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Asian Lettuce Wraps Recipe Asian Lettuce Wraps Recipe

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Asian Lettuce Wraps Recipe

These Asian Lettuce Wraps are a quick, flavorful meal with ground chicken, veggies, and a savory sauce, all wrapped in crisp butter lettuce. Perfect for a light, satisfying dinner!

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Asian Lettuce Wraps are a fresh, flavorful, and fun way to enjoy a meal. Imagine juicy ground chicken mingling with the crunch of shredded carrot and the zing of soy sauce. Wrapped in crisp butter lettuce, these wraps are perfect for a light lunch or dinner. Let's dive into this simple yet delicious recipe that'll have you coming back for more!

Asian Lettuce Wraps Recipe

Ingredients:

  • 1 lb ground chicken
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 carrot, shredded
  • 1/4 cup soy sauce
  • 1 tbsp hoisin sauce
  • 1 tbsp rice vinegar
  • 1 head butter lettuce

Instructions:

  1. Heat the skillet over medium heat. Add ground chicken and cook until browned.
  2. Add diced onion and minced garlic to the skillet. Cook until the onion is translucent.
  3. Stir in shredded carrot, soy sauce, hoisin sauce, and rice vinegar. Cook for another 2-3 minutes.
  4. Remove from heat and spoon the mixture into lettuce leaves. Serve immediately.

What You Will Need

What you will need to make Asian Lettuce Wraps

  • Ground chicken: Provides a lean, protein-rich base that absorbs flavors well, making it perfect for these wraps.
  • Onion: Adds sweetness and depth, balancing the savory elements of the dish.
  • Garlic: Infuses the mixture with a robust, aromatic flavor that enhances the overall taste.
  • Carrot: Brings a slight sweetness and crunch, adding texture and color to the wraps.
  • Soy sauce: Delivers a salty, umami punch that ties all the flavors together.
  • Hoisin sauce: Adds a sweet, tangy element, giving the wraps a distinctive Asian flair.
  • Rice vinegar: Provides a subtle acidity that brightens the dish and balances the richness.
  • Butter lettuce: Offers a crisp, refreshing vessel for the savory filling, making each bite light and satisfying.

Tools and Instruments Required

  • Skillet: Essential for browning the ground chicken and cooking the vegetables evenly.
  • Wooden spoon: Perfect for stirring the ingredients without scratching the skillet.
  • Garlic press: Makes mincing garlic quick and easy, ensuring even distribution in the dish.
  • Measuring spoons: Accurate measurements of soy sauce, hoisin sauce, and rice vinegar are crucial for balanced flavors.
  • Lettuce leaves: Serve as the edible wrap, providing a fresh and crunchy base for the filling.
asian-lettuce-wraps-recipe

Asian Lettuce Wraps Recipe

Delicious and healthy Asian Lettuce Wraps, perfect for a light meal or appetizer.
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Prep Time 15 mins
Cook Time 10 mins
Total Time 25 mins
Course Appetizer, Main Course
Cuisine Asian
Servings 4 servings
Calories 200 kcal

Equipment

  • Skillet
  • Mixing bowl
  • Wooden Spoon

Ingredients:  

Main Ingredients

  • 1 lb Ground Chicken
  • 1 Onion, diced
  • 2 cloves Garlic, minced
  • 1 Carrot, shredded
  • 1/4 cup Soy Sauce
  • 1 tbsp Hoisin Sauce
  • 1 tbsp Rice Vinegar
  • 1 head Butter Lettuce

Instructions: 

  • Heat the skillet over medium heat. Add ground chicken and cook until browned.
  • Add diced onion and minced garlic to the skillet. Cook until the onion is translucent.
  • Stir in shredded carrot, soy sauce, hoisin sauce, and rice vinegar. Cook for another 2-3 minutes.
  • Remove from heat and spoon the mixture into lettuce leaves. Serve immediately.

Notes:

Feel free to add chopped peanuts or green onions for extra flavor.

Nutrition value:

Calories: 200kcalCarbohydrates: 10gProtein: 20gFat: 10gSaturated Fat: 2gCholesterol: 50mgSodium: 600mgPotassium: 300mgFiber: 2gSugar: 5gVitamin A: 500IUVitamin C: 10mgCalcium: 50mgIron: 1mg

Keywords:

Keyword Healthy, Lettuce Wraps, Quick
Tried this recipe?Let us know how it was!

Make Ahead and Freezing Tips

Make Ahead Instructions

  1. Cook the chicken mixture as directed.
  2. Let it cool completely.
  3. Store in an airtight container.
  4. Refrigerate for up to 3 days.

Freezing Instructions

  1. Cook the chicken mixture as directed.
  2. Let it cool completely.
  3. Transfer to a freezer-safe container.
  4. Freeze for up to 3 months.
  5. Thaw in the fridge overnight before reheating.

Using butter lettuce for these wraps not only adds a crisp texture but also provides a good source of vitamins A and K.

Frequently Asked Questions

FAQ:
Can I use ground beef instead of ground chicken?
Yes, ground beef works well as a substitute.
How do I keep the lettuce wraps from falling apart?
Use sturdy lettuce like butter lettuce and avoid overfilling.
Can I make the filling ahead of time?
Absolutely, just reheat it before serving.
What can I serve with these lettuce wraps?
Try serving with rice or a simple salad.
Are these wraps gluten-free?
Use gluten-free soy sauce and hoisin sauce to make them gluten-free.

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