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BBQ Chicken Breasts Recipe BBQ Chicken Breasts Recipe

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BBQ Chicken Breasts Recipe

I love grilling these juicy BBQ chicken breasts. With a simple seasoning and a slather of BBQ sauce, they turn out smoky, flavorful, and perfect for any summer cookout.

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If you're craving something simple yet delicious, this BBQ Chicken Breasts Recipe is a must-try. Perfect for a weeknight dinner or a weekend cookout, these juicy chicken breasts are slathered in bbq sauce and grilled to perfection. With just a handful of ingredients, you can whip up a meal that's sure to impress. Let's get grilling!

The name of the recipe: BBQ Chicken Breasts Recipe

Ingredients:

  • 4 pieces boneless, skinless chicken breasts
  • 1 cup bbq sauce
  • 1 tbsp olive oil
  • 1 tsp salt
  • 1 tsp freshly ground black pepper

Instructions:

  1. Preheat your grill to medium-high heat.
  2. Brush the chicken breasts with olive oil and season with salt and pepper.
  3. Place the chicken on the grill and cook for 6-7 minutes on each side, or until fully cooked.
  4. During the last few minutes of cooking, brush the chicken with bbq sauce.
  5. Remove from grill and let rest for a few minutes before serving.

What You Will Need

What you will need to make BBQ Chicken Breasts

  • Chicken breasts: Boneless, skinless chicken breasts provide a lean, protein-rich base that absorbs flavors well and cooks quickly on the grill.
  • Bbq sauce: Adds a smoky, tangy, and slightly sweet flavor that caramelizes beautifully on the chicken, enhancing its taste and texture.
  • Olive oil: Helps prevent the chicken from sticking to the grill while adding a subtle richness and aiding in even cooking.

Tools and Instruments Required

What tools/instruments will be needed to make BBQ Chicken Breasts Recipe

  • Grill: Essential for cooking the chicken breasts evenly and adding that smoky BBQ flavor.
  • Tongs: Handy for flipping the chicken breasts without piercing them, keeping juices inside.
  • Basting brush: Useful for applying the BBQ sauce evenly during the final minutes of grilling.
  • Meat thermometer: Ensures the chicken is cooked to a safe internal temperature of 165°F.
  • Cutting board: Provides a clean surface for prepping the chicken breasts before grilling.
bbq-chicken-breasts-recipe

BBQ Chicken Breasts Recipe

Delicious and easy BBQ chicken breasts perfect for any meal.
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Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course Main Course
Cuisine American
Servings 4 servings
Calories 250 kcal

Equipment

  • Grill
  • Tongs
  • Brush

Ingredients:  

Main Ingredients

  • 4 pieces Chicken breasts boneless, skinless
  • 1 cup BBQ sauce
  • 1 tbsp Olive oil
  • 1 tsp Salt
  • 1 tsp Black pepper freshly ground

Instructions: 

  • 1. Preheat your grill to medium-high heat.
  • 2. Brush the chicken breasts with olive oil and season with salt and pepper.
  • 3. Place the chicken on the grill and cook for 6-7 minutes on each side, or until fully cooked.
  • 4. During the last few minutes of cooking, brush the chicken with BBQ sauce.
  • 5. Remove from grill and let rest for a few minutes before serving.

Notes:

For extra flavor, marinate the chicken in BBQ sauce for a few hours before grilling.

Nutrition value:

Calories: 250kcalCarbohydrates: 10gProtein: 30gFat: 10gSaturated Fat: 2gCholesterol: 75mgSodium: 600mgPotassium: 400mgSugar: 8gVitamin A: 100IUVitamin C: 2mgCalcium: 20mgIron: 1mg

Keywords:

Keyword BBQ, Chicken
Tried this recipe?Let us know how it was!

Make Ahead and Freezing Tips

Make Ahead Instructions

  • Marinate chicken in BBQ sauce up to 24 hours before grilling.
  • Store marinated chicken in an airtight container in the fridge.
  • Let chicken sit at room temperature for 30 minutes before grilling.

Freezing Instructions

  • Marinate chicken, then place in a freezer-safe bag.
  • Remove excess air, seal, and label with date.
  • Freeze for up to 3 months.
  • Thaw in the fridge overnight before grilling.

For extra flavor, marinate the chicken breasts in bbq sauce for a few hours before grilling. This helps the sauce penetrate deeper, making each bite more flavorful.

Frequently Asked Questions

FAQ:
How long should I marinate the chicken?
You don't need to marinate, just brush with olive oil and season before grilling.
Can I use bone-in chicken breasts?
Yes, but adjust cooking time as bone-in takes longer.
What's the best way to tell if the chicken is done?
Use a meat thermometer; it should read 165°F.
Can I bake this instead of grilling?
Sure, bake at 375°F for 25-30 minutes.
What sides go well with BBQ chicken?
Coleslaw, corn on the cob, and potato salad are great options.

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