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If you're craving a refreshing, vibrant salad that bursts with flavor, this Arabic Fattoush Salad is your go-to. Packed with mixed greens, cherry tomatoes, and crunchy cucumber, it's a delightful mix of textures. The tangy lemon juice dressing, combined with the unique taste of sumac, elevates the dish. And let's not forget those crispy toasted pita pieces that add the perfect crunch. Dive into this easy-to-make, delicious salad that brings a taste of the Middle East to your table.
Arabic Fattoush Salad Recipe
Ingredients:
- 2 cups mixed greens
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1 red onion, thinly sliced
- 1 bell pepper, diced
- 1/4 cup fresh parsley, chopped
- 2 pita breads, toasted and broken into pieces
- 1/4 cup olive oil
- 2 tbsp lemon juice
- 1 tsp sumac
- 1 clove garlic, minced
- to taste salt and pepper
Instructions:
- In a large mixing bowl, combine the mixed greens, cherry tomatoes, cucumber, red onion, bell pepper, and parsley.
- In a small bowl, whisk together the olive oil, lemon juice, sumac, garlic, salt, and pepper.
- Pour the dressing over the salad and toss to combine.
- Add the toasted pita pieces to the salad and toss gently.
- Serve immediately.
What You Will Need for This Salad
Read more: Arabic Stew Recipe
What you will need to make Arabic Fattoush Salad
- Mixed greens: Provide a fresh, crisp base, adding texture and a variety of flavors to the salad.
- Cherry tomatoes: Add sweetness and juiciness, balancing the other ingredients with their vibrant color.
- Cucumber: Contribute a refreshing crunch, enhancing the salad's overall texture and lightness.
- Red onion: Offer a sharp, tangy bite, complementing the other vegetables with their distinct flavor.
- Bell pepper: Bring a sweet, mild flavor and a satisfying crunch, adding color and variety.
- Fresh parsley: Infuse the salad with a bright, herbaceous note, enhancing the freshness.
- Pita breads: Toasted pieces add a crunchy texture, making the salad more substantial and satisfying.
- Olive oil: Acts as the base for the dressing, providing richness and helping to meld flavors.
- Lemon juice: Adds a zesty, tangy element, balancing the richness of the olive oil.
- Sumac: Imparts a tangy, lemony flavor, giving the salad a unique and authentic taste.
- Garlic: Provides a pungent, savory depth, enhancing the overall flavor profile of the dressing.
Essential Tools and Instruments
What tools/instruments will be needed to make Arabic Fattoush Salad Recipe
- Mixing bowl: Essential for combining all salad ingredients evenly without making a mess.
- Small bowl: Perfect for whisking together the dressing ingredients before adding to the salad.
- Whisk: Helps to blend the dressing ingredients smoothly and evenly.
- Knife: Necessary for chopping vegetables into bite-sized pieces.
- Cutting board: Provides a stable surface for safely cutting vegetables.
- Tongs: Useful for tossing the salad gently to avoid crushing delicate greens.
Arabic Fattoush Salad Recipe
A refreshing and tangy salad made with mixed greens, vegetables, and toasted pita bread, dressed with a zesty lemon and sumac dressing.
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Ingredients:
Salad Ingredients
- 2 cups Mixed greens
- 1 cup Cherry tomatoes, halved
- 1 cup Cucumber, diced
- 1 Red onion, thinly sliced
- 1 Bell pepper, diced
- 1/4 cup Fresh parsley, chopped
- 2 Pita breads, toasted and broken into pieces
Dressing Ingredients
- 1/4 cup Olive oil
- 2 tbsp Lemon juice
- 1 tsp Sumac
- 1 clove Garlic, minced
- to taste Salt and pepper
Instructions:
- 1. In a large mixing bowl, combine the mixed greens, cherry tomatoes, cucumber, red onion, bell pepper, and parsley.
- 2. In a small bowl, whisk together the olive oil, lemon juice, sumac, garlic, salt, and pepper.
- 3. Pour the dressing over the salad and toss to combine.
- 4. Add the toasted pita pieces to the salad and toss gently.
- 5. Serve immediately.
Notes:
For extra flavor, you can add a sprinkle of pomegranate seeds or a drizzle of pomegranate molasses.
Read more: Arabic Lamb Stew Recipe
Nutrition value:
Calories: 200kcalCarbohydrates: 25gProtein: 4gFat: 10gSaturated Fat: 1.5gSodium: 300mgPotassium: 400mgFiber: 5gSugar: 5gVitamin A: 500IUVitamin C: 30mgCalcium: 60mgIron: 2mg
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Make Ahead and Freezing Tips
Make Ahead Instructions
- Prep all veggies and store in separate containers.
- Mix dressing and keep in a jar.
- Toast pita and store in an airtight container.
- Combine just before serving.
Freezing Instructions
- Not recommended to freeze due to fresh veggies.
- If needed, freeze toasted pita separately.
- Thaw pita at room temperature before using.
Sumac, a key ingredient in this Fattoush Salad, adds a tangy, lemony flavor and is also packed with antioxidants, making it both delicious and nutritious.
Frequently Asked Questions
FAQ:
Can I make this salad ahead of time?
Yes, but add the toasted pita just before serving to keep it crunchy.
What can I use instead of sumac?
Lemon zest or a bit of lemon juice can work as a substitute.
How do I store leftovers?
Store in an airtight container in the fridge for up to 2 days, but the pita will get soggy.
Can I add protein to this salad?
Absolutely! Grilled chicken, shrimp, or chickpeas are great additions.
Is this salad gluten-free?
No, but you can use gluten-free pita or omit it altogether.
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