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Beetroot Stew Recipe Beetroot Stew Recipe

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Beetroot Stew Recipe

Written by: Emily Smith

I whip up a hearty beetroot stew with carrots, potatoes, and garlic. It's simmered in veggie broth and seasoned with thyme. Perfect for a cozy, nourishing meal.

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I stumbled upon this beetroot stew recipe during a chilly autumn evening, craving something hearty and colorful. Let me tell you, it's become my go-to comfort food! Rich, earthy flavors blend perfectly with vibrant hues, creating a feast for both eyes and taste buds. Packed with nutritious veggies, this stew warms you from inside out. Best part? It's surprisingly simple to whip up. Give it a try – your kitchen will smell amazing, and your belly will thank you!

Ingredients for Delicious Beetroot Stew

  • Beetroot: Adds vibrant color and earthy sweetness, a star ingredient that gives the stew its unique flavor and texture.
  • Carrots: Provide natural sweetness and a pop of color, adding depth of flavor and essential nutrients to the stew.
  • Potatoes: Add heartiness and help thicken the stew, providing a comforting texture and making it more filling and satisfying.
  • Onion: Enhances the overall flavor profile with its aromatic sweetness, creating a flavorful base for the stew.
  • Garlic: Infuses the stew with a rich, savory flavor, adding depth and complexity to the dish.

Essential Tools for Making Beetroot Stew

  • Large pot: Essential for cooking the stew and accommodating all the ingredients.
  • Chef's knife: Needed for chopping the vegetables into the desired size for the stew.
beetroot-stew-recipe

Beetroot Stew Recipe

A hearty and nutritious beetroot stew perfect for a cozy dinner.
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Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr
Course Main Course
Cuisine Vegetarian
Servings 4 servings
Calories 150 kcal

Equipment

  • Large pot
  • Knife
  • Cutting board

Ingredients:  

Main Ingredients

  • 4 cups Beetroot, peeled and diced
  • 1 cup Carrots, diced
  • 1 cup Potatoes, diced
  • 1 cup Onion, chopped
  • 3 cloves Garlic, minced
  • 4 cups Vegetable broth
  • 2 tbsp Olive oil
  • 1 tsp Salt
  • 0.5 tsp Black pepper
  • 1 tsp Thyme

Instructions: 

  • 1. Heat the olive oil in a large pot over medium heat.
  • 2. Add the chopped onion and garlic, and sauté until softened.
  • 3. Add the diced beetroot, carrots, and potatoes. Cook for about 5 minutes.
  • 4. Pour in the vegetable broth, and add salt, pepper, and thyme.
  • 5. Bring to a boil, then reduce heat and simmer for 30-35 minutes, until vegetables are tender.
  • 6. Serve hot and enjoy!

Notes:

Feel free to add other vegetables or spices to taste.

Nutrition value:

Calories: 150kcalCarbohydrates: 30gProtein: 4gFat: 5gSaturated Fat: 1gSodium: 600mgPotassium: 800mgFiber: 7gSugar: 10gVitamin A: 500IUVitamin C: 20mgCalcium: 50mgIron: 2mg

Keywords:

Keyword Beetroot, Stew
Tried this recipe?Let us know how it was!

Tips for Making Beetroot Stew Ahead of Time

Make Ahead Instructions

  • Prepare the beetroot stew as directed in the recipe.
  • Let the stew cool completely.
  • Store in an airtight container in the refrigerator for up to 3 days.

Freezing Instructions

  • Allow the stew to cool down to room temperature.
  • Transfer the stew to a freezer-safe container or resealable bags.
  • Label the container with the date and store in the freezer for up to 3 months.

Beetroot stew is a great source of dietary nitrates, which can help improve athletic performance by enhancing oxygen utilization in the body.

Common Questions About Preparing Beetroot Stew

FAQ:
Can I use other vegetables in this beetroot stew recipe?
Yes, feel free to add your favorite vegetables or use what you have on hand to customize the stew to your liking.
How can I make this stew more flavorful?
You can enhance the flavor by adding herbs like rosemary or bay leaves, or even a splash of balsamic vinegar for a tangy kick.
Is this beetroot stew recipe suitable for vegetarians and vegans?
Absolutely! This recipe is completely plant-based, making it perfect for vegetarians and vegans.
Can I make this stew ahead of time?
Yes, this stew actually tastes even better the next day as the flavors have more time to meld together. Just store it in the fridge and reheat when ready to enjoy.
How long can I store leftovers of this beetroot stew?
Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days. Just reheat on the stove or in the microwave before serving.

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