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Craving something hearty and satisfying? This Beyond Meat Casserole is a game-changer. Packed with flavorful veggies, savory Beyond Meat, and topped with gooey vegan cheese, it’s a dish that’ll leave everyone asking for seconds. Perfect for a cozy dinner or meal prep, this casserole is both delicious and easy to make. Let’s dive in!
Beyond Meat Casserole Recipe
Ingredients:
- 1 package thawed Beyond Meat
- 1 cup chopped onions
- 2 cloves minced garlic
- 1 cup tomato sauce
- 1 cup vegetable broth
- 1 cup frozen peas
- 1 cup shredded vegan cheese
- 1 tsp salt
- 1 tsp black pepper
Instructions:
- Preheat your oven to 375°F (190°C).
- In a large mixing bowl, combine the Beyond Meat, chopped onions, minced garlic, tomato sauce, vegetable broth, and frozen peas. Mix well.
- Transfer the mixture into a baking dish and spread it out evenly.
- Sprinkle the shredded vegan cheese on top.
- Bake in the preheated oven for 45 minutes, or until the top is golden and bubbly.
- Remove from the oven and let it cool for a few minutes before serving.
What You Will Need
Read more: Crab Meat Casserole Recipe
What you will need to make beyond meat casserole
Beyond meat: Provides a hearty, plant-based protein that mimics ground beef, making the casserole filling and satisfying without using animal products.
Chopped onions: Adds a sweet, savory flavor and a bit of crunch, enhancing the overall taste and texture of the dish.
Minced garlic: Infuses the casserole with a rich, aromatic depth, complementing the other ingredients and adding a touch of warmth.
Tomato sauce: Brings a tangy, slightly sweet base that ties all the flavors together, giving the casserole a cohesive taste.
Vegetable broth: Adds moisture and a subtle, savory flavor, ensuring the casserole remains juicy and flavorful throughout.
Frozen peas: Provides a pop of color and a sweet, tender bite, adding variety to the texture and taste of the casserole.
Shredded vegan cheese: Melts on top, creating a golden, bubbly crust that adds a creamy, cheesy finish to the casserole.
Tools and Instruments Required
What tools/instruments will be needed to make Beyond Meat Casserole Recipe
- Mixing bowl: Essential for combining all ingredients evenly before transferring to the baking dish.
- Baking dish: Holds the casserole mixture and ensures even cooking in the oven.
- Oven: Bakes the casserole to perfection, making the top golden and bubbly.
- Knife: Necessary for chopping onions and mincing garlic finely.
- Cutting board: Provides a safe surface for chopping vegetables without damaging countertops.
- Measuring cups: Ensures accurate measurement of ingredients like tomato sauce, vegetable broth, and peas.
Beyond Meat Casserole Recipe
Ingredients:
Main Ingredients
- 1 package Beyond Meat thawed
- 1 cup Chopped Onions
- 2 cloves Garlic minced
- 1 cup Tomato Sauce
- 1 cup Vegetable Broth
- 1 cup Frozen Peas
- 1 cup Shredded Vegan Cheese
- 1 tsp Salt
- 1 tsp Black Pepper
Instructions:
- Preheat your oven to 375°F (190°C).
- In a large mixing bowl, combine the Beyond Meat, chopped onions, minced garlic, tomato sauce, vegetable broth, and frozen peas. Mix well.
- Transfer the mixture into a baking dish and spread it out evenly.
- Sprinkle the shredded vegan cheese on top.
- Bake in the preheated oven for 45 minutes, or until the top is golden and bubbly.
- Remove from the oven and let it cool for a few minutes before serving.
Notes:
Read more: Meat Casserole Recipe
Nutrition value:
Keywords:
Make Ahead and Freezing Tips
Make Ahead Instructions
- Prepare the casserole mixture as directed.
- Assemble in a baking dish but don't bake.
- Cover tightly with plastic wrap or foil.
- Store in the fridge for up to 24 hours.
Freezing Instructions
- Prepare and assemble the casserole.
- Wrap the dish in plastic wrap, then foil.
- Freeze for up to 3 months.
- Thaw in the fridge overnight before baking.
- Bake as directed, adding 10-15 minutes if needed.
Using frozen peas in this casserole not only adds a pop of color but also helps retain their nutrients better than fresh peas, which can lose vitamins during storage.
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