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I've fallen head over heels for this Brazilian fish stew! Bursting with vibrant flavors, creamy coconut milk, and tender white fish, it's become my go-to comfort food. Every spoonful transports me to sunny beaches and lively markets. Best part? It's a breeze to whip up, even on busy weeknights. Trust me, once you try this stew, you'll be hooked. Ready to dive into a taste of Brazil? Let's get cooking!
Ingredients for Brazilian Fish Stew
- White fish fillets: White fish fillets are the star of this dish, providing a delicate and flaky texture to the stew.
- Olive oil: Olive oil adds richness and depth of flavor to the stew while helping to sauté the vegetables.
- Onion: Onions bring a sweet and savory flavor to the stew, adding depth and complexity to the overall taste.
- Bell pepper: Bell peppers provide a pop of color and a subtle sweetness that complements the other flavors in the stew.
- Garlic: Garlic adds a pungent and aromatic flavor to the stew, enhancing the overall taste and aroma.
- Canned tomatoes: Canned tomatoes bring a rich and tangy flavor to the stew, providing a robust base for the dish.
- Coconut milk: Coconut milk adds a creamy and tropical note to the stew, balancing out the acidity of the tomatoes.
- Fish stock: Fish stock intensifies the seafood flavor in the stew, adding depth and complexity to the overall dish.
- Cilantro: Cilantro adds a fresh and herbaceous flavor to the stew, brightening up the dish with its citrusy notes.
Read more: Brazilian Pork Stew Recipe
Essential Tools and Equipment
- Large pot: Essential for cooking the stew and accommodating all the ingredients.
- Chef's knife: Needed for cutting the fish fillets and chopping the vegetables.
Brazilian Fish Stew Recipe
A delicious and hearty Brazilian fish stew, perfect for a comforting meal.
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Equipment
- Large pot
- Cutting board
- Knife
Ingredients:
Main Ingredients
- 1 lb white fish fillets cut into chunks
- 1 tbsp olive oil
- 1 onion chopped
- 1 bell pepper chopped
- 2 cloves garlic minced
- 14 oz canned tomatoes diced
- 1 cup coconut milk
- 1 cup fish stock
- 1 tsp salt
- 1/2 tsp black pepper
- 1/4 cup cilantro chopped
Read more: Brazilian Beef Stew Recipe
Instructions:
- 1. Heat the olive oil in a large pot over medium heat.
- 2. Add the chopped onion, bell pepper, and garlic. Cook until softened.
- 3. Stir in the diced tomatoes, coconut milk, and fish stock. Bring to a simmer.
- 4. Add the fish chunks, salt, and black pepper. Cook until the fish is cooked through, about 10-15 minutes.
- 5. Stir in the chopped cilantro and serve hot.
Notes:
This stew is best served with rice or crusty bread.
Nutrition value:
Calories: 350kcalCarbohydrates: 10gProtein: 30gFat: 20gSaturated Fat: 10gCholesterol: 60mgSodium: 800mgPotassium: 700mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 60mgCalcium: 100mgIron: 2mg
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Tried this recipe?Let us know how it was!
Read more: Brazilian Shrimp Stew Recipe
Can You Make Brazilian Fish Stew Ahead of Time?
Make Ahead Instructions
- Prepare the stew as directed, but do not add the fish.
- Let the stew cool completely before storing in an airtight container in the fridge for up to 2 days.
- When ready to serve, reheat the stew, add the fish, and cook until the fish is done.
Freezing Instructions
- Prepare the stew without adding the fish.
- Allow the stew to cool completely.
- Transfer the stew to a freezer-safe container or bag, leaving some space for expansion.
- Label with the date and freeze for up to 3 months.
- To serve, thaw overnight in the fridge, reheat, add the fish, and cook until the fish is cooked through.
In Brazilian Fish Stew, using fish stock made from fish bones adds a rich depth of flavor that enhances the overall taste of the dish.
Frequently Asked Questions
FAQ:
Can I use any type of white fish for this Brazilian fish stew recipe?
Yes, you can use any white fish fillets such as cod, tilapia, or halibut.
Is this Brazilian fish stew recipe spicy?
This recipe is not spicy, but you can add some chopped chili peppers if you prefer it spicy.
Can I substitute fresh tomatoes for canned tomatoes in this recipe?
Yes, you can substitute fresh tomatoes for canned tomatoes. Use about 2 cups of chopped fresh tomatoes.
How can I store leftovers of this Brazilian fish stew?
Store any leftovers in an airtight container in the refrigerator for up to 2 days.
What can I serve with this Brazilian fish stew?
This stew goes well with rice, crusty bread, or even some steamed vegetables on the side.
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