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Beef And Broccoli Stew Recipe Beef And Broccoli Stew Recipe

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Beef And Broccoli Stew Recipe

Written by: Emily Smith

This beef and broccoli stew is a hearty, comforting dish with tender beef, fresh broccoli, and rich flavors. Perfect for cozy nights, it’s easy to make and incredibly satisfying.

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I've been making this beef and broccoli stew for years, and trust me, it's a game-changer. Hearty, flavorful, and packed with nutrients, this dish never fails to satisfy. My family begs for seconds every time. What's great about this recipe is how simple yet delicious it turns out. Tender chunks of beef swimming in a rich tomato-based broth, paired with crisp broccoli florets - it's comfort food at its finest. Perfect for chilly evenings or when you need a quick, filling meal. Let's dive into how you can whip up this crowd-pleaser in no time.

Ingredients for Delicious Beef and Broccoli Stew

  • Beef stew meat: Tenderizes during cooking, adds rich flavor, hearty protein source, complements broccoli and tomatoes in the stew.
  • Broccoli florets: Adds freshness and crunch, rich in vitamins and fiber, pairs well with beef and tomatoes in the stew.
  • Beef broth: Infuses depth of flavor, enhances meaty taste, provides liquid base for stew, complements other ingredients in the dish.
  • Canned diced tomatoes: Adds acidity and sweetness, provides rich tomato flavor, complements beef and broccoli in the stew.
  • Onion: Adds savory sweetness, enhances overall flavor, complements beef and broccoli, adds depth to the stew.
  • Garlic: Adds pungent flavor, enhances taste, complements beef and broccoli, adds aromatic element to the stew.

Essential Tools for Making This Hearty Stew Recipe

  • Large pot: Essential for cooking the stew and allowing all ingredients to simmer together.
  • Cutting board: Needed for chopping the beef and vegetables into bite-sized pieces for the stew.
beef-and-broccoli-stew-recipe

Beef And Broccoli Stew Recipe

A hearty and comforting beef and broccoli stew perfect for a cozy dinner.
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Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr
Course Main Course
Cuisine American
Servings 4 servings
Calories 350 kcal

Equipment

  • Large pot
  • Cutting board
  • Knife
  • Wooden Spoon

Ingredients:  

Main Ingredients

  • 1 lb beef stew meat cut into bite-sized pieces
  • 2 cups broccoli florets
  • 1 cup beef broth
  • 1 cup diced tomatoes canned
  • 1 medium onion chopped
  • 2 cloves garlic minced
  • 1 tbsp olive oil
  • 1 tsp salt
  • 1/2 tsp black pepper

Instructions: 

  • Heat olive oil in a large pot over medium heat.
  • Add beef stew meat and cook until browned on all sides.
  • Add chopped onion and minced garlic, cook until softened.
  • Pour in beef broth and diced tomatoes, bring to a boil.
  • Reduce heat, cover, and simmer for 30 minutes.
  • Add broccoli florets, salt, and pepper. Cook for another 10-15 minutes until broccoli is tender.
  • Serve hot and enjoy!

Notes:

Feel free to add other vegetables like carrots or potatoes for extra heartiness.

Nutrition value:

Calories: 350kcalCarbohydrates: 15gProtein: 30gFat: 18gSaturated Fat: 6gCholesterol: 75mgSodium: 800mgPotassium: 900mgFiber: 4gSugar: 6gVitamin A: 500IUVitamin C: 60mgCalcium: 100mgIron: 4mg

Keywords:

Keyword Beef, Broccoli, Stew
Tried this recipe?Let us know how it was!

Read more: Beef Heart Stew

Tips for Making Beef and Broccoli Stew Ahead of Time

Make Ahead Instructions

  • Prepare the beef and broccoli stew as directed in the recipe.
  • Let the stew cool completely before transferring it to an airtight container.
  • Store in the refrigerator for up to 3 days.

Freezing Instructions

  • Allow the stew to cool completely.
  • Place it in a freezer-safe container or resealable bag.
  • Label with the date and store in the freezer for up to 3 months.

Beef and broccoli stew is a versatile dish that can be easily adapted to include other vegetables like bell peppers or snow peas for added flavor and nutrition.

Common Questions About This Savory Stew Recipe

FAQ:
Can I use frozen broccoli instead of fresh for this beef and broccoli stew recipe?
Yes, you can substitute frozen broccoli for fresh in this recipe. Just make sure to adjust the cooking time accordingly.
Can I use a different type of meat instead of beef stew meat?
Certainly! You can use other meats like chicken or tofu as a substitute for beef stew meat in this recipe.
How can I make this stew more flavorful?
To enhance the flavor, you can add additional herbs and spices like thyme, rosemary, or paprika to the stew while cooking.
Can I make this stew in a slow cooker?
Yes, you can adapt this recipe for a slow cooker by browning the meat and sautéing the onions and garlic before transferring everything to the slow cooker to cook on low for 6-8 hours.
Is it possible to make this stew ahead of time and freeze it?
Absolutely! This stew freezes well, so you can make it ahead of time, let it cool completely, then store it in airtight containers in the freezer for up to 3 months.

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