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Looking for a hearty, low-carb dish that’s a breeze to whip up? This Atkins Casserole is your answer. Packed with ground beef, cheddar cheese, and broccoli, it’s a satisfying meal that fits perfectly into a keto lifestyle. The heavy cream adds a rich, creamy texture, making every bite indulgent. Let’s dive into this simple yet delicious recipe that’s sure to become a family favorite.
Atkins Casserole Recipe
Ingredients:
- 1 lb ground beef
- 1 cup cheddar cheese, shredded
- 1 cup heavy cream
- 1 tsp salt
- 1 tsp black pepper
- 1 cup broccoli, chopped
Instructions:
- Preheat your oven to 375°F (190°C).
- In a mixing bowl, combine ground beef, salt, and pepper.
- Spread the beef mixture evenly in a baking dish.
- Pour heavy cream over the beef mixture.
- Top with shredded cheddar cheese and chopped broccoli.
- Bake in the preheated oven for 30 minutes or until the cheese is bubbly and golden.
- Let it cool for a few minutes before serving.
What You Will Need
What you will need to make Atkins casserole
- Ground beef: Adds rich flavor and protein, forming the hearty base of the casserole.
- Cheddar cheese: Melts into a gooey, golden topping, providing a sharp, tangy taste.
- Heavy cream: Creates a creamy texture, binding ingredients together while adding richness.
- Broccoli: Brings a fresh, crunchy element, balancing the richness with its slight bitterness.
Necessary Tools and Instruments
What tools/instruments will be needed to make Atkins Casserole Recipe
- Mixing bowl: Essential for combining ground beef, salt, and pepper evenly before spreading in the baking dish.
- Baking dish: Holds the beef mixture, cream, cheese, and broccoli while baking, ensuring even cooking.
- Oven: Cooks the casserole at a consistent temperature, melting the cheese and cooking the beef thoroughly.
- Measuring cups: Ensures precise amounts of cream, cheese, and broccoli for balanced flavors and textures.
- Cheese grater: Shreds cheddar cheese to the perfect consistency for melting evenly over the casserole.
Atkins Casserole Recipe
Ingredients:
Main Ingredients
- 1 lb Ground Beef
- 1 cup Cheddar Cheese, shredded
- 1 cup Heavy Cream
- 1 tsp Salt
- 1 tsp Black Pepper
- 1 cup Broccoli, chopped
Instructions:
- Preheat your oven to 375°F (190°C).
- In a mixing bowl, combine ground beef, salt, and pepper.
- Spread the beef mixture evenly in a baking dish.
- Pour heavy cream over the beef mixture.
- Top with shredded cheddar cheese and chopped broccoli.
- Bake in the preheated oven for 30 minutes or until the cheese is bubbly and golden.
- Let it cool for a few minutes before serving.
Notes:
Read more: Indian Casserole Recipe
Nutrition value:
Keywords:
Make Ahead and Freezing Instructions
Make Ahead Instructions
- Cook ground beef, season with salt and pepper.
- Spread beef in a baking dish.
- Pour heavy cream over beef.
- Top with cheese and broccoli.
- Cover dish with foil.
- Store in fridge up to 24 hours.
Freezing Instructions
- Assemble casserole as above.
- Wrap tightly with plastic wrap, then foil.
- Label with date.
- Freeze up to 3 months.
- Thaw in fridge overnight before baking.
- Bake at 375°F for 30 minutes or until bubbly.
Using heavy cream in this casserole helps create a rich, creamy texture without adding extra carbs, making it perfect for a low-carb diet.
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