/2 cup sunflower seeds
- 1/2 cup toasted sliced almonds
- 1/4 cup chopped green onions
- 1/2 cup olive oil
- 1/4 cup apple cider vinegar
- 1/4 cup honey
- 1 tbsp soy sauce
Instructions:
- In a large mixing bowl, combine broccoli, crushed ramen noodles, sunflower seeds, sliced almonds, and green onions.
- In a separate bowl, whisk together olive oil, apple cider vinegar, honey, and soy sauce.
- Pour the dressing over the salad and toss to combine.
- Let the salad sit for at least 15 minutes before serving to allow the flavors to meld.
What You Will Need
Read more: Broccoli Salad Recipe
What you will need to make Broccoli and Ramen Noodle Salad
- Broccoli florets: Adds a fresh, crunchy texture and vibrant green color, packed with vitamins and fiber for a healthy base.
- Crushed ramen noodles: Provides a satisfying crunch and unique texture, making the salad more interesting and fun to eat.
- Sunflower seeds: Adds a nutty flavor and extra crunch, plus they are a good source of healthy fats and protein.
- Toasted sliced almonds: Enhances the salad with a toasty, nutty flavor and additional crunch, complementing the other textures.
- Chopped green onions: Brings a mild onion flavor and a bit of color, adding depth to the overall taste.
- Olive oil: Forms the base of the dressing, providing a smooth texture and rich flavor that ties all ingredients together.
- Apple cider vinegar: Adds a tangy, slightly sweet flavor to the dressing, balancing the richness of the olive oil.
- Honey: Sweetens the dressing naturally, balancing the tanginess of the vinegar and enhancing the overall flavor.
- Soy sauce: Adds a savory, umami depth to the dressing, complementing the sweetness of the honey and the tanginess of the vinegar.
Tools and Instruments Required
What tools/instruments will be needed to make Broccoli and Ramen Noodle Salad Recipe
- Mixing bowl: Essential for combining broccoli, crushed ramen noodles, sunflower seeds, almonds, and green onions evenly.
- Whisk: Needed to blend olive oil, apple cider vinegar, honey, and soy sauce into a smooth dressing.
- Measuring cups: Ensures accurate amounts of ingredients like olive oil, vinegar, honey, and soy sauce.
- Knife: Crucial for chopping green onions into small, manageable pieces.
- Cutting board: Provides a stable surface for cutting broccoli and green onions safely.
Broccoli and Ramen Noodle Salad
A crunchy and flavorful salad with broccoli and ramen noodles.
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Ingredients:
Main Ingredients
- 2 cups Broccoli florets
- 1 package Ramen noodles crushed, discard seasoning packet
- 1/2 cup Sunflower seeds
- 1/2 cup Sliced almonds toasted
- 1/4 cup Green onions chopped
Dressing
- 1/2 cup Olive oil
- 1/4 cup Apple cider vinegar
- 1/4 cup Honey
- 1 tbsp Soy sauce
Instructions:
- In a large mixing bowl, combine broccoli, crushed ramen noodles, sunflower seeds, sliced almonds, and green onions.
- In a separate bowl, whisk together olive oil, apple cider vinegar, honey, and soy sauce.
- Pour the dressing over the salad and toss to combine.
- Let the salad sit for at least 15 minutes before serving to allow the flavors to meld.
Notes:
This salad is best enjoyed fresh but can be stored in the refrigerator for up to 2 days.
Read more: Broccoli Raisin Salad Recipe
Nutrition value:
Calories: 250kcalCarbohydrates: 20gProtein: 5gFat: 18gSaturated Fat: 2gSodium: 300mgPotassium: 300mgFiber: 3gSugar: 10gVitamin A: 500IUVitamin C: 60mgCalcium: 50mgIron: 1mg
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Make Ahead and Freezing Tips
Make Ahead Instructions
- Prepare the salad ingredients and dressing separately.
- Store the salad mix in an airtight container in the fridge.
- Keep the dressing in a sealed jar or bottle in the fridge.
- Combine and toss the salad with dressing just before serving.
Freezing Instructions
- Do not freeze the salad once mixed.
- You can freeze the broccoli florets separately in a freezer bag.
- Thaw broccoli in the fridge overnight before using.
- Prepare fresh ramen noodles, sunflower seeds, almonds, and green onions when ready to serve.
For a twist, try adding a handful of dried cranberries to the salad. They add a sweet-tart flavor that complements the broccoli and ramen noodles perfectly.
Frequently Asked Questions
FAQ:
How long does this salad last in the fridge?
It stays fresh for about 2-3 days.
Can I use a different type of vinegar?
Yes, rice vinegar or white wine vinegar works well too.
Is it okay to add other vegetables?
Absolutely, carrots or bell peppers make great additions.
Can I make this salad ahead of time?
Yes, but keep the dressing separate until ready to serve.
What can I use instead of ramen noodles?
Crushed pretzels or chow mein noodles are good substitutes.
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