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Beefless Stew Recipe Beefless Stew Recipe

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Beefless Stew Recipe

Written by: Emily Smith

This hearty beefless stew is packed with veggies like carrots, potatoes, and celery, simmered in a savory broth with herbs. Perfect comfort food for a cozy, meat-free meal.

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I've been whipping up meatless meals for years, and this beefless stew has become my go-to comfort food. It's packed with hearty vegetables and rich flavors that'll make you forget all about meat. Trust me, even die-hard carnivores won't miss the beef in this savory dish. I've perfected this recipe over countless chilly evenings, tweaking spices and textures until it hit that sweet spot. Now, I'm excited to share my secret weapon for cozy nights and impressing dinner guests. Ready to dive into a bowl of pure comfort?

Ingredients for Delicious Beefless Stew

  • Olive oil: Adds richness and depth to the stew, enhancing flavors and providing a smooth texture to the dish.
  • Onion: Brings a sweet and savory flavor base to the stew, adding depth and complexity to the overall taste.
  • Garlic: Infuses the stew with a robust and aromatic flavor, enhancing the overall taste profile of the dish.
  • Carrots: Provide natural sweetness and vibrant color to the stew, adding a subtle earthy flavor and essential nutrients.
  • Potatoes: Add heartiness and texture to the stew, helping to thicken the broth and make the dish more satisfying.
  • Celery: Offers a refreshing crunch and subtle herbal flavor to the stew, enhancing the overall taste and aroma.
  • Vegetable broth: Serves as the flavorful base of the stew, infusing the dish with depth and richness without overpowering other ingredients.
  • Diced tomatoes: Bring a burst of tangy sweetness and acidity to the stew, balancing out the flavors and adding a hint of freshness.
  • Thyme: Infuses the stew with a warm and earthy aroma, adding a subtle herbaceous flavor that complements the other ingredients.
  • Rosemary: Provides a fragrant and pine-like flavor to the stew, adding a savory and aromatic element to the dish.
  • Frozen peas: Add a pop of vibrant color and a touch of sweetness to the stew, providing a fresh and crisp texture.

Essential Tools for Making This Stew Recipe

  • Large pot: Essential for cooking the stew and accommodating all the ingredients.
  • Cutting board: Needed for chopping and preparing the vegetables before adding them to the stew.
beefless-stew-recipe

Beefless Stew Recipe

A hearty and delicious stew without the beef.
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Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr
Course Main Course
Cuisine American
Servings 4 servings
Calories 200 kcal

Equipment

  • Large pot
  • Wooden Spoon
  • Knife
  • Cutting board

Ingredients:  

Main Ingredients

  • 2 tbsp olive oil
  • 1 large onion, chopped
  • 3 cloves garlic, minced
  • 2 cups carrots, sliced
  • 2 cups potatoes, diced
  • 1 cup celery, chopped
  • 4 cups vegetable broth
  • 1 can diced tomatoes (14.5 oz)
  • 1 tsp dried thyme
  • 1 tsp dried rosemary
  • 1 tsp salt or to taste
  • 1/2 tsp black pepper or to taste
  • 1 cup frozen peas

Read more: Pollack Stew

Instructions: 

  • Heat olive oil in a large pot over medium heat.
  • Add chopped onion and minced garlic. Sauté until softened.
  • Add carrots, potatoes, and celery. Cook for about 5 minutes.
  • Pour in vegetable broth and diced tomatoes. Stir well.
  • Add thyme, rosemary, salt, and pepper. Bring to a boil.
  • Reduce heat and let it simmer for about 30 minutes, or until vegetables are tender.
  • Stir in frozen peas and cook for another 5 minutes.
  • Serve hot and enjoy!

Notes:

This stew is perfect for a cozy dinner. Feel free to add more vegetables as you like.

Nutrition value:

Calories: 200kcalCarbohydrates: 35gProtein: 5gFat: 5gSaturated Fat: 1gSodium: 800mgPotassium: 700mgFiber: 7gSugar: 8gVitamin A: 5000IUVitamin C: 20mgCalcium: 80mgIron: 3mg

Keywords:

Keyword Stew, Vegetarian
Tried this recipe?Let us know how it was!

Can You Make Beefless Stew Ahead of Time?

Make Ahead Instructions

  • Prepare the stew as instructed.
  • Let it cool completely.
  • Store in an airtight container in the refrigerator for up to 3 days.

Freezing Instructions

  • Cool the stew completely.
  • Transfer to a freezer-safe container or bag.
  • Label with the date and freeze for up to 3 months.
  • Thaw overnight in the refrigerator before reheating.

Adding a splash of balsamic vinegar to this beefless stew enhances the depth of flavor and adds a subtle sweetness to the dish.

Common Questions About This Hearty Vegan Stew

FAQ:
Can I use different vegetables in this beefless stew recipe?
Yes, feel free to customize the vegetables to your liking or based on what you have on hand.
Can I substitute vegetable broth with another type of broth?
Certainly, you can use mushroom broth, miso broth, or any other broth you prefer for a different flavor profile.
Is it possible to make this stew in a slow cooker?
Absolutely, you can adapt this recipe for a slow cooker by adjusting the cooking times accordingly.
Can I freeze this beefless stew for later?
Yes, this stew freezes well. Just let it cool completely before transferring it to a freezer-safe container.
How long can I store leftovers in the refrigerator?
Leftovers can be stored in the refrigerator for up to 3-4 days. Just make sure to reheat thoroughly before serving.

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