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Air Fryer Cod Recipe Air Fryer Cod Recipe

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Air Fryer Cod Recipe

I whipped up this air fryer cod recipe, and it's a game-changer! Juicy, flaky fish with a crispy, seasoned crust in just 15 minutes. Perfect for a quick, healthy dinner.

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Air Fryer Cod is a game-changer for busy weeknights. With just a handful of ingredients, you can whip up a delicious, healthy meal in no time. The olive oil keeps the fish moist, while the paprika and garlic powder add a punch of flavor. Plus, using the air fryer means less mess and quicker cleanup. Let's dive into this simple yet satisfying recipe!

The name of the recipe: Air Fryer Cod Recipe

Ingredients:

  • 4 fillets cod
  • 2 tbsp olive oil
  • 1 tsp paprika
  • 1 tsp garlic powder
  • 1 tsp salt
  • 0.5 tsp black pepper

Instructions:

  1. Preheat your air fryer to 400°F (200°C).
  2. Brush the cod fillets with olive oil.
  3. Mix paprika, garlic powder, salt, and black pepper in a small bowl.
  4. Sprinkle the seasoning mix over the cod fillets.
  5. Place the fillets in the air fryer basket in a single layer.
  6. Cook for 10-15 minutes, or until the fish flakes easily with a fork.
  7. Serve hot with your favorite sides.

What You Will Need to Make This Dish

What you will need to make air fryer cod

  • Olive oil: Keeps the cod moist, adds richness, and helps seasoning stick better for a flavorful, crispy exterior.
  • Paprika: Adds a smoky, sweet flavor and vibrant color, enhancing the overall taste and appearance of the cod.
  • Garlic powder: Infuses the cod with a savory, aromatic depth, making each bite more flavorful and satisfying.

Essential Tools and Instruments

  • Air fryer: Cooks the cod fillets evenly and quickly, giving them a crispy texture without needing much oil.
  • Basting brush: Helps to evenly coat the cod fillets with olive oil, ensuring the seasoning sticks well.
  • Small bowl: Used to mix the spices together, making it easy to season the fish uniformly.
  • Tongs: Handy for placing and removing the fillets from the air fryer without breaking them apart.
air-fryer-cod-recipe

Air Fryer Cod Recipe

Simple and delicious air fryer cod recipe.
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Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Course Main Course
Cuisine American
Servings 4 servings
Calories 200 kcal

Equipment

  • Air Fryer

Ingredients:  

Main Ingredients

  • 4 fillets cod
  • 2 tbsp olive oil
  • 1 tsp paprika
  • 1 tsp garlic powder
  • 1 tsp salt
  • 0.5 tsp black pepper

Instructions: 

  • Preheat your air fryer to 400°F (200°C).
  • Brush the cod fillets with olive oil.
  • Mix paprika, garlic powder, salt, and black pepper in a small bowl.
  • Sprinkle the seasoning mix over the cod fillets.
  • Place the fillets in the air fryer basket in a single layer.
  • Cook for 10-15 minutes, or until the fish flakes easily with a fork.
  • Serve hot with your favorite sides.

Notes:

For a more intense flavor, marinate the cod in the seasoning mix for 30 minutes before cooking.

Nutrition value:

Calories: 200kcalCarbohydrates: 1gProtein: 30gFat: 8gSaturated Fat: 1gCholesterol: 70mgSodium: 500mgPotassium: 600mgVitamin A: 500IUVitamin C: 2mgCalcium: 20mgIron: 1mg
Keyword Air Fryer, Cod, Healthy
Tried this recipe?Let us know how it was!

Make Ahead and Freezing Tips

Make Ahead Instructions

  • Season the cod fillets as directed.
  • Place them on a baking sheet lined with parchment paper.
  • Cover with plastic wrap and refrigerate for up to 24 hours.

Freezing Instructions

  • Season the cod fillets as directed.
  • Place them on a baking sheet lined with parchment paper.
  • Freeze until solid, about 2 hours.
  • Transfer to a freezer-safe bag or container.
  • Label with the date and freeze for up to 3 months.
  • When ready to cook, thaw in the refrigerator overnight before air frying.

For an extra crispy texture, try adding a light coating of panko breadcrumbs to the cod fillets before air frying.

Frequently Asked Questions

FAQ:
How long should I cook the cod in the air fryer?
Cook for 10-15 minutes, or until the fish flakes easily with a fork.
Can I use frozen cod fillets?
Yes, but increase the cooking time by a few minutes.
What sides go well with air fryer cod?
Steamed veggies, rice, or a fresh salad pair nicely.
Do I need to flip the cod halfway through cooking?
No, flipping isn't necessary with an air fryer.
Can I use other seasonings?
Absolutely, feel free to experiment with your favorite spices.

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