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Gather 'round, food lovers! I've got a beef tagine recipe that'll knock your socks off. This Moroccan-inspired dish is bursting with warm spices, tender meat, and sweet surprises. It's my go-to when I want to impress guests or just treat myself to something special. The best part? It's deceptively simple to make. Let those aromatic flavors mingle and develop while you sit back and relax. Trust me, your kitchen will smell like a spice market in Marrakech. Ready to dive into this culinary adventure?
Ingredients for Beef Tagine Stew
- Beef: Essential protein base for hearty stew, providing rich flavor and texture when slow-cooked in the tagine.
- Onion: Adds depth and sweetness to the stew, creating a flavorful base that enhances the overall taste of the dish.
- Garlic: Infuses the stew with a pungent and aromatic flavor, complementing the other spices and ingredients in the tagine.
- Olive oil: Used for sautéing ingredients and adding a subtle fruity note to the stew, enhancing its overall richness.
- Cumin: Earthy and warm spice that adds a distinct flavor profile to the stew, enhancing the overall complexity of the dish.
- Cinnamon: Sweet and fragrant spice that imparts a warm and comforting flavor to the stew, balancing the savory elements.
- Ginger: Adds a zesty and slightly spicy kick to the stew, infusing it with a bright and aromatic flavor.
- Canned tomatoes: Provides a rich and tangy base for the stew, adding depth of flavor and a hint of acidity.
- Beef stock: Enhances the beefy flavor of the stew, adding richness and depth to the broth for a more robust taste.
- Carrots: Sweet and earthy vegetable that adds color, sweetness, and a subtle crunch to the stew, balancing the flavors.
- Zucchini: Delicate and mild vegetable that absorbs the flavors of the stew, adding a light and fresh element to the dish.
- Dried apricots: Sweet and tangy fruit that adds a unique twist to the stew, providing a subtle sweetness and chewy texture.
- Fresh cilantro: Bright and citrusy herb that adds a fresh and vibrant flavor to the stew, enhancing its overall aroma and taste.
Read more: Beef Carbonnade Stew
Essential Tools for Making This Moroccan Stew
- Tagine or heavy-bottomed pot: Essential for slow cooking the stew and allowing the flavors to meld together perfectly.
- Chopping board and knife: Needed for prepping the ingredients like onions, garlic, carrots, and zucchini.
- Measuring spoons: To ensure the right balance of spices and seasonings for the perfect flavor profile.
- Can opener: Required to open the canned tomatoes used in the recipe.
- Stirring spoon: Essential for stirring and combining all the ingredients in the pot while cooking.
Beef Tagine Stew Recipe
A hearty and flavorful Moroccan beef stew cooked in a tagine.
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Equipment
- Tagine or heavy-bottomed pot
- Knife
- Cutting board
- Wooden Spoon
Ingredients:
Main Ingredients
- 500 g Beef, cubed
- 1 large Onion, chopped
- 2 cloves Garlic, minced
- 2 tbsp Olive oil
- 1 tsp Ground cumin
- 1 tsp Ground cinnamon
- 1 tsp Ground ginger
- 400 g Canned tomatoes
- 250 ml Beef stock
- 2 medium Carrots, sliced
- 1 medium Zucchini, sliced
- 100 g Dried apricots, chopped
- 1 tsp Salt to taste
- 0.5 tsp Black pepper to taste
- 2 tbsp Fresh cilantro, chopped for garnish
Read more: Beef Heart Stew
Instructions:
- 1. Heat olive oil in a tagine or heavy-bottomed pot over medium heat.
- 2. Add the chopped onion and garlic, and cook until softened.
- 3. Add the beef cubes and brown on all sides.
- 4. Stir in the cumin, cinnamon, and ginger, and cook for another minute.
- 5. Add the canned tomatoes, beef stock, carrots, zucchini, and dried apricots. Bring to a boil.
- 6. Reduce heat to low, cover, and simmer for 1.5 to 2 hours, until the beef is tender.
- 7. Season with salt and pepper to taste.
- 8. Garnish with fresh cilantro before serving.
Notes:
Serve with couscous or crusty bread.
Nutrition value:
Calories: 450kcalCarbohydrates: 30gProtein: 35gFat: 20gSaturated Fat: 6gCholesterol: 90mgSodium: 800mgPotassium: 1200mgFiber: 6gSugar: 12gVitamin A: 500IUVitamin C: 20mgCalcium: 80mgIron: 5mg
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Can You Make Beef Tagine Stew Ahead of Time?
Make Ahead Instructions
- Cook the beef tagine stew as directed in the recipe.
- Allow the stew to cool completely.
- Store the stew in an airtight container in the refrigerator for up to 3 days.
Freezing Instructions
- Cook the beef tagine stew as directed in the recipe.
- Allow the stew to cool completely.
- Transfer the stew to a freezer-safe container or bag.
- Label the container with the date and store in the freezer for up to 3 months.
- To reheat, thaw the stew overnight in the refrigerator and warm on the stovetop or microwave until heated through.
Adding a splash of orange blossom water to this beef tagine stew recipe can impart a subtle floral aroma that elevates the dish to a whole new level.
Common Questions About Making Beef Tagine Stew
FAQ:
Can I make this beef tagine stew recipe ahead of time?
Yes, you can make this beef tagine stew ahead of time. In fact, the flavors tend to develop even more if you let it sit for a day before reheating and serving.
Can I freeze the beef tagine stew?
Absolutely! This beef tagine stew freezes very well. Just let it cool completely, then store it in airtight containers or freezer bags. It can be frozen for up to 3 months.
Is it necessary to use a tagine pot for this recipe?
While using a tagine pot can add an authentic touch to the dish, you can still make this beef tagine stew in a heavy-bottomed pot or Dutch oven with equally delicious results.
Can I substitute the beef with another type of meat?
Yes, you can substitute the beef with lamb or even chicken if you prefer. Just adjust the cooking time accordingly based on the type of meat you choose.
What can I serve with this beef tagine stew?
This beef tagine stew pairs well with couscous, rice, or crusty bread to soak up the flavorful sauce. A side of salad or steamed vegetables also complements the dish nicely.
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