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Craving a hearty, flavorful meal without the meat? These Black Bean Veggie Burgers are just the ticket. Packed with protein, veggies, and spices, they’re a satisfying option for any meal. Easy to whip up and even easier to devour, these burgers will have you rethinking your go-to recipes. Ready to get cooking? Let’s dive in!
Black Bean Veggie Burgers Recipe
Ingredients:
- 1 can black beans, drained and rinsed
- 1/2 cup bread crumbs
- 1/4 cup grated carrot
- 1/4 cup finely chopped onion
- 1 clove garlic, minced
- 1 tsp chili powder
- 1/2 tsp cumin
- 1 large egg
- 2 tbsp for cooking olive oil
Instructions:
- In a food processor, pulse the black beans until mostly smooth.
- In a mixing bowl, combine the black beans, bread crumbs, grated carrot, chopped onion, minced garlic, chili powder, cumin, and egg. Mix well.
- Form the mixture into 4 patties.
- Heat olive oil in a skillet over medium heat. Cook the patties for about 5 minutes on each side, until browned and cooked through.
What You Will Need to Make These Veggie Burgers
Read more: Instant Pot Black Beans Recipe Guide
What you will need to make black bean veggie burgers
- Black beans: Provide a hearty base, rich in protein and fiber, giving the burgers a satisfying texture and flavor.
- Bread crumbs: Help bind the mixture together, ensuring the patties hold their shape during cooking.
- Grated carrot: Adds moisture, a slight sweetness, and extra nutrients to the burgers.
- Finely chopped onion: Brings a savory depth and slight crunch to the patties.
- Minced garlic: Infuses the burgers with a robust, aromatic flavor.
- Chili powder: Adds a mild heat and smoky undertone, enhancing the overall taste.
- Cumin: Provides a warm, earthy flavor that complements the beans and spices.
- Large egg: Acts as a binder, helping to hold the ingredients together.
- Olive oil: Used for cooking, it ensures the patties get a nice, crispy exterior.
What Tools/Instruments Will Be Needed to Make These Veggie Burgers
What tools/instruments will be needed to make Black Bean Veggie Burgers Recipe
- Food processor: Smooths black beans to the right consistency for forming patties.
- Mixing bowl: Combines all ingredients evenly for a uniform mixture.
- Skillet: Cooks the patties to a perfect golden brown on both sides.
- Spatula: Flips the patties without breaking them apart.
Black Bean Veggie Burgers
Delicious and easy-to-make black bean veggie burgers that are perfect for a healthy meal.
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Ingredients:
Main Ingredients
- 1 can black beans, drained and rinsed
- 1/2 cup bread crumbs
- 1/4 cup grated carrot
- 1/4 cup finely chopped onion
- 1 clove garlic, minced
- 1 tsp chili powder
- 1/2 tsp cumin
- 1 large egg
- 2 tbsp olive oil for cooking
Instructions:
- 1. In a food processor, pulse the black beans until mostly smooth.
- 2. In a mixing bowl, combine the black beans, bread crumbs, grated carrot, chopped onion, minced garlic, chili powder, cumin, and egg. Mix well.
- 3. Form the mixture into 4 patties.
- 4. Heat olive oil in a skillet over medium heat. Cook the patties for about 5 minutes on each side, until browned and cooked through.
Notes:
Serve with your favorite burger toppings and enjoy!
Read more: Black Bean Stew Recipe
Nutrition value:
Calories: 200kcalCarbohydrates: 30gProtein: 10gFat: 6gSaturated Fat: 1gCholesterol: 35mgSodium: 300mgPotassium: 400mgFiber: 8gSugar: 2gVitamin A: 500IUVitamin C: 5mgCalcium: 50mgIron: 2mg
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Tried this recipe?Let us know how it was!
Make Ahead / Freezing Instructions
Make Ahead Instructions
- Prepare the black bean mixture and form patties.
- Place patties on a baking sheet lined with parchment paper.
- Cover with plastic wrap and refrigerate for up to 24 hours.
Freezing Instructions
- After forming patties, place them on a baking sheet lined with parchment paper.
- Freeze patties for 1-2 hours until solid.
- Transfer frozen patties to a freezer-safe bag or container.
- Label with date and freeze for up to 3 months.
- To cook, thaw in the refrigerator overnight and follow cooking instructions.
Adding a bit of grated zucchini to the mix can make these black bean veggie burgers even juicier and add a subtle flavor twist.
FAQ About Black Bean Veggie Burgers
FAQ:
Can I use a different type of bean?
Yes, you can substitute black beans with kidney beans or chickpeas.
How do I make these burgers vegan?
Replace the egg with a flax egg (1 tbsp ground flaxseed mixed with 3 tbsp water).
Can I freeze the patties?
Yes, freeze them on a baking sheet first, then transfer to a freezer bag.
What toppings go well with these burgers?
Avocado, lettuce, tomato, and a slice of cheese work great.
How do I keep the patties from falling apart?
Make sure the mixture is well-combined and not too wet. Adding more bread crumbs can help.
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