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Boil, Mash, And Stick ‘Em In A Stew Recipe Boil, Mash, And Stick ‘Em In A Stew Recipe

Recipe

Boil, Mash, And Stick ‘Em In A Stew Recipe

Written by: Emily Smith

I boil potatoes, mash them smooth, then toss in carrots, peas, and onions with broth. Simmer until tender, season, and serve hot. Simple, hearty, and perfect for cozy nights.

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Let me share a comforting stew recipe that'll warm your soul. This dish combines mashed potatoes with hearty vegetables in a savory broth. I've perfected this one-pot meal over years, experimenting with different ingredients. What makes this stew special? Its simplicity and adaptability. You can easily swap veggies or add meat if desired. Perfect for chilly evenings or when you need a hug in a bowl. Trust me, once you try this, it'll become your go-to comfort food.

Ingredients for Boil, Mash, and Stick 'em in a Stew

  • Potatoes: Potatoes provide a hearty base and creamy texture, adding substance and richness to the stew recipe.
  • Carrots: Carrots offer a natural sweetness and vibrant color, enhancing the flavor profile and visual appeal of the dish.
  • Peas: Peas bring a pop of freshness and a burst of green color, providing a contrast in texture and taste.
  • Onions: Onions add depth and savory flavor to the stew, creating a flavorful base for the other ingredients to shine.

Kitchen Tools Required

  • Pot: Essential for boiling the potatoes and vegetables in this recipe.
  • Potato masher: Needed to mash the boiled potatoes into a smooth consistency.
boil-mash-and-stick-em-in-a-stew-recipe

Boil, Mash, And Stick 'Em In A Stew Recipe

A simple and hearty recipe inspired by Samwise Gamgee's famous line from The Lord of the Rings.
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Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Main Course
Cuisine Comfort Food
Servings 4 servings
Calories 200 kcal

Equipment

  • Large pot
  • Masher
  • Stove

Ingredients:  

Main Ingredients

  • 4 pcs Potatoes peeled and cubed
  • 1 cup Carrots sliced
  • 1 cup Peas
  • 1 cup Onions chopped
  • 2 cups Vegetable Broth
  • 1 tsp Salt to taste
  • 1 tsp Black Pepper to taste

Instructions: 

  • 1. Boil the potatoes in a large pot until tender, about 15 minutes.
  • 2. Mash the potatoes with a masher until smooth.
  • 3. In the same pot, add the carrots, peas, onions, and vegetable broth. Bring to a boil.
  • 4. Reduce heat and simmer for 15 minutes, or until vegetables are tender.
  • 5. Season with salt and black pepper to taste. Serve hot.

Notes:

For a richer flavor, you can add a splash of cream or a knob of butter to the mashed potatoes.

Nutrition value:

Calories: 200kcalCarbohydrates: 40gProtein: 5gFat: 2gSaturated Fat: 0.5gSodium: 500mgPotassium: 800mgFiber: 5gSugar: 5gVitamin A: 300IUVitamin C: 20mgCalcium: 50mgIron: 2mg

Keywords:

Keyword Potatoes, Stew
Tried this recipe?Let us know how it was!

Preparing Boil, Mash, and Stick 'em in a Stew Ahead of Time

Make Ahead Instructions

  • Prepare the recipe as directed and let it cool completely.
  • Store in an airtight container in the refrigerator for up to 2 days.

Freezing Instructions

  • Allow the dish to cool completely.
  • Place in a freezer-safe container or bag, removing as much air as possible.
  • Label with the date and store in the freezer for up to 3 months.

Potatoes are a great source of vitamin C, even after boiling, which can help boost your immune system.

Common Questions About This Stew Recipe

FAQ:
Can I use chicken broth instead of vegetable broth?
Yes, you can substitute chicken broth for vegetable broth if you prefer the flavor.
Can I add meat to this stew recipe?
Absolutely! You can add cooked chicken, beef, or any other meat of your choice to make it heartier.
How long can I store the leftovers?
You can store the leftovers in an airtight container in the refrigerator for up to 3-4 days.
Can I freeze this stew?
Yes, you can freeze this stew in a freezer-safe container for up to 3 months. Just thaw and reheat when ready to eat.
Is this recipe vegan?
Yes, this recipe is vegan as long as you use vegetable broth and do not add any animal products.

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