(Many of the links in this article redirect to a specific reviewed product. Your purchase of these products through affiliate links helps to generate commission for HomePressureCooking.com, at no extra cost. Learn more)
Black Bean and Corn Salad is a quick, vibrant dish perfect for any occasion. Packed with fresh veggies and a zesty lime dressing, this salad bursts with flavor and color. Whether you're looking for a side dish or a light meal, this recipe is a go-to. Let's dive in and whip up something delicious!
Black Bean and Corn Salad Recipe
Ingredients:
- 1 can drained and rinsed black beans
- 1 cup fresh or frozen corn
- 1 chopped red bell pepper
- 1/4 cup finely chopped red onion
- 1/4 cup chopped cilantro
- 2 tbsp olive oil
- 1 juiced lime
- 1 tsp or to taste salt
- 1/2 tsp or to taste black pepper
Instructions:
- In a large mixing bowl, combine black beans, corn, red bell pepper, red onion, and cilantro.
- In a small bowl, whisk together olive oil, lime juice, salt, and black pepper.
- Pour the dressing over the salad and toss to combine.
- Serve immediately or refrigerate for later.
What You Will Need
Read more: Black Bean Stew Recipe
What you will need to make black bean and corn salad
- Black beans: Provide a hearty base, rich in protein and fiber, making the salad filling and nutritious.
- Corn: Adds sweetness and a satisfying crunch, balancing the flavors and textures.
- Red bell pepper: Brings vibrant color and a mild, sweet flavor, enhancing the salad's visual appeal and taste.
- Red onion: Offers a sharp, tangy bite that contrasts nicely with the other ingredients.
- Cilantro: Infuses a fresh, herbal note, lifting the overall flavor profile.
- Olive oil: Acts as a smooth, healthy fat that binds the ingredients together.
- Lime juice: Provides a zesty, citrusy kick, brightening up the entire dish.
Tools and Instruments Required
What tools/instruments will be needed to make Black Bean and Corn Salad Recipe
- Mixing bowl: Essential for combining all the ingredients together evenly.
- Small bowl: Needed to whisk the dressing separately before adding it to the salad.
- Whisk: Helps blend the olive oil, lime juice, salt, and pepper smoothly.
- Can opener: Required to open the can of black beans.
- Knife: Necessary for chopping the red bell pepper, red onion, and cilantro.
- Cutting board: Provides a safe surface for chopping vegetables.
Black Bean and Corn Salad Recipe
A fresh and zesty salad perfect for any occasion.
Print
Jump to comment
Pin This
Ingredients:
Main Ingredients
- 1 can Black Beans drained and rinsed
- 1 cup Corn fresh or frozen
- 1 Red Bell Pepper chopped
- 1/4 cup Red Onion finely chopped
- 1/4 cup Cilantro chopped
- 2 tbsp Olive Oil
- 1 Lime juiced
- 1 tsp Salt or to taste
- 1/2 tsp Black Pepper or to taste
Instructions:
- In a large mixing bowl, combine the black beans, corn, red bell pepper, red onion, and cilantro.
- In a small bowl, whisk together the olive oil, lime juice, salt, and black pepper.
- Pour the dressing over the salad and toss to combine.
- Serve immediately or refrigerate for later.
Notes:
Feel free to add avocado or jalapeño for an extra kick.
Read more: Black Bean Burritos Recipe
Nutrition value:
Calories: 200kcalCarbohydrates: 30gProtein: 7gFat: 7gSaturated Fat: 1gSodium: 400mgPotassium: 500mgFiber: 8gSugar: 5gVitamin A: 500IUVitamin C: 20mgCalcium: 40mgIron: 2mg
Keywords:
Tried this recipe?Let us know how it was!
Make Ahead and Freezing Tips
Make Ahead Instructions
- Prepare the salad as directed.
- Store in an airtight container.
- Refrigerate for up to 3 days.
- Toss before serving.
Freezing Instructions
- Combine black beans, corn, and bell pepper.
- Place in a freezer-safe bag.
- Freeze for up to 2 months.
- Thaw in the fridge overnight.
- Add fresh cilantro, onion, and dressing before serving.
Adding a pinch of cumin to the dressing can give this Black Bean and Corn Salad a subtle, smoky flavor that enhances the overall taste.
Frequently Asked Questions
FAQ:
Can I use canned corn instead of fresh or frozen?
Yes, just drain it well before adding.
How long will this salad keep in the fridge?
It stays fresh for about 3-4 days in an airtight container.
Can I add other vegetables to this salad?
Absolutely, feel free to add diced avocado, tomatoes, or cucumbers.
Is this salad vegan?
Yes, all the ingredients are plant-based.
Can I make this salad ahead of time?
Yes, it actually tastes better after the flavors meld for a few hours.
0 thoughts on “Black Bean and Corn Salad Recipe”