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Baked Tofu is a game-changer for anyone looking to add a delicious, plant-based protein to their meals. This recipe combines the savory goodness of soy sauce, the sweetness of maple syrup, and the smoky kick of smoked paprika. The result? Crispy, golden tofu cubes that are perfect for salads, bowls, or just snacking. Let's dive in!
Ingredients:
- 1 block firm or extra-firm, pressed tofu
- 2 tbsp soy sauce
- 1 tbsp olive oil
- 1 tbsp maple syrup
- 1 tsp garlic powder
- 1 tsp onion powder
- 0.5 tsp smoked paprika
Instructions:
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a mixing bowl, combine soy sauce, olive oil, maple syrup, garlic powder, onion powder, and smoked paprika.
- Cut the pressed tofu into cubes and add them to the bowl. Toss to coat evenly.
- Spread the tofu cubes evenly on the prepared baking sheet.
- Bake for 25-30 minutes, flipping halfway through, until the tofu is golden and crispy.
- Remove from the oven and let cool slightly before serving.
What You Will Need to Make This Dish
Read more: Brown Stew Tofu Recipe
What you will need to make baked tofu
- Tofu: Provides a protein-rich base, absorbing flavors well while becoming crispy when baked.
- Soy sauce: Adds savory umami depth, enhancing the tofu's natural taste.
- Olive oil: Helps in crisping the tofu, adding a subtle richness.
- Maple syrup: Balances the savory elements with a hint of sweetness.
- Garlic powder: Infuses a robust, aromatic flavor without overpowering.
- Onion powder: Complements the garlic, adding a mild, sweet undertone.
- Smoked paprika: Introduces a smoky, slightly spicy note, enhancing overall flavor complexity.
What Tools/Instruments Will Be Needed
What tools/instruments will be needed to make Baked Tofu Recipe
- Mixing bowl: Essential for combining the marinade ingredients and ensuring the tofu cubes are evenly coated.
- Baking sheet: Necessary for spreading out the tofu cubes to bake them evenly and achieve a crispy texture.
- Parchment paper: Prevents the tofu from sticking to the baking sheet, making cleanup easier and ensuring even cooking.
- Knife: Used to cut the pressed tofu into uniform cubes for consistent baking.
- Oven: The primary tool for baking the tofu to achieve the desired golden and crispy finish.
Baked Tofu Recipe
A simple and delicious baked tofu recipe that's perfect for any meal.
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Ingredients:
Main Ingredients
- 1 block Tofu firm or extra-firm, pressed
- 2 tbsp Soy sauce
- 1 tbsp Olive oil
- 1 tbsp Maple syrup
- 1 tsp Garlic powder
- 1 tsp Onion powder
- 0.5 tsp Smoked paprika
Instructions:
- 1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- 2. In a mixing bowl, combine soy sauce, olive oil, maple syrup, garlic powder, onion powder, and smoked paprika.
- 3. Cut the pressed tofu into cubes and add them to the bowl. Toss to coat evenly.
- 4. Spread the tofu cubes evenly on the prepared baking sheet.
- 5. Bake for 25-30 minutes, flipping halfway through, until the tofu is golden and crispy.
- 6. Remove from the oven and let cool slightly before serving.
Notes:
Feel free to adjust the seasonings to your taste.
Read more: Air Fryer Tofu Recipe
Nutrition value:
Calories: 150kcalCarbohydrates: 10gProtein: 12gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 500mgPotassium: 150mgFiber: 2gSugar: 3gCalcium: 200mgIron: 2mg
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Tried this recipe?Let us know how it was!
Make Ahead / Freezing Instructions
Make Ahead Instructions
- Press tofu and cut into cubes.
- Mix marinade ingredients.
- Toss tofu in marinade, then refrigerate up to 24 hours.
- When ready, bake as directed.
Freezing Instructions
- Press and cut tofu into cubes.
- Toss tofu in marinade.
- Spread tofu on a baking sheet, freeze until solid.
- Transfer frozen tofu to a freezer bag.
- When ready to use, bake from frozen at 400°F (200°C) for 30-35 minutes.
For an extra crispy texture, toss the tofu cubes in a bit of cornstarch before baking.
FAQ About This Recipe
FAQ:
How do I press tofu?
Wrap tofu in a clean towel, place a heavy object on top, and let it sit for 15-30 minutes.
Can I use a different marinade?
Absolutely! Try teriyaki, barbecue, or any favorite sauce.
How do I store leftovers?
Keep them in an airtight container in the fridge for up to 4 days.
Can I freeze baked tofu?
Yes, freeze in a single layer on a baking sheet, then transfer to a freezer bag.
What can I serve with baked tofu?
Pair it with rice, noodles, or toss it into salads and stir-fries.
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