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Black Eyed Peas Stew Recipe Black Eyed Peas Stew Recipe

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Black Eyed Peas Stew Recipe

Written by: Lucas Johnson

I whipped up a hearty black-eyed peas stew with onions, garlic, carrots, and celery simmered in veggie broth and tomatoes. It's seasoned perfectly with thyme and paprika. Comfort in a bowl!

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I've been cookin' up this black-eyed peas stew for years, and it never fails to warm my soul. Trust me, this ain't your average stew. It's packed with hearty vegetables and protein-rich legumes, makin' it perfect for chilly evenings or when you're cravin' some comfort food. The blend of spices gives it a kick that'll have your taste buds dancin'. Plus, it's dead easy to whip up, even if you're no kitchen wizard. Give it a shot, and I bet it'll become a regular in your recipe rotation.

Ingredients for Delicious Black Eyed Peas Stew

  • Black-eyed peas: Essential protein source and hearty texture for the stew, adding a nutty flavor and satisfying bite.
  • Onion: Adds depth and sweetness to the stew, creating a flavorful base for the other ingredients to meld with.
  • Garlic: Infuses a rich, aromatic flavor into the stew, enhancing the overall taste and providing a comforting warmth.
  • Carrots: Bring a touch of natural sweetness and vibrant color to the stew, balancing out the savory flavors.
  • Celery: Provides a subtle earthy flavor and a satisfying crunch, adding complexity and texture to the stew.
  • Vegetable broth: Forms the flavorful liquid base of the stew, infusing all the ingredients with a savory, umami-rich taste.
  • Diced tomatoes: Add a burst of tangy sweetness and a hint of acidity to the stew, enhancing the overall flavor profile.
  • Thyme: Infuses a warm, herbaceous flavor into the stew, adding a fragrant and savory note to the dish.

Essential Tools and Equipment for Making This Stew

  • Large pot: Essential for cooking the stew and accommodating all the ingredients.
  • Chef's knife: Needed for chopping the vegetables and garlic with precision.
  • Cutting board: Provides a stable surface for chopping vegetables and prevents countertop damage.
  • Wooden spoon: Ideal for stirring the stew and ensuring even cooking of the ingredients.
  • Measuring cups and spoons: Necessary for accurate measurement of ingredients for the stew.
black-eyed-peas-stew-recipe

Black Eyed Peas Stew Recipe

A hearty and flavorful stew made with black-eyed peas, perfect for a comforting meal.
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Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr
Course Main Course
Cuisine Southern
Servings 4 servings
Calories 250 kcal

Equipment

  • Large pot
  • Wooden Spoon

Ingredients:  

Main Ingredients

  • 2 cups Black-eyed peas soaked overnight
  • 1 large Onion chopped
  • 2 cloves Garlic minced
  • 1 cup Carrots chopped
  • 1 cup Celery chopped
  • 4 cups Vegetable broth
  • 1 can Diced tomatoes 14.5 oz can
  • 1 tsp Thyme dried
  • 1 tsp Paprika
  • 1 tsp Salt or to taste
  • 1/2 tsp Black pepper freshly ground
  • 2 tbsp Olive oil

Instructions: 

  • 1. Heat olive oil in a large pot over medium heat.
  • 2. Add chopped onions and sauté until translucent, about 5 minutes.
  • 3. Add minced garlic, chopped carrots, and celery. Cook for another 5 minutes.
  • 4. Stir in the soaked black-eyed peas, vegetable broth, diced tomatoes, thyme, paprika, salt, and black pepper.
  • 5. Bring to a boil, then reduce heat and simmer for 45 minutes, or until the peas are tender.
  • 6. Adjust seasoning to taste and serve hot.

Notes:

This stew is even better the next day. Store leftovers in the fridge for up to 3 days.

Nutrition value:

Calories: 250kcalCarbohydrates: 40gProtein: 10gFat: 5gSaturated Fat: 1gSodium: 600mgPotassium: 800mgFiber: 10gSugar: 5gVitamin A: 2000IUVitamin C: 20mgCalcium: 100mgIron: 3mg

Keywords:

Keyword Black-eyed Peas, Stew
Tried this recipe?Let us know how it was!

Tips for Making Black Eyed Peas Stew Ahead of Time

Make Ahead Instructions

  • Prepare the stew as directed, let it cool completely.
  • Store in an airtight container in the refrigerator for up to 3 days.
  • Reheat on the stovetop or in the microwave before serving.

Freezing Instructions

  • Cool the stew completely before freezing.
  • Transfer to a freezer-safe container or bag, leaving some room for expansion.
  • Freeze for up to 3 months.
  • Thaw overnight in the refrigerator before reheating.

Black-eyed peas are considered a symbol of good luck and prosperity in Southern cuisine, often enjoyed on New Year's Day for good fortune throughout the year.

Common Questions About Preparing This Hearty Stew

FAQ:
Can I use canned black-eyed peas instead of soaking them overnight?
Yes, you can use canned black-eyed peas to save time. Just rinse them before adding to the stew.
Can I substitute vegetable broth with chicken broth?
Absolutely, feel free to use chicken broth if you prefer. It will add a different flavor profile to the stew.
How can I make this stew spicy?
To add some heat, consider adding a pinch of cayenne pepper or red pepper flakes to the stew.
Can I freeze this stew for later?
Yes, this stew freezes well. Allow it to cool completely before transferring it to a freezer-safe container.
What can I serve with this black-eyed peas stew?
This stew pairs well with rice, cornbread, or a side salad for a complete meal.

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