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I stumbled upon this beetroot stew recipe during a chilly autumn evening, craving something hearty and colorful. Let me tell you, it's become my go-to comfort food! Rich, earthy flavors blend perfectly with vibrant hues, creating a feast for both eyes and taste buds. Packed with nutritious veggies, this stew warms you from inside out. Best part? It's surprisingly simple to whip up. Give it a try – your kitchen will smell amazing, and your belly will thank you!
Ingredients for Delicious Beetroot Stew
- Beetroot: Adds vibrant color and earthy sweetness, a star ingredient that gives the stew its unique flavor and texture.
- Carrots: Provide natural sweetness and a pop of color, adding depth of flavor and essential nutrients to the stew.
- Potatoes: Add heartiness and help thicken the stew, providing a comforting texture and making it more filling and satisfying.
- Onion: Enhances the overall flavor profile with its aromatic sweetness, creating a flavorful base for the stew.
- Garlic: Infuses the stew with a rich, savory flavor, adding depth and complexity to the dish.
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Essential Tools for Making Beetroot Stew
- Large pot: Essential for cooking the stew and accommodating all the ingredients.
- Chef's knife: Needed for chopping the vegetables into the desired size for the stew.
Beetroot Stew Recipe
Equipment
- Large pot
- Knife
- Cutting board
Ingredients:
Main Ingredients
- 4 cups Beetroot, peeled and diced
- 1 cup Carrots, diced
- 1 cup Potatoes, diced
- 1 cup Onion, chopped
- 3 cloves Garlic, minced
- 4 cups Vegetable broth
- 2 tbsp Olive oil
- 1 tsp Salt
- 0.5 tsp Black pepper
- 1 tsp Thyme
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Instructions:
- 1. Heat the olive oil in a large pot over medium heat.
- 2. Add the chopped onion and garlic, and sauté until softened.
- 3. Add the diced beetroot, carrots, and potatoes. Cook for about 5 minutes.
- 4. Pour in the vegetable broth, and add salt, pepper, and thyme.
- 5. Bring to a boil, then reduce heat and simmer for 30-35 minutes, until vegetables are tender.
- 6. Serve hot and enjoy!
Notes:
Nutrition value:
Keywords:
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Tips for Making Beetroot Stew Ahead of Time
Make Ahead Instructions
- Prepare the beetroot stew as directed in the recipe.
- Let the stew cool completely.
- Store in an airtight container in the refrigerator for up to 3 days.
Freezing Instructions
- Allow the stew to cool down to room temperature.
- Transfer the stew to a freezer-safe container or resealable bags.
- Label the container with the date and store in the freezer for up to 3 months.
Beetroot stew is a great source of dietary nitrates, which can help improve athletic performance by enhancing oxygen utilization in the body.
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