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Looking for a quick, healthy breakfast option? These Baked Oatmeal Breakfast Bars are perfect! Packed with rolled oats, honey, and optional dried fruit, they’re easy to make and delicious. Great for busy mornings or a grab-and-go snack. Let's dive in!
What You Will Need for This Recipe
Read more: Baked Oatmeal Casserole Recipe
What you will need to make baked oatmeal breakfast bars
- Rolled oats: Provide a hearty base, adding texture and fiber to keep you full longer.
- Honey: Natural sweetener that binds ingredients together and adds a touch of sweetness.
- Milk: Adds moisture, making the bars soft and creamy.
- Eggs: Help bind everything together, giving structure to the bars.
- Vanilla extract: Enhances flavor with a warm, sweet aroma.
- Baking powder: Helps the bars rise slightly, giving a light texture.
- Dried fruit: Optional but adds natural sweetness and chewy texture.
Tools and Instruments Required
What tools/instruments will be needed to make Baked Oatmeal Breakfast Bars
- Mixing bowl: Essential for combining oats, honey, milk, eggs, vanilla, salt, and baking powder into a uniform mixture.
- Baking dish: Holds the oatmeal mixture while it bakes, ensuring even cooking and easy removal.
- Measuring cups: Provides accurate measurements for ingredients, crucial for the right texture and taste.
- Spatula: Helps in mixing ingredients thoroughly and scraping the bowl clean.
- Oven: Bakes the oatmeal mixture to a golden brown, creating the final breakfast bars.
Baked Oatmeal Breakfast Bars Recipe
A simple and healthy breakfast option that's easy to make.
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Ingredients:
Main Ingredients
- 2 cups rolled oats
- 1/2 cup honey
- 1/2 cup milk
- 2 eggs
- 1 tsp vanilla extract
- 1/2 tsp salt
- 1 tsp baking powder
- 1/2 cup dried fruit optional
Instructions:
- Preheat oven to 350°F (175°C).
- Mix oats, honey, milk, eggs, vanilla, salt, and baking powder in a bowl.
- Add dried fruit if using.
- Pour mixture into a greased baking dish.
- Bake for 30 minutes or until golden brown.
- Let cool before cutting into bars.
Notes:
Feel free to add nuts or chocolate chips for extra flavor.
Read more: Baked Frittata Casserole Recipe
Nutrition value:
Calories: 200kcalCarbohydrates: 30gProtein: 5gFat: 6gSaturated Fat: 1gCholesterol: 35mgSodium: 150mgPotassium: 150mgFiber: 3gSugar: 15gVitamin A: 50IUCalcium: 50mgIron: 1mg
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Make Ahead and Freezing Tips
Make Ahead Instructions
- Prepare the mixture as directed.
- Pour into the baking dish.
- Cover tightly with plastic wrap.
- Refrigerate overnight.
- Bake the next morning.
Freezing Instructions
- Bake the oatmeal bars.
- Let them cool completely.
- Cut into individual bars.
- Wrap each bar in plastic wrap.
- Place wrapped bars in a freezer bag.
- Freeze for up to 3 months.
- Thaw overnight in the fridge or microwave for 30 seconds.
For a fun twist, try adding mashed bananas or grated carrots to the mixture for extra moisture and natural sweetness.
Frequently Asked Questions
FAQ:
How long do these bars last?
They stay fresh for up to a week in an airtight container.
Can I use quick oats instead of rolled oats?
Yes, but the texture might be slightly different.
Can I freeze these bars?
Absolutely! Wrap them individually and freeze for up to three months.
What can I substitute for honey?
Maple syrup or agave nectar works well.
Are these bars gluten-free?
Only if you use certified gluten-free oats.
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