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Black Bean Veggie Burgers Recipe Black Bean Veggie Burgers Recipe

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Black Bean Veggie Burgers Recipe

I whip up these black bean veggie burgers with beans, carrots, and spices. They're easy, tasty, and perfect for a quick, healthy meal. Cook them up in just 10 minutes!

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Craving a hearty, flavorful meal without the meat? These Black Bean Veggie Burgers are just the ticket. Packed with protein, veggies, and spices, they’re a satisfying option for any meal. Easy to whip up and even easier to devour, these burgers will have you rethinking your go-to recipes. Ready to get cooking? Let’s dive in!

Black Bean Veggie Burgers Recipe

Ingredients:

  • 1 can black beans, drained and rinsed
  • 1/2 cup bread crumbs
  • 1/4 cup grated carrot
  • 1/4 cup finely chopped onion
  • 1 clove garlic, minced
  • 1 tsp chili powder
  • 1/2 tsp cumin
  • 1 large egg
  • 2 tbsp for cooking olive oil

Instructions:

  1. In a food processor, pulse the black beans until mostly smooth.
  2. In a mixing bowl, combine the black beans, bread crumbs, grated carrot, chopped onion, minced garlic, chili powder, cumin, and egg. Mix well.
  3. Form the mixture into 4 patties.
  4. Heat olive oil in a skillet over medium heat. Cook the patties for about 5 minutes on each side, until browned and cooked through.

What You Will Need to Make These Veggie Burgers

What you will need to make black bean veggie burgers

  • Black beans: Provide a hearty base, rich in protein and fiber, giving the burgers a satisfying texture and flavor.
  • Bread crumbs: Help bind the mixture together, ensuring the patties hold their shape during cooking.
  • Grated carrot: Adds moisture, a slight sweetness, and extra nutrients to the burgers.
  • Finely chopped onion: Brings a savory depth and slight crunch to the patties.
  • Minced garlic: Infuses the burgers with a robust, aromatic flavor.
  • Chili powder: Adds a mild heat and smoky undertone, enhancing the overall taste.
  • Cumin: Provides a warm, earthy flavor that complements the beans and spices.
  • Large egg: Acts as a binder, helping to hold the ingredients together.
  • Olive oil: Used for cooking, it ensures the patties get a nice, crispy exterior.

What Tools/Instruments Will Be Needed to Make These Veggie Burgers

What tools/instruments will be needed to make Black Bean Veggie Burgers Recipe

  • Food processor: Smooths black beans to the right consistency for forming patties.
  • Mixing bowl: Combines all ingredients evenly for a uniform mixture.
  • Skillet: Cooks the patties to a perfect golden brown on both sides.
  • Spatula: Flips the patties without breaking them apart.
black-bean-veggie-burgers-recipe

Black Bean Veggie Burgers

Delicious and easy-to-make black bean veggie burgers that are perfect for a healthy meal.
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Prep Time 15 mins
Cook Time 10 mins
Total Time 25 mins
Course Main Course
Cuisine American
Servings 4 servings
Calories 200 kcal

Equipment

  • Food Processor
  • Skillet
  • Mixing bowl

Ingredients:  

Main Ingredients

  • 1 can black beans, drained and rinsed
  • 1/2 cup bread crumbs
  • 1/4 cup grated carrot
  • 1/4 cup finely chopped onion
  • 1 clove garlic, minced
  • 1 tsp chili powder
  • 1/2 tsp cumin
  • 1 large egg
  • 2 tbsp olive oil for cooking

Instructions: 

  • 1. In a food processor, pulse the black beans until mostly smooth.
  • 2. In a mixing bowl, combine the black beans, bread crumbs, grated carrot, chopped onion, minced garlic, chili powder, cumin, and egg. Mix well.
  • 3. Form the mixture into 4 patties.
  • 4. Heat olive oil in a skillet over medium heat. Cook the patties for about 5 minutes on each side, until browned and cooked through.

Notes:

Serve with your favorite burger toppings and enjoy!

Nutrition value:

Calories: 200kcalCarbohydrates: 30gProtein: 10gFat: 6gSaturated Fat: 1gCholesterol: 35mgSodium: 300mgPotassium: 400mgFiber: 8gSugar: 2gVitamin A: 500IUVitamin C: 5mgCalcium: 50mgIron: 2mg

Keywords:

Keyword Black Bean, Healthy, Veggie Burger
Tried this recipe?Let us know how it was!

Make Ahead / Freezing Instructions

Make Ahead Instructions

  1. Prepare the black bean mixture and form patties.
  2. Place patties on a baking sheet lined with parchment paper.
  3. Cover with plastic wrap and refrigerate for up to 24 hours.

Freezing Instructions

  1. After forming patties, place them on a baking sheet lined with parchment paper.
  2. Freeze patties for 1-2 hours until solid.
  3. Transfer frozen patties to a freezer-safe bag or container.
  4. Label with date and freeze for up to 3 months.
  5. To cook, thaw in the refrigerator overnight and follow cooking instructions.

Adding a bit of grated zucchini to the mix can make these black bean veggie burgers even juicier and add a subtle flavor twist.

FAQ About Black Bean Veggie Burgers

FAQ:
Can I use a different type of bean?
Yes, you can substitute black beans with kidney beans or chickpeas.
How do I make these burgers vegan?
Replace the egg with a flax egg (1 tbsp ground flaxseed mixed with 3 tbsp water).
Can I freeze the patties?
Yes, freeze them on a baking sheet first, then transfer to a freezer bag.
What toppings go well with these burgers?
Avocado, lettuce, tomato, and a slice of cheese work great.
How do I keep the patties from falling apart?
Make sure the mixture is well-combined and not too wet. Adding more bread crumbs can help.

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