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This Broccoli and Ramen Noodle Salad is a crunchy, flavorful twist on your typical salad. Perfect for potlucks or a quick lunch, it combines fresh broccoli florets, toasted almonds, and sunflower seeds with a tangy apple cider vinegar dressing. The crushed ramen noodles add an unexpected crunch that will have everyone asking for seconds. Ready in minutes, this dish is a delightful mix of textures and tastes that will brighten up any meal.
Broccoli and Ramen Noodle Salad Recipe
Ingredients:
- 2 cups broccoli florets
- 1 package crushed, discard seasoning packet ramen noodles
- 1/2 cup sunflower seeds
- 1/2 cup toasted sliced almonds
- 1/4 cup chopped green onions
- 1/2 cup olive oil
- 1/4 cup apple cider vinegar
- 1/4 cup honey
- 1 tbsp soy sauce
Instructions:
- In a large mixing bowl, combine broccoli, crushed ramen noodles, sunflower seeds, sliced almonds, and green onions.
- In a separate bowl, whisk together olive oil, apple cider vinegar, honey, and soy sauce.
- Pour the dressing over the salad and toss to combine.
- Let the salad sit for at least 15 minutes before serving to allow the flavors to meld.
What You Will Need
What you will need to make Broccoli and Ramen Noodle Salad
- Broccoli florets: Adds a fresh, crunchy texture and vibrant green color, packed with vitamins and fiber for a healthy base.
- Crushed ramen noodles: Provides a satisfying crunch and unique texture, making the salad more interesting and fun to eat.
- Sunflower seeds: Adds a nutty flavor and extra crunch, plus they are a good source of healthy fats and protein.
- Toasted sliced almonds: Enhances the salad with a toasty, nutty flavor and additional crunch, complementing the other textures.
- Chopped green onions: Brings a mild onion flavor and a bit of color, adding depth to the overall taste.
- Olive oil: Forms the base of the dressing, providing a smooth texture and rich flavor that ties all ingredients together.
- Apple cider vinegar: Adds a tangy, slightly sweet flavor to the dressing, balancing the richness of the olive oil.
- Honey: Sweetens the dressing naturally, balancing the tanginess of the vinegar and enhancing the overall flavor.
- Soy sauce: Adds a savory, umami depth to the dressing, complementing the sweetness of the honey and the tanginess of the vinegar.
Tools and Instruments Required
What tools/instruments will be needed to make Broccoli and Ramen Noodle Salad Recipe
- Mixing bowl: Essential for combining broccoli, crushed ramen noodles, sunflower seeds, almonds, and green onions evenly.
- Whisk: Needed to blend olive oil, apple cider vinegar, honey, and soy sauce into a smooth dressing.
- Measuring cups: Ensures accurate amounts of ingredients like olive oil, vinegar, honey, and soy sauce.
- Knife: Crucial for chopping green onions into small, manageable pieces.
- Cutting board: Provides a stable surface for cutting broccoli and green onions safely.
Broccoli and Ramen Noodle Salad
A crunchy and flavorful salad with broccoli and ramen noodles.
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Ingredients:
Main Ingredients
- 2 cups Broccoli florets
- 1 package Ramen noodles crushed, discard seasoning packet
- 1/2 cup Sunflower seeds
- 1/2 cup Sliced almonds toasted
- 1/4 cup Green onions chopped
Dressing
- 1/2 cup Olive oil
- 1/4 cup Apple cider vinegar
- 1/4 cup Honey
- 1 tbsp Soy sauce
Instructions:
- In a large mixing bowl, combine broccoli, crushed ramen noodles, sunflower seeds, sliced almonds, and green onions.
- In a separate bowl, whisk together olive oil, apple cider vinegar, honey, and soy sauce.
- Pour the dressing over the salad and toss to combine.
- Let the salad sit for at least 15 minutes before serving to allow the flavors to meld.
Notes:
This salad is best enjoyed fresh but can be stored in the refrigerator for up to 2 days.
Read more: Broccoli Bacon Salad Recipe
Nutrition value:
Calories: 250kcalCarbohydrates: 20gProtein: 5gFat: 18gSaturated Fat: 2gSodium: 300mgPotassium: 300mgFiber: 3gSugar: 10gVitamin A: 500IUVitamin C: 60mgCalcium: 50mgIron: 1mg
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Tried this recipe?Let us know how it was!
Make Ahead and Freezing Tips
Make Ahead Instructions
- Prepare the salad ingredients and dressing separately.
- Store the salad mix in an airtight container in the fridge.
- Keep the dressing in a sealed jar or bottle in the fridge.
- Combine and toss the salad with dressing just before serving.
Freezing Instructions
- Do not freeze the salad once mixed.
- You can freeze the broccoli florets separately in a freezer bag.
- Thaw broccoli in the fridge overnight before using.
- Prepare fresh ramen noodles, sunflower seeds, almonds, and green onions when ready to serve.
For a twist, try adding a handful of dried cranberries to the salad. They add a sweet-tart flavor that complements the broccoli and ramen noodles perfectly.
Frequently Asked Questions
FAQ:
How long does this salad last in the fridge?
It stays fresh for about 2-3 days.
Can I use a different type of vinegar?
Yes, rice vinegar or white wine vinegar works well too.
Is it okay to add other vegetables?
Absolutely, carrots or bell peppers make great additions.
Can I make this salad ahead of time?
Yes, but keep the dressing separate until ready to serve.
What can I use instead of ramen noodles?
Crushed pretzels or chow mein noodles are good substitutes.
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