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I stumbled upon this Bahamian stew fish recipe during my island-hopping adventures, and it's become a staple in my kitchen ever since. Rich, flavorful, and bursting with Caribbean zest, this hearty dish never fails to transport me back to sun-soaked beaches. Tender fish fillets swim in a vibrant broth, infused with aromatic spices and tangy lime juice. Trust me, one bite will have you hooked. Ready to bring a taste of paradise to your dinner table? Let's dive into this mouthwatering seafood stew!
Ingredients for Delicious Bahamian Stew Fish
- Fish fillets: Essential protein source, absorbs flavors well, main component of the dish, provides meaty texture to the stew.
- Lime juice: Adds tangy brightness, tenderizes fish, enhances flavor, balances richness of the stew, traditional Bahamian ingredient.
- Vegetable oil: Used for sautéing, adds richness, prevents sticking, helps distribute heat, enhances overall mouthfeel of the stew.
- Onion: Adds sweetness, depth of flavor, aromatic base, complements fish, essential for building layers of flavor in the stew.
- Bell pepper: Adds color, sweetness, and crunch, complements fish, provides freshness, essential vegetable component in the stew.
- Garlic: Adds pungent flavor, aromatic base, enhances overall taste, complements fish, essential for savory depth in the stew.
- Fish stock: Adds depth of flavor, enhances fishiness, provides liquid base, complements fish, essential for seafood stews.
- Tomatoes: Adds acidity, sweetness, and umami, complements fish, provides richness, essential for the stew's base flavor.
- Thyme: Adds earthy, herbal notes, complements fish, provides depth of flavor, essential herb in Bahamian cuisine.
- Paprika: Adds smoky, sweet flavor, enhances color, complements fish, provides depth and warmth to the stew.
- Flour: Used for thickening, adds body to the stew, helps create a velvety texture, essential for achieving desired consistency.
Read more: Southern Fish Stew Recipe
Essential Tools for Making Stew Fish
- Knife: Essential for cutting and preparing the vegetables and fish fillets.
- Large pot: Needed to cook the stew and simmer the ingredients together.
- Wooden spoon: Ideal for stirring the stew without damaging the fish fillets.
- Measuring cup: Necessary to accurately measure the lime juice, vegetable oil, and fish stock.
- Can opener: Required to open the can of diced tomatoes used in the stew.
Bahamian Stew Fish Recipe
Equipment
- Large pot
- Knife
- Cutting board
Ingredients:
Main Ingredients
- 4 pieces Fish fillets (snapper or grouper)
- 1 cup Lime juice
- 2 tbsp Vegetable oil
- 1 large Onion, chopped
- 1 large Bell pepper, chopped
- 2 cloves Garlic, minced
- 2 cups Fish stock
- 1 can Tomatoes, diced 14.5 oz
- 1 tsp Thyme
- 1 tsp Salt
- 1 tsp Black pepper
- 1 tsp Paprika
- 2 tbsp Flour for thickening
Read more: Brazilian Fish Stew Recipe
Instructions:
- 1. Rinse fish fillets with lime juice and water. Pat dry.
- 2. Heat oil in a large pot over medium heat. Add onions, bell pepper, and garlic. Sauté until soft.
- 3. Add fish stock, tomatoes, thyme, salt, black pepper, and paprika. Bring to a simmer.
- 4. Add fish fillets to the pot. Cover and cook for 20-25 minutes until fish is cooked through.
- 5. Mix flour with a little water to make a paste. Stir into the pot to thicken the stew. Cook for another 5 minutes.
- 6. Serve hot with rice or bread.
Notes:
Nutrition value:
Keywords:
Read more: African Fish Stew Recipe
Tips for Making Bahamian Stew Fish Ahead of Time
Make Ahead Instructions
- Prepare the stew fish as directed but do not add the flour thickener.
- Let the stew cool completely before storing it in an airtight container in the fridge for up to 2 days.
- When ready to serve, reheat the stew gently on the stove, then add the flour paste to thicken.
Freezing Instructions
- Cool the stew completely before transferring it to a freezer-safe container.
- Leave some space at the top for expansion, then seal and label the container.
- Freeze for up to 3 months.
- Thaw overnight in the fridge before reheating on the stove, adding the flour paste to thicken.
Bahamian stew fish is traditionally served with a side of johnnycakes, a type of fried bread that complements the flavors of the stew perfectly.
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