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I stumbled upon this asparagus stew recipe during a chilly spring evening, craving something comforting yet light. Combining tender asparagus with hearty potatoes creates magic in your bowl. This stew bursts with fresh flavors, offering a perfect balance between warmth and vibrant greens. My family now requests this dish regularly, especially when asparagus season hits. Trust me, you'll love how quickly this meal comes together, filling your kitchen with mouthwatering aromas. Let's dive into making this simple yet satisfying stew that'll become your new springtime favorite.
Ingredients for Delicious Asparagus Stew
- Asparagus: Fresh and vibrant, asparagus adds a pop of color and a unique flavor to this stew recipe.
- Onion: Onion provides a savory base flavor and adds depth to the overall taste of the stew.
- Garlic: Garlic infuses the stew with a rich and aromatic flavor, enhancing the overall taste of the dish.
- Vegetable broth: Vegetable broth serves as the flavorful liquid base, adding depth and richness to the stew.
- Potatoes: Potatoes add heartiness and help thicken the stew, providing a comforting and satisfying texture.
- Peas: Sweet and tender, peas bring a burst of freshness and a pop of color to the stew.
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Essential Tools for Making This Stew Recipe
- Large pot: Essential for cooking the stew and accommodating all the ingredients.
- Cutting board: Needed for chopping the vegetables like asparagus, onion, and potatoes.
- Knife: Used for cutting and preparing the vegetables for the stew.
- Stirring spoon: Necessary for stirring and combining the ingredients in the pot.
Asparagus Stew Recipe
Equipment
- Large pot
- Wooden Spoon
Ingredients:
Main Ingredients
- 1 bunch Asparagus trimmed and cut into 1-inch pieces
- 1 medium Onion chopped
- 2 cloves Garlic minced
- 4 cups Vegetable broth
- 2 medium Potatoes peeled and diced
- 1 cup Frozen peas
- 1 tsp Salt to taste
- 1/2 tsp Black pepper to taste
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Instructions:
- 1. In a large pot, heat some oil over medium heat. Add the chopped onion and minced garlic. Sauté until the onion is translucent.
- 2. Add the vegetable broth, diced potatoes, and bring to a boil. Reduce the heat and let it simmer for about 15 minutes.
- 3. Add the asparagus pieces and frozen peas. Cook for another 10-15 minutes until the vegetables are tender.
- 4. Season with salt and black pepper to taste. Serve hot.
Notes:
Nutrition value:
Keywords:
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Can You Make Asparagus Stew Ahead of Time?
Make Ahead Instructions
- Prepare the stew as directed but do not add the peas.
- Let the stew cool completely before refrigerating in an airtight container.
- When ready to serve, reheat the stew, add the peas, and simmer until heated through.
Freezing Instructions
- Cool the stew completely before transferring to a freezer-safe container.
- Label the container with the date and store in the freezer for up to 3 months.
- To serve, thaw overnight in the refrigerator and reheat on the stovetop, adding peas before serving.
Asparagus is a natural diuretic, which can help reduce bloating and water retention.
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