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Let me share my go-to comfort food for chilly evenings. This beef and brussels sprouts stew warms both body and soul. Tender chunks of beef meld with crisp-tender brussels sprouts in a rich, savory broth. Perfect for busy weeknights or lazy weekends, this one-pot meal practically cooks itself. Minimal prep work yields maximum flavor, leaving you free to relax while mouthwatering aromas fill your kitchen. Trust me, this hearty stew will become a family favorite in no time.
Ingredients for Beef and Brussels Sprouts Stew
- Beef stew meat: Tenderizes during long cooking, adds rich flavor, and creates a hearty base for the stew.
- Brussels sprouts: Adds a unique texture and flavor to the stew, packed with nutrients and complements the beef well.
- Onion: Provides a savory base flavor, caramelizes beautifully, and adds depth to the overall taste of the stew.
- Garlic: Enhances the savory profile, infuses a robust aroma, and complements the other ingredients with its pungent flavor.
- Beef broth: Provides a rich and savory liquid base, enhances the beefy flavor, and adds depth to the overall stew.
Kitchen Tools Required
- Large pot: Essential for cooking the stew and accommodating all the ingredients.
- Chef's knife: Needed for cutting the beef stew meat and preparing the vegetables.
Beef And Brussels Sprouts Stew Recipe
Equipment
- Large pot
- Knife
- Cutting board
Ingredients:
Main Ingredients
- 1 lb Beef stew meat cut into chunks
- 1 lb Brussels sprouts trimmed and halved
- 1 large Onion chopped
- 3 cloves Garlic minced
- 4 cups Beef broth
- 2 tbsp Olive oil
- 1 tsp Salt to taste
- 1 tsp Black pepper to taste
Instructions:
- Heat olive oil in a large pot over medium heat.
- Add beef and cook until browned on all sides. Remove and set aside.
- In the same pot, add onion and garlic. Cook until softened.
- Return beef to the pot. Add beef broth, salt, and pepper. Bring to a boil.
- Reduce heat, cover, and simmer for 1.5 hours.
- Add Brussels sprouts and cook for another 30 minutes until tender.
Notes:
Nutrition value:
Keywords:
Read more: Potato Brussel Sprout Casserole Recipe
Can You Make This Stew Ahead of Time or Freeze It?
Make Ahead Instructions
- Prepare the stew as instructed and let it cool to room temperature.
- Store in an airtight container in the refrigerator for up to 3 days.
- Reheat on the stovetop before serving.
Freezing Instructions
- Allow the stew to cool completely.
- Transfer to a freezer-safe container, leaving some room for expansion.
- Label with the date and store in the freezer for up to 3 months.
- Thaw overnight in the refrigerator before reheating on the stovetop.
Brussels sprouts are a great source of vitamin K, which is essential for blood clotting and bone health. So, this beef and Brussels sprouts stew not only tastes delicious but also provides a nutritious boost of vitamin K.
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