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Ever crave a simple, healthy dinner that doesn't skimp on flavor? This Baked Chicken Breasts and Vegetables Recipe is your answer. Juicy chicken breasts paired with vibrant broccoli florets and sweet carrot slices, all roasted to perfection. With just a few ingredients and minimal prep, you'll have a wholesome meal ready in no time. Let's dive in!
The name of the recipe: Baked Chicken Breasts and Vegetables Recipe
Ingredients:
- 4 pieces chicken breasts
- 2 cups broccoli florets
- 2 cups carrot slices
- 1 tbsp olive oil
- 1 tsp salt
- 0.5 tsp black pepper
Instructions:
- Preheat your oven to 400°F (200°C).
- Place the chicken breasts on a baking sheet.
- In a mixing bowl, toss the vegetables with olive oil, salt, and pepper.
- Spread the vegetables around the chicken on the baking sheet.
- Bake for 30 minutes or until the chicken is cooked through and the vegetables are tender.
What You Will Need
Read more: Italian Chicken Recipe
What you will need to make baked chicken breasts and vegetables
- Chicken breasts: Lean protein that cooks evenly, staying juicy and tender, making it the star of this healthy dish.
- Broccoli florets: Adds a nutritious, crunchy texture and vibrant color, complementing the chicken perfectly.
- Carrot slices: Sweetness and slight crunch balance the savory chicken, adding a pop of color.
- Olive oil: Helps roast the vegetables and chicken, ensuring everything is moist and flavorful.
Tools and Instruments Needed
What tools/instruments will be needed to make Baked Chicken Breasts and Vegetables Recipe
- Baking sheet: Holds chicken and vegetables together, ensuring even cooking and easy cleanup.
- Mixing bowl: Tosses vegetables with oil, salt, and pepper for even seasoning.
- Oven: Cooks the chicken and vegetables to perfection at a consistent temperature.
- Tongs: Helps arrange and flip chicken and vegetables without burning your hands.
Baked Chicken Breasts and Vegetables
Ingredients:
Main Ingredients
- 4 pieces Chicken breasts
- 2 cups Broccoli florets
- 2 cups Carrot slices
- 1 tbsp Olive oil
- 1 tsp Salt
- 0.5 tsp Black pepper
Instructions:
- Preheat your oven to 400°F (200°C).
- Place the chicken breasts on a baking sheet.
- In a mixing bowl, toss the vegetables with olive oil, salt, and pepper.
- Spread the vegetables around the chicken on the baking sheet.
- Bake for 30 minutes or until the chicken is cooked through and the vegetables are tender.
Notes:
Nutrition value:
Keywords:
Make Ahead and Freezing Instructions
Make Ahead Instructions
- Season chicken and veggies.
- Store in airtight container.
- Refrigerate up to 24 hours.
Freezing Instructions
- Season and arrange chicken and veggies.
- Place on baking sheet, freeze until solid.
- Transfer to freezer bags.
- Label with date.
- Freeze up to 3 months.
- Thaw in fridge overnight before baking.
For a flavor boost, marinate the chicken breasts in olive oil, salt, and black pepper for at least 30 minutes before baking. This makes the meat extra juicy and flavorful.
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