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I'm always on the hunt for hearty meals that pack a flavorful punch. This black bean beef stew hits all the right notes. Rich, savory beef mingles with earthy black beans, creating a satisfying dish that'll warm you from the inside out. Aromatic spices like cumin and chili powder add depth, while tender onions and garlic round out the flavors. Best part? This stew comes together quickly, making it perfect for busy weeknights or lazy weekends. Trust me, you'll want seconds!
Ingredients for Delicious Black Bean Beef Stew
- Beef stew meat: Tenderizes during cooking, adds rich flavor and texture to the stew, a hearty protein source for a satisfying meal.
- Black beans: Adds fiber and plant-based protein, enhances the heartiness and thickness of the stew, complements the beef with earthy flavors.
- Beef broth: Provides a savory base for the stew, enhances the beefy flavor, adds depth and richness to the overall dish.
- Onion: Adds sweetness and depth of flavor, complements the beef and beans, provides aromatic base for the stew.
- Garlic: Infuses the stew with pungent flavor, enhances the overall taste profile, adds depth and complexity to the dish.
- Cumin: Adds warm, earthy flavor, complements the beef and beans, enhances the overall depth of the stew.
- Chili powder: Adds heat and smokiness, complements the beef and beans, provides a spicy kick to the stew.
- Olive oil: Used for sautéing, adds richness and depth of flavor, helps brown the beef and vegetables for enhanced taste.
Read more: Black Bean Stew Recipe
Essential Tools for Making This Hearty Stew Recipe
- Large pot: Essential for cooking the stew and allowing all ingredients to simmer together.
- Cutting board: Needed for chopping the onion and preparing the beef stew meat before cooking.
- Chef's knife: Essential for cutting the beef stew meat and onion into the desired sizes for the stew.
- Wooden spoon: Used for stirring the stew while it simmers to ensure even cooking and flavor distribution.
Black Bean Beef Stew Recipe
Equipment
- Large pot
- Wooden Spoon
- Knife
- Cutting board
Ingredients:
Main Ingredients
- 1 lb Beef Stew Meat cut into cubes
- 1 can Black Beans drained and rinsed
- 1 cup Beef Broth
- 1 Onion chopped
- 2 cloves Garlic minced
- 1 tsp Cumin
- 1 tsp Chili Powder
- 1 tbsp Olive Oil
- to taste Salt
- to taste Pepper
Read more: Pork And Black Beans Stew Recipe
Instructions:
- Heat olive oil in a large pot over medium heat.
- Add beef and cook until browned on all sides.
- Add onion and garlic, cook until softened.
- Stir in cumin and chili powder, cook for 1 minute.
- Add beef broth and bring to a boil.
- Reduce heat, cover, and simmer for 45 minutes.
- Add black beans, season with salt and pepper, and cook for another 15 minutes.
- Serve hot.
Notes:
Nutrition value:
Keywords:
Read more: Brazilian Black Bean Stew Recipe
Prep Now, Enjoy Later: Make-Ahead Tips
Make Ahead Instructions
- Prepare the stew as directed, but do not add the black beans.
- Let the stew cool completely before transferring it to an airtight container.
- Store in the refrigerator for up to 3 days.
- When ready to serve, reheat the stew on the stovetop, add the black beans, and simmer until heated through.
Freezing Instructions
- Allow the stew to cool completely before transferring it to a freezer-safe container.
- Label the container with the date and store in the freezer for up to 3 months.
- To reheat, thaw the stew overnight in the refrigerator.
- Reheat on the stovetop, add the black beans, and simmer until heated through.
Adding a splash of coffee to this black bean beef stew can enhance the richness of the flavors and add a subtle depth to the dish.
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