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Beef Liver Stew Recipe Beef Liver Stew Recipe

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Beef Liver Stew Recipe

Written by: Emily Smith

This beef liver stew is hearty and comforting, packed with tender liver, carrots, and potatoes simmered in a rich broth. Perfect for a cozy night in. Simple, delicious, and soul-warming.

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I've been perfecting this beef liver stew for years, and it's become my go-to comfort food. Rich, hearty, and packed with nutrients, this dish transforms often-overlooked liver into something truly special. Don't let liver's reputation scare you off – my recipe's secret lies in balancing flavors and textures. Tender beef liver mingles with carrots and potatoes in a savory broth, creating a meal that'll warm you from inside out. Trust me, even liver skeptics might find themselves asking for seconds!

Ingredients for Delicious Beef Liver Stew

  • Beef liver: Rich in iron and protein, adds a unique flavor and texture to the stew, making it hearty and satisfying.
  • Olive oil: Used for sautéing, adds richness and depth of flavor to the dish, enhancing the overall taste of the stew.
  • Onion: Provides a sweet and savory base flavor, caramelizes beautifully, and adds depth to the stew.
  • Garlic: Adds a pungent and aromatic flavor, complements the beef liver, and enhances the overall taste of the stew.
  • Beef broth: Infuses the stew with rich beefy flavor, adds depth and complexity to the dish, making it savory and delicious.
  • Carrots: Adds sweetness and color, provides a slight crunch, and balances the richness of the liver in the stew.
  • Potatoes: Adds heartiness and texture, thickens the stew, and complements the other ingredients with its mild flavor.

Essential Tools and Equipment for Making This Stew

  • Large pot: Essential for cooking the stew and accommodating all the ingredients.
  • Chef's knife: Needed for slicing the beef liver and chopping vegetables to the desired size.
beef-liver-stew-recipe

Beef Liver Stew Recipe

A hearty and nutritious beef liver stew perfect for a cozy dinner.
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Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr
Course Main Course
Cuisine American
Servings 4 servings
Calories 250 kcal

Equipment

  • Large pot
  • Knife
  • Cutting board

Ingredients:  

Main Ingredients

  • 1 lb Beef liver sliced
  • 2 tbsp Olive oil
  • 1 cup Onion chopped
  • 2 cloves Garlic minced
  • 2 cups Beef broth
  • 1 cup Carrots sliced
  • 1 cup Potatoes diced
  • 1 tsp Salt to taste
  • 0.5 tsp Black pepper to taste

Instructions: 

  • 1. Heat olive oil in a large pot over medium heat.
  • 2. Add chopped onions and minced garlic, sauté until translucent.
  • 3. Add sliced beef liver, cook until browned.
  • 4. Pour in beef broth, bring to a boil.
  • 5. Add carrots and potatoes, reduce heat and simmer for 30 minutes.
  • 6. Season with salt and black pepper to taste.
  • 7. Serve hot and enjoy!

Notes:

Beef liver is rich in iron and vitamins, making this stew both delicious and nutritious.

Nutrition value:

Calories: 250kcalCarbohydrates: 15gProtein: 20gFat: 12gSaturated Fat: 3gCholesterol: 300mgSodium: 600mgPotassium: 700mgFiber: 3gSugar: 3gVitamin A: 10000IUVitamin C: 10mgCalcium: 50mgIron: 8mg

Keywords:

Keyword Beef Liver, Stew
Tried this recipe?Let us know how it was!

Read more: Texas Beef Stew

Can You Make Beef Liver Stew Ahead of Time?

Make Ahead Instructions

  • Prepare the stew as directed and let it cool to room temperature.
  • Once cooled, store it in an airtight container in the refrigerator for up to 2 days.
  • Reheat on the stovetop before serving.

Freezing Instructions

  • Allow the stew to cool completely before freezing.
  • Transfer the stew to a freezer-safe container or resealable bag.
  • Label with the date and store in the freezer for up to 3 months.
  • Thaw overnight in the refrigerator before reheating on the stovetop.

Beef liver is a great source of iron, making this stew a nutritious and flavorful dish to enjoy.

Common Questions About Preparing This Hearty Stew

FAQ:
Can I use chicken broth instead of beef broth?
Yes, you can substitute chicken broth for beef broth if you prefer a lighter flavor in the stew.
How can I make the stew thicker?
To thicken the stew, you can mix a tablespoon of cornstarch with a little water and stir it into the stew until it reaches your desired consistency.
Can I add other vegetables to the stew?
Absolutely, feel free to add your favorite vegetables like bell peppers, peas, or mushrooms to customize the stew to your liking.
Is it necessary to soak the liver before cooking?
It's not necessary to soak the liver before cooking, but some people prefer to soak it in milk for about 30 minutes to reduce any strong flavors.
Can I freeze the stew for later?
Yes, you can freeze the stew in an airtight container for up to 3 months. Just thaw it in the refrigerator before reheating.

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