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Bahamian Chicken Souse Recipe Bahamian Chicken Souse Recipe

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Bahamian Chicken Souse Recipe

This Bahamian Chicken Souse is a zesty, hearty stew with chicken, potatoes, and carrots, simmered in lime juice and spices. Perfect for a cozy, flavorful meal that warms the soul.

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Bahamian Chicken Souse is a comforting, flavorful dish that brings a taste of the Caribbean right to your kitchen. This hearty soup, packed with tender chicken wings, potatoes, and carrots, gets its unique flavor from allspice berries and a hint of lime juice. Perfect for a cozy night in or a weekend gathering, this recipe is sure to warm your soul and tantalize your taste buds. Let's dive into this delicious bowl of goodness!

The name of the recipe: Bahamian Chicken Souse Recipe

Ingredients:

  • 2 lbs cut into sections chicken wings
  • 1 large sliced onion
  • 2 large peeled and diced potatoes
  • 2 large peeled and sliced carrots
  • 1 juiced lime
  • 0.5 cup allspice berries
  • 2 cloves minced garlic
  • 1 chopped (optional) scotch bonnet pepper
  • 6 cups water

Instructions:

  1. In a large pot, add chicken, water, and allspice berries. Bring to a boil.
  2. Reduce heat and simmer for 20 minutes.
  3. Add onions, potatoes, carrots, garlic, and scotch bonnet pepper. Simmer for another 20 minutes.
  4. Add lime juice, salt, and pepper. Simmer for an additional 5 minutes.
  5. Serve hot.

What You Will Need to Make This Dish

What you will need to make Bahamian Chicken Souse

  • Chicken wings: Provides the main protein, adding rich flavor and tender texture to the souse.
  • Onion: Adds sweetness and depth, balancing the savory elements of the dish.
  • Potatoes: Thickens the broth and makes the souse heartier.
  • Carrots: Contributes natural sweetness and color, enhancing the overall flavor.
  • Lime: Adds a tangy, refreshing note that brightens the dish.
  • Allspice berries: Infuses the broth with a warm, aromatic flavor.
  • Garlic: Enhances the savory profile with its pungent, aromatic qualities.
  • Scotch bonnet pepper: Provides a spicy kick, adding heat and complexity to the souse.
  • Water: Forms the base of the broth, allowing flavors to meld together.

Essential Tools and Instruments

What tools/instruments will be needed to make Bahamian Chicken Souse Recipe

  • Large pot: Essential for boiling chicken and vegetables together, ensuring even cooking and flavor infusion.
  • Cutting board: Provides a stable surface for chopping onions, potatoes, carrots, and garlic.
  • Sharp knife: Necessary for precise slicing and dicing of vegetables and chicken.
  • Measuring cups: Helps in accurately measuring water and lime juice for the recipe.
  • Wooden spoon: Ideal for stirring ingredients without scratching the pot.

Bahamian Chicken Souse Recipe

A traditional Bahamian dish that's both hearty and flavorful.
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Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr
Course Main Course
Cuisine Bahamian
Servings 4 servings
Calories 250 kcal

Equipment

  • Large pot

Ingredients:  

Main Ingredients

  • 2 lbs chicken wings cut into sections
  • 1 large onion sliced
  • 2 large potatoes peeled and diced
  • 2 large carrots peeled and sliced
  • 1 lime juiced
  • 0.5 cup allspice berries
  • 2 cloves garlic minced
  • 1 Scotch bonnet pepper chopped (optional)
  • 6 cups water
  • Salt and pepper to taste

Instructions: 

  • In a large pot, add chicken, water, and allspice berries. Bring to a boil.
  • Reduce heat and simmer for 20 minutes.
  • Add onions, potatoes, carrots, garlic, and Scotch bonnet pepper. Simmer for another 20 minutes.
  • Add lime juice, salt, and pepper. Simmer for an additional 5 minutes.
  • Serve hot.

Notes:

This dish is best served hot and can be enjoyed with a side of Johnny cake or bread.

Nutrition value:

Calories: 250kcalCarbohydrates: 20gProtein: 18gFat: 10gSaturated Fat: 3gCholesterol: 60mgSodium: 400mgPotassium: 600mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 20mgCalcium: 40mgIron: 2mg

Keywords:

Keyword Chicken Souse
Tried this recipe?Let us know how it was!

Make Ahead and Freezing Tips

Make Ahead Instructions

  • Prep all ingredients.
  • Store chopped veggies in airtight containers.
  • Marinate chicken overnight for deeper flavor.
  • Assemble ingredients in the pot, cover, and refrigerate.

Freezing Instructions

  • Cool the souse completely.
  • Transfer to freezer-safe containers.
  • Leave space for expansion.
  • Freeze up to 3 months.
  • Thaw in the fridge overnight.
  • Reheat gently on the stove.

Bahamian Chicken Souse is traditionally enjoyed as a breakfast dish in the Bahamas, often served with Johnny cake or grits.

Frequently Asked Questions

FAQ:
How long does it take to cook Bahamian Chicken Souse?
It takes about 45 minutes to cook.
Can I use other parts of the chicken?
Yes, you can use thighs or drumsticks.
Is the scotch bonnet pepper necessary?
No, it's optional if you prefer less heat.
Can I make this dish ahead of time?
Yes, it tastes even better the next day.
What can I serve with Bahamian Chicken Souse?
Serve it with Johnny cake or crusty bread.

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