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I've been perfecting this beef liver stew for years, and it's become my go-to comfort food. Rich, hearty, and packed with nutrients, this dish transforms often-overlooked liver into something truly special. Don't let liver's reputation scare you off – my recipe's secret lies in balancing flavors and textures. Tender beef liver mingles with carrots and potatoes in a savory broth, creating a meal that'll warm you from inside out. Trust me, even liver skeptics might find themselves asking for seconds!
Ingredients for Delicious Beef Liver Stew
- Beef liver: Rich in iron and protein, adds a unique flavor and texture to the stew, making it hearty and satisfying.
- Olive oil: Used for sautéing, adds richness and depth of flavor to the dish, enhancing the overall taste of the stew.
- Onion: Provides a sweet and savory base flavor, caramelizes beautifully, and adds depth to the stew.
- Garlic: Adds a pungent and aromatic flavor, complements the beef liver, and enhances the overall taste of the stew.
- Beef broth: Infuses the stew with rich beefy flavor, adds depth and complexity to the dish, making it savory and delicious.
- Carrots: Adds sweetness and color, provides a slight crunch, and balances the richness of the liver in the stew.
- Potatoes: Adds heartiness and texture, thickens the stew, and complements the other ingredients with its mild flavor.
Read more: Liver Stew Recipe
Essential Tools and Equipment for Making This Stew
- Large pot: Essential for cooking the stew and accommodating all the ingredients.
- Chef's knife: Needed for slicing the beef liver and chopping vegetables to the desired size.
Beef Liver Stew Recipe
Equipment
- Large pot
- Knife
- Cutting board
Ingredients:
Main Ingredients
- 1 lb Beef liver sliced
- 2 tbsp Olive oil
- 1 cup Onion chopped
- 2 cloves Garlic minced
- 2 cups Beef broth
- 1 cup Carrots sliced
- 1 cup Potatoes diced
- 1 tsp Salt to taste
- 0.5 tsp Black pepper to taste
Read more: Texas Beef Stew
Instructions:
- 1. Heat olive oil in a large pot over medium heat.
- 2. Add chopped onions and minced garlic, sauté until translucent.
- 3. Add sliced beef liver, cook until browned.
- 4. Pour in beef broth, bring to a boil.
- 5. Add carrots and potatoes, reduce heat and simmer for 30 minutes.
- 6. Season with salt and black pepper to taste.
- 7. Serve hot and enjoy!
Notes:
Nutrition value:
Keywords:
Read more: Beef Heart Stew
Can You Make Beef Liver Stew Ahead of Time?
Make Ahead Instructions
- Prepare the stew as directed and let it cool to room temperature.
- Once cooled, store it in an airtight container in the refrigerator for up to 2 days.
- Reheat on the stovetop before serving.
Freezing Instructions
- Allow the stew to cool completely before freezing.
- Transfer the stew to a freezer-safe container or resealable bag.
- Label with the date and store in the freezer for up to 3 months.
- Thaw overnight in the refrigerator before reheating on the stovetop.
Beef liver is a great source of iron, making this stew a nutritious and flavorful dish to enjoy.
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