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Basque Codfish Stew Recipe Basque Codfish Stew Recipe

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Basque Codfish Stew Recipe

This Basque Codfish Stew is a hearty, flavorful dish with tender cod, vibrant bell peppers, and savory potatoes simmered in a rich tomato broth. Perfect for a cozy dinner!

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Basque Codfish Stew is a hearty, flavorful dish that brings the essence of the Basque region right to your kitchen. With chunks of tender codfish, vibrant bell peppers, and perfectly cooked potatoes, this stew is a comforting meal that's easy to prepare. The combination of paprika, garlic, and diced tomatoes creates a rich, savory broth that will have everyone coming back for seconds. Let's dive into this delicious recipe!

Basque Codfish Stew Recipe

Ingredients:

  • 500 g cut into chunks codfish fillets
  • 2 peeled and diced potatoes
  • 1 sliced red bell pepper
  • 1 sliced green bell pepper
  • 1 chopped onion
  • 3 cloves minced garlic
  • 400 g diced canned tomatoes
  • 2 tbsp olive oil
  • 1 tsp paprika
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 cup fish stock
  • 1 cup water

Instructions:

  1. Heat olive oil in a large pot over medium heat.
  2. Add chopped onion and minced garlic, sauté until translucent.
  3. Add sliced bell peppers and cook for another 5 minutes.
  4. Stir in diced tomatoes, paprika, salt, and black pepper.
  5. Add diced potatoes, fish stock, and water. Bring to a boil.
  6. Reduce heat and simmer for 20 minutes, or until potatoes are tender.
  7. Add codfish chunks and cook for another 5-7 minutes, until fish is cooked through.
  8. Serve hot, garnished with fresh parsley if desired.

What You Will Need

What you will need to make Basque Codfish Stew

  • Codfish fillets: Provide a delicate, flaky texture and mild flavor, absorbing the stew's rich, savory broth perfectly.
  • Potatoes: Add heartiness and help thicken the stew, making it more filling and comforting.
  • Red bell pepper and green bell pepper: Bring sweetness and a slight crunch, balancing the stew's flavors.
  • Onion: Offers a subtle sweetness and depth, enhancing the overall taste of the stew.
  • Garlic: Adds a robust, aromatic flavor, essential for a rich, savory stew.
  • Diced canned tomatoes: Provide acidity and a rich tomato base, giving the stew its hearty, comforting character.
  • Olive oil: Used for sautéing, it imparts a smooth, rich flavor to the vegetables.
  • Paprika: Adds a smoky, slightly spicy note, enhancing the stew's depth.
  • Fish stock: Intensifies the seafood flavor, making the stew more flavorful and rich.
  • Water: Helps to adjust the stew's consistency, ensuring it's not too thick or too thin.

Tools and Instruments Needed

What tools/instruments will be needed to make Basque Codfish Stew Recipe

  • Large pot: Essential for cooking all ingredients together, ensuring even heat distribution and proper melding of flavors.
  • Wooden spoon: Ideal for stirring ingredients without scratching the pot, helping to mix everything thoroughly.
  • Chef's knife: Necessary for chopping vegetables and fish, providing precision and ease.
  • Cutting board: Provides a stable surface for safely cutting and preparing ingredients.
  • Measuring cups: Ensures accurate measurement of liquids and dry ingredients, crucial for recipe consistency.
  • Garlic press: Makes mincing garlic quick and easy, saving time and effort.
basque-codfish-stew-recipe

Basque Codfish Stew Recipe

A hearty and flavorful stew from the Basque region, featuring codfish, potatoes, and peppers.
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Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Main Course
Cuisine Basque
Servings 4 servings
Calories 350 kcal

Equipment

  • Large pot
  • Wooden Spoon
  • Knife
  • Cutting board

Ingredients:  

Main Ingredients

  • 500 g Codfish fillets cut into chunks
  • 2 Potatoes peeled and diced
  • 1 Red bell pepper sliced
  • 1 Green bell pepper sliced
  • 1 Onion chopped
  • 3 cloves Garlic minced
  • 400 g Canned tomatoes diced
  • 2 tbsp Olive oil
  • 1 tsp Paprika
  • 1 tsp Salt
  • 1/2 tsp Black pepper
  • 1 cup Fish stock
  • 1 cup Water

Instructions: 

  • 1. Heat olive oil in a large pot over medium heat.
  • 2. Add chopped onion and minced garlic, sauté until translucent.
  • 3. Add sliced bell peppers and cook for another 5 minutes.
  • 4. Stir in diced tomatoes, paprika, salt, and black pepper.
  • 5. Add diced potatoes, fish stock, and water. Bring to a boil.
  • 6. Reduce heat and simmer for 20 minutes, or until potatoes are tender.
  • 7. Add codfish chunks and cook for another 5-7 minutes, until fish is cooked through.
  • 8. Serve hot, garnished with fresh parsley if desired.

Notes:

This stew is even better the next day, once the flavors have melded together.

Nutrition value:

Calories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 2gCholesterol: 60mgSodium: 800mgPotassium: 1000mgFiber: 5gSugar: 5gVitamin A: 500IUVitamin C: 60mgCalcium: 100mgIron: 2mg

Keywords:

Keyword Codfish Stew
Tried this recipe?Let us know how it was!

Make Ahead and Freezing Instructions

Make Ahead Instructions

  1. Prepare the stew as directed but stop before adding the codfish.
  2. Let the stew cool completely.
  3. Store in an airtight container in the fridge for up to 2 days.
  4. When ready to serve, reheat on the stove and add codfish, cooking until done.

Freezing Instructions

  1. Cook the stew fully, including the codfish.
  2. Allow it to cool completely.
  3. Transfer to a freezer-safe container or heavy-duty freezer bags.
  4. Label with the date and freeze for up to 3 months.
  5. Thaw overnight in the fridge before reheating on the stove until hot.

Adding a splash of white wine to the Basque Codfish Stew can enhance the flavors and give it a subtle depth that pairs beautifully with the codfish.

Frequently Asked Questions

FAQ:
Can I use frozen codfish for this recipe?
Yes, just make sure to thaw it completely before cooking.
How can I make this stew spicier?
Add some chopped chili peppers or a pinch of cayenne pepper.
Can I substitute the fish stock with something else?
Vegetable or chicken stock works as a substitute.
How long does this stew keep in the fridge?
It stays good for up to 3 days in an airtight container.
Can I add other vegetables to this stew?
Absolutely, carrots or zucchini would be great additions.

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