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Arugula Salad Recipe Arugula Salad Recipe

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Arugula Salad Recipe

This fresh arugula salad with cherry tomatoes, shaved parmesan, and a zesty lemon dressing is a quick, delicious, and healthy side dish. Perfect for any meal, it’s a breeze to make!

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This arugula salad is a fresh, vibrant dish that’s perfect for any meal. The peppery arugula pairs beautifully with sweet cherry tomatoes, while the shaved parmesan adds a delightful savory note. A simple dressing of olive oil and lemon juice ties everything together with a zesty kick. Quick to prepare, this salad is a fantastic way to enjoy fresh greens. Let's dive in!

Arugula Salad Recipe

Ingredients:

  • 4 cups fresh arugula
  • 1 cup halved cherry tomatoes
  • 0.25 cup shaved parmesan cheese
  • 2 tablespoons olive oil
  • 1 tablespoon freshly squeezed lemon juice
  • 1 pinch to taste salt
  • 1 pinch freshly ground, to taste black pepper

Instructions:

  1. In a large salad bowl, combine the arugula and cherry tomatoes.
  2. Drizzle the olive oil and lemon juice over the salad.
  3. Toss gently to combine.
  4. Top with shaved parmesan cheese.
  5. Season with salt and freshly ground black pepper to taste.
  6. Serve immediately.

What You Will Need

H2: What you will need to make arugula salad

  • Arugula: Peppery greens add a fresh, slightly bitter taste, balancing the flavors in the salad.
  • Cherry tomatoes: Sweet and juicy, they provide a burst of color and flavor.
  • Parmesan cheese: Adds a salty, nutty richness that complements the greens.
  • Olive oil: Smooth and fruity, it ties all the ingredients together.
  • Lemon juice: Bright and tangy, it enhances the freshness of the salad.

Tools and Instruments Required

What tools/instruments will be needed to make Arugula Salad Recipe

  • Salad bowl: A large bowl is essential for tossing the arugula and cherry tomatoes together without making a mess.
  • Tongs: Useful for gently mixing the salad ingredients and ensuring even distribution of dressing.
  • Measuring spoons: Accurate measurements of olive oil and lemon juice ensure the dressing is balanced.
  • Cheese grater: Necessary for shaving parmesan cheese into thin, delicate slices that blend well with the salad.
  • Knife: Needed to halve the cherry tomatoes quickly and efficiently.
arugula-salad-recipe

Arugula Salad Recipe

A simple and refreshing arugula salad.
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Prep Time 10 mins
Total Time 10 mins
Course Salad
Cuisine American
Servings 4 servings
Calories 100 kcal

Equipment

  • Salad bowl
  • Tongs

Ingredients:  

Main Ingredients

  • 4 cups Arugula fresh
  • 1 cup Cherry tomatoes halved
  • 0.25 cup Parmesan cheese shaved
  • 2 tablespoons Olive oil
  • 1 tablespoon Lemon juice freshly squeezed
  • 1 pinch Salt to taste
  • 1 pinch Black pepper freshly ground, to taste

Instructions: 

  • 1. In a large salad bowl, combine the arugula and cherry tomatoes.
  • 2. Drizzle the olive oil and lemon juice over the salad.
  • 3. Toss gently to combine.
  • 4. Top with shaved Parmesan cheese.
  • 5. Season with salt and freshly ground black pepper to taste.
  • 6. Serve immediately.

Notes:

Feel free to add other fresh vegetables or nuts for extra crunch.

Nutrition value:

Calories: 100kcalCarbohydrates: 5gProtein: 3gFat: 8gSaturated Fat: 2gCholesterol: 5mgSodium: 150mgPotassium: 300mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 20mgCalcium: 100mgIron: 1mg

Keywords:

Keyword Arugula, Healthy, Salad
Tried this recipe?Let us know how it was!

Make Ahead and Freezing Instructions

Make Ahead Instructions

  1. Prep all ingredients.
  2. Store arugula, tomatoes, and parmesan separately in airtight containers.
  3. Mix olive oil and lemon juice in a small jar.
  4. Combine just before serving.

Freezing Instructions

  1. Do not freeze arugula or tomatoes.
  2. Parmesan can be frozen in an airtight container.
  3. Olive oil and lemon juice mix can be frozen in a small jar.
  4. Thaw dressing and cheese in the fridge before using.

Did you know that adding a pinch of salt to the lemon juice before mixing it with the arugula can help mellow out the acidity and enhance the overall flavor of the salad?

Frequently Asked Questions

FAQ:
Can I use a different type of lettuce instead of arugula?
Yes, you can substitute with spinach or mixed greens.
How long will the salad stay fresh?
It's best eaten immediately, but it can last up to a day in the fridge.
Can I add other vegetables to the salad?
Absolutely, cucumbers or bell peppers work well.
Is there a substitute for parmesan cheese?
You can use feta or goat cheese as alternatives.
Can I make the dressing ahead of time?
Yes, prepare it up to three days in advance and store in the fridge.

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