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Craving something hearty and fragrant? Let me share my favorite Arabic stew recipe. This rich, aromatic dish combines tender lamb with chickpeas and warm spices, creating a comforting meal perfect for chilly evenings. I've been making this for years, tweaking spices and perfecting cooking times. Trust me, once you try this, it'll become your go-to comfort food. Grab your pot and let's dive into this mouthwatering adventure – your taste buds will thank you!
Ingredients for Arabic Stew
- Olive oil: Adds richness and depth to the stew, enhancing flavors and providing a smooth base for cooking the ingredients.
- Onion: Provides a sweet and savory base flavor to the stew, adding depth and complexity to the overall taste.
- Garlic: Infuses the stew with a pungent and aromatic flavor, enhancing the overall taste and aroma of the dish.
- Lamb: Adds a rich and meaty flavor to the stew, contributing to its heartiness and satisfying texture.
- Chickpeas: Bring a nutty flavor and creamy texture to the stew, adding protein and fiber for a wholesome meal.
- Cumin: Imparts a warm and earthy flavor to the stew, enhancing the overall spice profile and adding depth to the dish.
- Coriander: Adds a citrusy and slightly sweet flavor to the stew, complementing the other spices and enhancing the overall taste.
- Turmeric: Provides a vibrant color and warm, slightly bitter flavor to the stew, adding depth and a hint of earthiness.
- Chicken broth: Infuses the stew with a rich and savory flavor, adding moisture and depth to the dish's broth.
- Diced tomatoes: Bring a bright and tangy flavor to the stew, adding acidity and freshness to balance the richness of the other ingredients.
- Fresh parsley: Adds a fresh and herbaceous flavor to the stew, providing a pop of color and a hint of brightness to the dish.
Read more: Arabic Lamb Stew Recipe
Essential Tools for Making This Stew
- Large pot: Essential for cooking the stew and accommodating all the ingredients.
- Chef's knife: Needed for chopping the onion, garlic, and parsley for the recipe.
Arabic Stew Recipe
A hearty and flavorful Arabic stew that's perfect for a cozy meal.
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Equipment
- Large pot
- Wooden Spoon
Ingredients:
Main Ingredients
- 2 tbsp Olive Oil
- 1 large Onion, chopped
- 2 cloves Garlic, minced
- 1 lb Lamb, cubed
- 2 cups Chickpeas, cooked
- 1 tsp Cumin
- 1 tsp Coriander
- 1 tsp Turmeric
- 4 cups Chicken Broth
- 2 cups Diced Tomatoes
- 1 tsp Salt
- 1/2 tsp Black Pepper
- 1/4 cup Fresh Parsley, chopped
Read more: Mulligatawny Stew
Instructions:
- Heat olive oil in a large pot over medium heat.
- Add chopped onion and cook until translucent.
- Add minced garlic and cook for another minute.
- Add cubed lamb and brown on all sides.
- Stir in cumin, coriander, and turmeric.
- Add chicken broth, diced tomatoes, and chickpeas.
- Season with salt and black pepper.
- Bring to a boil, then reduce heat and simmer for 30 minutes.
- Garnish with fresh parsley before serving.
Notes:
This stew pairs well with rice or flatbread.
Nutrition value:
Calories: 450kcalCarbohydrates: 35gProtein: 30gFat: 20gSaturated Fat: 5gCholesterol: 70mgSodium: 800mgPotassium: 900mgFiber: 8gSugar: 6gVitamin A: 500IUVitamin C: 20mgCalcium: 100mgIron: 4mg
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Read more: Miso Stew Recipe
Can You Make Arabic Stew Ahead of Time?
Make Ahead Instructions
- Prepare the stew as directed, allow it to cool completely.
- Store in an airtight container in the refrigerator for up to 3 days.
- Reheat on the stovetop before serving.
Freezing Instructions
- Cool the stew completely before freezing.
- Transfer to a freezer-safe container or bag, leaving room for expansion.
- Freeze for up to 3 months.
- Thaw overnight in the refrigerator before reheating on the stovetop.
Lamb is a popular meat choice in Arabic cuisine due to its tender texture and rich flavor, making it a staple ingredient in many traditional dishes.
Common Questions About This Middle Eastern Dish
FAQ:
Can I use beef instead of lamb in this Arabic stew recipe?
Yes, you can substitute beef for lamb if you prefer. Just adjust the cooking time accordingly as beef may take longer to tenderize.
How can I make this stew vegetarian?
To make this stew vegetarian, simply omit the lamb and use vegetable broth instead of chicken broth. You can also add more vegetables like carrots, potatoes, and bell peppers for a hearty vegetarian option.
Can I use canned chickpeas instead of cooking them from scratch?
Absolutely! Canned chickpeas work well in this recipe. Just make sure to drain and rinse them before adding to the stew.
Is there a way to make this stew spicier?
If you like your stew spicier, you can add a pinch of red pepper flakes or a dash of cayenne pepper to the stew while it simmers. Adjust the amount according to your spice preference.
How long can I store leftovers of this Arabic stew?
Leftover stew can be stored in an airtight container in the refrigerator for up to 3-4 days. Simply reheat on the stovetop or in the microwave before serving.
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