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If you're craving a quick, healthy side dish, this bok choy recipe is a game-changer. With just a handful of ingredients like olive oil, garlic, and soy sauce, you can whip up a flavorful, nutritious dish in minutes. Perfect for busy weeknights or when you need a veggie boost, this recipe will become a staple in your kitchen. Let's get cooking!
Bok Choy Recipe
Ingredients:
- 1 lb washed and chopped bok choy
- 2 tbsp olive oil
- 3 cloves minced garlic
- 1 tbsp soy sauce
- 1 tsp sesame oil
Instructions:
- Heat olive oil in a wok over medium heat.
- Add minced garlic and stir-fry until fragrant.
- Add bok choy and stir-fry for 5-7 minutes until tender.
- Stir in soy sauce and sesame oil. Cook for another 2 minutes.
- Serve hot.
What You Will Need
H2: What you will need to make bok choy recipe
- Bok choy: Adds a crisp texture and mild flavor, perfect for absorbing the garlic and soy sauce.
- Olive oil: Provides a healthy fat that helps to sauté the garlic and bok choy evenly.
- Garlic: Infuses the dish with a rich, aromatic flavor that complements the bok choy.
- Soy sauce: Adds a savory, umami depth that enhances the overall taste.
- Sesame oil: Gives a nutty finish, adding complexity and richness to the dish.
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Tools and Instruments Required
What tools/instruments will be needed to make bok choy recipe
- Wok: Essential for stir-frying bok choy evenly and quickly, retaining its crisp texture and vibrant color.
- Spatula: Helps in stirring and tossing bok choy, ensuring even cooking and preventing sticking.
- Garlic press: Makes mincing garlic quick and easy, releasing more flavor into the dish.
- Measuring spoons: Ensures accurate measurement of soy sauce and sesame oil, balancing the flavors perfectly.
Bok Choy Recipe
Equipment
- Wok
- Knife
- Cutting board
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Ingredients:
Main Ingredients
- 1 lb Bok Choy washed and chopped
- 2 tbsp Olive Oil
- 3 cloves Garlic minced
- 1 tbsp Soy Sauce
- 1 tsp Sesame Oil
Instructions:
- Heat olive oil in a wok over medium heat.
- Add minced garlic and stir-fry until fragrant.
- Add bok choy and stir-fry for 5-7 minutes until tender.
- Stir in soy sauce and sesame oil. Cook for another 2 minutes.
- Serve hot.
Notes:
Nutrition value:
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Keywords:
Make Ahead and Freezing Instructions
Make Ahead Instructions
- Prep bok choy by washing and chopping.
- Mince garlic ahead of time.
- Store both in airtight containers in the fridge.
- Mix soy sauce and sesame oil in a small jar.
Freezing Instructions
- Blanch bok choy in boiling water for 2 minutes.
- Immediately transfer to ice water to stop cooking.
- Drain and pat dry.
- Place in freezer bags, removing as much air as possible.
- Freeze for up to 3 months.
- Thaw in the fridge before cooking.
Did you know that bok choy is packed with vitamin C and vitamin K, making it a great addition to your diet for boosting immunity and bone health?
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