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Bok Choy Recipe Bok Choy Recipe

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Bok Choy Recipe

I whip up a quick and tasty bok choy stir-fry with garlic, soy sauce, and sesame oil. It's simple, flavorful, and perfect for a speedy weeknight dinner.

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If you're craving a quick, healthy side dish, this bok choy recipe is a game-changer. With just a handful of ingredients like olive oil, garlic, and soy sauce, you can whip up a flavorful, nutritious dish in minutes. Perfect for busy weeknights or when you need a veggie boost, this recipe will become a staple in your kitchen. Let's get cooking!

Bok Choy Recipe

Ingredients:

  • 1 lb washed and chopped bok choy
  • 2 tbsp olive oil
  • 3 cloves minced garlic
  • 1 tbsp soy sauce
  • 1 tsp sesame oil

Instructions:

  1. Heat olive oil in a wok over medium heat.
  2. Add minced garlic and stir-fry until fragrant.
  3. Add bok choy and stir-fry for 5-7 minutes until tender.
  4. Stir in soy sauce and sesame oil. Cook for another 2 minutes.
  5. Serve hot.

What You Will Need

H2: What you will need to make bok choy recipe

  • Bok choy: Adds a crisp texture and mild flavor, perfect for absorbing the garlic and soy sauce.
  • Olive oil: Provides a healthy fat that helps to sauté the garlic and bok choy evenly.
  • Garlic: Infuses the dish with a rich, aromatic flavor that complements the bok choy.
  • Soy sauce: Adds a savory, umami depth that enhances the overall taste.
  • Sesame oil: Gives a nutty finish, adding complexity and richness to the dish.

Tools and Instruments Required

What tools/instruments will be needed to make bok choy recipe

  • Wok: Essential for stir-frying bok choy evenly and quickly, retaining its crisp texture and vibrant color.
  • Spatula: Helps in stirring and tossing bok choy, ensuring even cooking and preventing sticking.
  • Garlic press: Makes mincing garlic quick and easy, releasing more flavor into the dish.
  • Measuring spoons: Ensures accurate measurement of soy sauce and sesame oil, balancing the flavors perfectly.
bok-choy-recipe

Bok Choy Recipe

A simple and delicious bok choy recipe.
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Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins
Course Side Dish
Cuisine Asian
Servings 4 servings
Calories 100 kcal

Equipment

  • Wok
  • Knife
  • Cutting board

Read more: Pupusas Recipe

Ingredients:  

Main Ingredients

  • 1 lb Bok Choy washed and chopped
  • 2 tbsp Olive Oil
  • 3 cloves Garlic minced
  • 1 tbsp Soy Sauce
  • 1 tsp Sesame Oil

Instructions: 

  • Heat olive oil in a wok over medium heat.
  • Add minced garlic and stir-fry until fragrant.
  • Add bok choy and stir-fry for 5-7 minutes until tender.
  • Stir in soy sauce and sesame oil. Cook for another 2 minutes.
  • Serve hot.

Notes:

Adjust seasoning to taste.

Nutrition value:

Calories: 100kcalCarbohydrates: 5gProtein: 2gFat: 8gSaturated Fat: 1gSodium: 300mgPotassium: 450mgFiber: 2gSugar: 1gVitamin A: 5000IUVitamin C: 50mgCalcium: 150mgIron: 1mg

Keywords:

Keyword Bok Choy, Vegetable
Tried this recipe?Let us know how it was!

Make Ahead and Freezing Instructions

Make Ahead Instructions

  • Prep bok choy by washing and chopping.
  • Mince garlic ahead of time.
  • Store both in airtight containers in the fridge.
  • Mix soy sauce and sesame oil in a small jar.

Freezing Instructions

  • Blanch bok choy in boiling water for 2 minutes.
  • Immediately transfer to ice water to stop cooking.
  • Drain and pat dry.
  • Place in freezer bags, removing as much air as possible.
  • Freeze for up to 3 months.
  • Thaw in the fridge before cooking.

Did you know that bok choy is packed with vitamin C and vitamin K, making it a great addition to your diet for boosting immunity and bone health?

Frequently Asked Questions

FAQ:
How long does it take to cook bok choy?
It takes about 7-9 minutes to cook bok choy until tender.
Can I use a different oil instead of olive oil?
Yes, you can use vegetable oil or canola oil as substitutes.
Is it necessary to use sesame oil?
No, but sesame oil adds a nice flavor. You can skip it if you prefer.
Can I add other vegetables to this recipe?
Absolutely, you can add bell peppers, carrots, or mushrooms.
How do I store leftover bok choy?
Store leftovers in an airtight container in the fridge for up to 3 days.

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