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Asian Lettuce Wraps are a fresh, flavorful, and fun way to enjoy a meal. Imagine juicy ground chicken mingling with the crunch of shredded carrot and the zing of soy sauce. Wrapped in crisp butter lettuce, these wraps are perfect for a light lunch or dinner. Let's dive into this simple yet delicious recipe that'll have you coming back for more!
Asian Lettuce Wraps Recipe
Ingredients:
- 1 lb ground chicken
- 1 onion, diced
- 2 cloves garlic, minced
- 1 carrot, shredded
- 1/4 cup soy sauce
- 1 tbsp hoisin sauce
- 1 tbsp rice vinegar
- 1 head butter lettuce
Instructions:
- Heat the skillet over medium heat. Add ground chicken and cook until browned.
- Add diced onion and minced garlic to the skillet. Cook until the onion is translucent.
- Stir in shredded carrot, soy sauce, hoisin sauce, and rice vinegar. Cook for another 2-3 minutes.
- Remove from heat and spoon the mixture into lettuce leaves. Serve immediately.
What You Will Need
Read more: Easy Thai Lettuce Wrap Filling Recipe
What you will need to make Asian Lettuce Wraps
- Ground chicken: Provides a lean, protein-rich base that absorbs flavors well, making it perfect for these wraps.
- Onion: Adds sweetness and depth, balancing the savory elements of the dish.
- Garlic: Infuses the mixture with a robust, aromatic flavor that enhances the overall taste.
- Carrot: Brings a slight sweetness and crunch, adding texture and color to the wraps.
- Soy sauce: Delivers a salty, umami punch that ties all the flavors together.
- Hoisin sauce: Adds a sweet, tangy element, giving the wraps a distinctive Asian flair.
- Rice vinegar: Provides a subtle acidity that brightens the dish and balances the richness.
- Butter lettuce: Offers a crisp, refreshing vessel for the savory filling, making each bite light and satisfying.
Tools and Instruments Required
- Skillet: Essential for browning the ground chicken and cooking the vegetables evenly.
- Wooden spoon: Perfect for stirring the ingredients without scratching the skillet.
- Garlic press: Makes mincing garlic quick and easy, ensuring even distribution in the dish.
- Measuring spoons: Accurate measurements of soy sauce, hoisin sauce, and rice vinegar are crucial for balanced flavors.
- Lettuce leaves: Serve as the edible wrap, providing a fresh and crunchy base for the filling.
Asian Lettuce Wraps Recipe
Delicious and healthy Asian Lettuce Wraps, perfect for a light meal or appetizer.
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Equipment
- Skillet
- Mixing bowl
- Wooden Spoon
Read more: Asian Style Chili Lettuce Wraps Recipe
Ingredients:
Main Ingredients
- 1 lb Ground Chicken
- 1 Onion, diced
- 2 cloves Garlic, minced
- 1 Carrot, shredded
- 1/4 cup Soy Sauce
- 1 tbsp Hoisin Sauce
- 1 tbsp Rice Vinegar
- 1 head Butter Lettuce
Instructions:
- Heat the skillet over medium heat. Add ground chicken and cook until browned.
- Add diced onion and minced garlic to the skillet. Cook until the onion is translucent.
- Stir in shredded carrot, soy sauce, hoisin sauce, and rice vinegar. Cook for another 2-3 minutes.
- Remove from heat and spoon the mixture into lettuce leaves. Serve immediately.
Notes:
Feel free to add chopped peanuts or green onions for extra flavor.
Nutrition value:
Calories: 200kcalCarbohydrates: 10gProtein: 20gFat: 10gSaturated Fat: 2gCholesterol: 50mgSodium: 600mgPotassium: 300mgFiber: 2gSugar: 5gVitamin A: 500IUVitamin C: 10mgCalcium: 50mgIron: 1mg
Read more: BLT Wraps Recipe
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Tried this recipe?Let us know how it was!
Make Ahead and Freezing Tips
Make Ahead Instructions
- Cook the chicken mixture as directed.
- Let it cool completely.
- Store in an airtight container.
- Refrigerate for up to 3 days.
Freezing Instructions
- Cook the chicken mixture as directed.
- Let it cool completely.
- Transfer to a freezer-safe container.
- Freeze for up to 3 months.
- Thaw in the fridge overnight before reheating.
Using butter lettuce for these wraps not only adds a crisp texture but also provides a good source of vitamins A and K.
Frequently Asked Questions
FAQ:
Can I use ground beef instead of ground chicken?
Yes, ground beef works well as a substitute.
How do I keep the lettuce wraps from falling apart?
Use sturdy lettuce like butter lettuce and avoid overfilling.
Can I make the filling ahead of time?
Absolutely, just reheat it before serving.
What can I serve with these lettuce wraps?
Try serving with rice or a simple salad.
Are these wraps gluten-free?
Use gluten-free soy sauce and hoisin sauce to make them gluten-free.
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