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Let me share my go-to comfort meal for chilly evenings: black bean and sweet potato stew. This hearty, soul-warming dish combines earthy black beans with vibrant sweet potatoes, creating a perfect balance of flavors and textures. Rich in protein and fiber, this stew not only satisfies hunger but also nourishes body and spirit. Best part? It's incredibly simple to whip up, requiring minimal effort for maximum deliciousness. Trust me, once you try this recipe, you'll find yourself craving its comforting embrace time and again.
Ingredients for Delicious Black Bean and Sweet Potato Stew
- Black beans: Protein-rich and hearty, black beans add texture and substance to the stew, making it a satisfying and filling meal.
- Sweet potatoes: Sweet potatoes provide natural sweetness and a creamy texture, balancing the flavors and adding a nutritional boost to the dish.
- Onion: Onions add depth of flavor and aroma to the stew, enhancing the overall taste and creating a savory base.
- Garlic: Garlic infuses the stew with a rich and robust flavor, adding a subtle kick and aromatic element to the dish.
- Cumin: Cumin brings warm and earthy notes to the stew, complementing the other spices and enhancing the overall flavor profile.
- Paprika: Paprika adds a smoky and slightly sweet flavor to the stew, providing depth and complexity to the dish.
- Vegetable broth: Vegetable broth serves as the flavorful liquid base of the stew, infusing it with savory notes and enhancing the overall taste.
- Diced tomatoes: Diced tomatoes contribute a tangy and slightly sweet flavor to the stew, adding brightness and acidity to the dish.
- Olive oil: Olive oil is used for sautéing the vegetables and adding richness to the stew, enhancing the flavors and textures.
Essential Tools for Making This Hearty Stew
- Large pot: Essential for cooking the stew and accommodating all the ingredients.
- Knife: Needed for chopping the sweet potatoes, onions, and garlic.
- Cutting board: Provides a stable surface for chopping the vegetables safely.
- Wooden spoon: Ideal for stirring and mixing the stew while it simmers.
Black Bean And Sweet Potato Stew
A hearty and nutritious stew perfect for any meal.
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Equipment
- Large pot
- Knife
- Cutting board
Ingredients:
Main Ingredients
- 2 cups Black beans cooked or canned
- 2 medium Sweet potatoes peeled and diced
- 1 medium Onion chopped
- 2 cloves Garlic minced
- 1 tsp Cumin
- 1 tsp Paprika
- 4 cups Vegetable broth
- 1 can Diced tomatoes
- to taste Salt and pepper
- 1 tbsp Olive oil
Read more: Black Bean Stew Recipe
Instructions:
- Heat olive oil in a large pot over medium heat.
- Add the onion and garlic, and sauté until softened.
- Add the sweet potatoes, cumin, and paprika. Cook for a few minutes.
- Pour in the vegetable broth and diced tomatoes. Bring to a boil.
- Reduce heat and simmer until sweet potatoes are tender, about 20 minutes.
- Add the black beans and cook for another 5 minutes. Season with salt and pepper to taste.
Notes:
Great served with a side of rice or crusty bread.
Nutrition value:
Calories: 250kcalCarbohydrates: 45gProtein: 10gFat: 5gSaturated Fat: 1gSodium: 600mgPotassium: 800mgFiber: 12gSugar: 8gVitamin A: 10000IUVitamin C: 30mgCalcium: 100mgIron: 4mg
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Read more: Black Bean Beef Stew Recipe
Tips for Making Black Bean and Sweet Potato Stew Ahead of Time
Make Ahead Instructions
- Prepare the stew as directed, but do not add the black beans.
- Let the stew cool completely before storing it in an airtight container in the refrigerator.
- When ready to serve, reheat the stew, add the black beans, and cook until heated through.
Freezing Instructions
- Cool the stew completely before transferring it to a freezer-safe container.
- Label the container with the date and store in the freezer for up to 3 months.
- To serve, thaw the stew overnight in the refrigerator and reheat on the stovetop. Add the black beans and cook until heated through.
Adding a splash of apple cider vinegar to this stew can enhance the flavors and give it a subtle tangy kick.
Common Questions About This Flavorful Stew Recipe
FAQ:
Can I use canned black beans for this recipe?
Yes, you can use canned black beans. Just make sure to drain and rinse them before adding to the stew.
How can I adjust the spice level of this stew?
To adjust the spice level, you can increase or decrease the amount of cumin and paprika according to your preference.
Can I substitute sweet potatoes with regular potatoes?
Yes, you can substitute sweet potatoes with regular potatoes if you prefer. Just keep in mind that the flavor and texture will be different.
Is this stew suitable for vegetarians and vegans?
Yes, this stew is suitable for both vegetarians and vegans as it is made with vegetable broth and plant-based ingredients.
How can I store leftovers of this stew?
You can store leftovers of this stew in an airtight container in the refrigerator for up to 3-4 days. Reheat on the stovetop or in the microwave before serving.
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