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Let me share my favorite bear stew recipe with you. I've perfected this hearty dish over years of hunting trips. Rich, tender meat simmers for hours, infusing every bite with wild flavor. Chunky vegetables and aromatic herbs create a comforting meal that'll warm you from the inside out. Perfect for chilly evenings or après-hunt gatherings, this stew always impresses. Ready to embrace your inner wilderness chef? Let's dive into this rustic, satisfying creation.
Ingredients for Delicious Bear Stew
- Bear meat: Lean and flavorful, bear meat adds a unique taste and texture to the stew, making it hearty and satisfying.
- Olive oil: Used for browning the meat and sautéing the vegetables, adding richness and depth of flavor to the dish.
- Onion: Provides a sweet and savory base flavor to the stew, enhancing the overall taste and aroma of the dish.
- Carrots: Adds a touch of natural sweetness and a pop of color to the stew, while providing a dose of vitamins.
- Potatoes: They add heartiness and help thicken the stew, providing a comforting and filling element to the dish.
- Garlic: Infuses the stew with a robust and aromatic flavor, enhancing the overall taste profile of the dish.
- Beef broth: Adds richness and depth to the stew, creating a savory base for the other ingredients to meld together.
- Dried thyme: Offers a warm and earthy flavor to the stew, complementing the meat and vegetables with its herbaceous notes.
- Dried rosemary: Provides a pine-like aroma and a slightly peppery flavor, enhancing the overall savory profile of the stew.
- Tomato paste: Adds a touch of umami richness and depth to the stew, balancing out the flavors and adding complexity.
Read more: Mulligatawny Stew
Essential Tools for Making Bear Stew
- Large pot: Essential for simmering the stew and accommodating all the ingredients.
- Chef's knife: Needed for cutting the bear meat and vegetables into cubes for even cooking.
Bear Stew Recipe
A hearty and flavorful stew made with bear meat.
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Equipment
- Large pot
- Knife
- Cutting board
Ingredients:
Main Ingredients
- 2 lbs Bear meat cut into cubes
- 2 tbsp Olive oil
- 1 Onion chopped
- 3 Carrots sliced
- 3 Potatoes diced
- 3 cloves Garlic minced
- 4 cups Beef broth
- 1 tsp Thyme dried
- 1 tsp Rosemary dried
- 2 tbsp Tomato paste
- to taste Salt and pepper
Read more: Chorizo Stew Recipe
Instructions:
- Heat olive oil in a large pot over medium heat.
- Add bear meat and brown on all sides.
- Add chopped onion and cook until translucent.
- Add garlic and cook for another minute.
- Add carrots, potatoes, beef broth, thyme, rosemary, and tomato paste. Stir well.
- Bring to a boil, then reduce heat and simmer for 3 hours or until meat is tender.
- Season with salt and pepper to taste before serving.
Notes:
Bear meat can be substituted with beef if unavailable.
Nutrition value:
Calories: 350kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 5gCholesterol: 80mgSodium: 800mgPotassium: 900mgFiber: 4gSugar: 5gVitamin A: 300IUVitamin C: 20mgCalcium: 50mgIron: 5mg
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Read more: Borscht Stew Recipe
Can You Make Bear Stew Ahead of Time?
Make Ahead Instructions
- Prepare the stew as directed but do not add potatoes.
- Let it cool completely, then store in an airtight container in the fridge for up to 3 days.
- When ready to serve, reheat the stew, add diced potatoes, and simmer until potatoes are tender.
Freezing Instructions
- Cool the stew completely before freezing.
- Transfer to a freezer-safe container, leaving some room for expansion.
- Freeze for up to 3 months.
- Thaw overnight in the fridge before reheating on the stove.
Bear meat can be quite tough, so marinating it in a mixture of vinegar, oil, and herbs for a few hours before cooking can help tenderize it and add flavor.
Common Questions About Preparing Bear Stew
FAQ:
Can I use a different type of meat instead of bear for this stew?
Yes, you can substitute bear meat with beef, venison, or bison for this stew recipe.
How long can I store the bear stew in the refrigerator?
You can store the bear stew in the refrigerator for up to 3-4 days in an airtight container.
Can I freeze the bear stew?
Yes, you can freeze the bear stew. Allow it to cool completely before transferring it to a freezer-safe container. It can be frozen for up to 3 months.
Can I make this stew in a slow cooker?
Yes, you can adapt this recipe for a slow cooker. Brown the meat and sauté the vegetables before transferring everything to the slow cooker. Cook on low for 6-8 hours or on high for 3-4 hours.
What can I serve with bear stew?
Bear stew pairs well with crusty bread, rice, or mashed potatoes. A side salad or steamed vegetables also complement this hearty dish.
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