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I stumbled upon this Bahamian stew fish recipe during my island-hopping adventures, and it's become a staple in my kitchen ever since. Rich, flavorful, and bursting with Caribbean zest, this hearty dish never fails to transport me back to sun-soaked beaches. Tender fish fillets swim in a vibrant broth, infused with aromatic spices and tangy lime juice. Trust me, one bite will have you hooked. Ready to bring a taste of paradise to your dinner table? Let's dive into this mouthwatering seafood stew!
Ingredients for Delicious Bahamian Stew Fish
- Fish fillets: Essential protein source, absorbs flavors well, main component of the dish, provides meaty texture to the stew.
- Lime juice: Adds tangy brightness, tenderizes fish, enhances flavor, balances richness of the stew, traditional Bahamian ingredient.
- Vegetable oil: Used for sautéing, adds richness, prevents sticking, helps distribute heat, enhances overall mouthfeel of the stew.
- Onion: Adds sweetness, depth of flavor, aromatic base, complements fish, essential for building layers of flavor in the stew.
- Bell pepper: Adds color, sweetness, and crunch, complements fish, provides freshness, essential vegetable component in the stew.
- Garlic: Adds pungent flavor, aromatic base, enhances overall taste, complements fish, essential for savory depth in the stew.
- Fish stock: Adds depth of flavor, enhances fishiness, provides liquid base, complements fish, essential for seafood stews.
- Tomatoes: Adds acidity, sweetness, and umami, complements fish, provides richness, essential for the stew's base flavor.
- Thyme: Adds earthy, herbal notes, complements fish, provides depth of flavor, essential herb in Bahamian cuisine.
- Paprika: Adds smoky, sweet flavor, enhances color, complements fish, provides depth and warmth to the stew.
- Flour: Used for thickening, adds body to the stew, helps create a velvety texture, essential for achieving desired consistency.
Read more: Brazilian Fish Stew Recipe
Essential Tools for Making Stew Fish
- Knife: Essential for cutting and preparing the vegetables and fish fillets.
- Large pot: Needed to cook the stew and simmer the ingredients together.
- Wooden spoon: Ideal for stirring the stew without damaging the fish fillets.
- Measuring cup: Necessary to accurately measure the lime juice, vegetable oil, and fish stock.
- Can opener: Required to open the can of diced tomatoes used in the stew.
Bahamian Stew Fish Recipe
A traditional Bahamian dish that's hearty and full of flavor.
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Equipment
- Large pot
- Knife
- Cutting board
Ingredients:
Main Ingredients
- 4 pieces Fish fillets (snapper or grouper)
- 1 cup Lime juice
- 2 tbsp Vegetable oil
- 1 large Onion, chopped
- 1 large Bell pepper, chopped
- 2 cloves Garlic, minced
- 2 cups Fish stock
- 1 can Tomatoes, diced 14.5 oz
- 1 tsp Thyme
- 1 tsp Salt
- 1 tsp Black pepper
- 1 tsp Paprika
- 2 tbsp Flour for thickening
Read more: Southern Fish Stew Recipe
Instructions:
- 1. Rinse fish fillets with lime juice and water. Pat dry.
- 2. Heat oil in a large pot over medium heat. Add onions, bell pepper, and garlic. Sauté until soft.
- 3. Add fish stock, tomatoes, thyme, salt, black pepper, and paprika. Bring to a simmer.
- 4. Add fish fillets to the pot. Cover and cook for 20-25 minutes until fish is cooked through.
- 5. Mix flour with a little water to make a paste. Stir into the pot to thicken the stew. Cook for another 5 minutes.
- 6. Serve hot with rice or bread.
Notes:
This dish is best enjoyed fresh. Adjust seasoning to taste.
Nutrition value:
Calories: 350kcalCarbohydrates: 15gProtein: 30gFat: 15gSaturated Fat: 3gCholesterol: 75mgSodium: 800mgPotassium: 900mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 60mgCalcium: 100mgIron: 2mg
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Tried this recipe?Let us know how it was!
Read more: African Fish Stew Recipe
Tips for Making Bahamian Stew Fish Ahead of Time
Make Ahead Instructions
- Prepare the stew fish as directed but do not add the flour thickener.
- Let the stew cool completely before storing it in an airtight container in the fridge for up to 2 days.
- When ready to serve, reheat the stew gently on the stove, then add the flour paste to thicken.
Freezing Instructions
- Cool the stew completely before transferring it to a freezer-safe container.
- Leave some space at the top for expansion, then seal and label the container.
- Freeze for up to 3 months.
- Thaw overnight in the fridge before reheating on the stove, adding the flour paste to thicken.
Bahamian stew fish is traditionally served with a side of johnnycakes, a type of fried bread that complements the flavors of the stew perfectly.
Common Questions About Preparing Stew Fish
FAQ:
Can I use any type of fish for this recipe?
Yes, you can use snapper or grouper for this Bahamian stew fish recipe.
How long does it take to cook the fish in the stew?
The fish fillets should be cooked for about 20-25 minutes until they are cooked through.
Can I substitute fish stock with chicken or vegetable stock?
It's best to use fish stock for an authentic flavor, but you can substitute with chicken or vegetable stock if needed.
What can I serve this Bahamian stew fish with?
This stew fish goes well with rice or bread on the side.
How can I adjust the thickness of the stew?
To thicken the stew, you can mix flour with water to make a paste and stir it into the pot.
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