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Afritada Stew Recipe Afritada Stew Recipe

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Afritada Stew Recipe

Written by: Lucas Johnson

I whip up a hearty Afritada stew with chicken, bell peppers, and potatoes simmered in a rich tomato sauce. Perfect comfort food, especially when served hot with a side of rice.

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Growing up, afritada was always a family favorite. This hearty Filipino stew bursts with savory flavors and tender chicken. I've tweaked my grandmother's recipe over the years, perfecting each bite. Rich tomato sauce mingles with colorful bell peppers and potatoes, creating a comforting dish that'll transport you straight to my childhood kitchen. Whether you're new to Filipino cuisine or craving a taste of home, this recipe promises to satisfy. Let's dive into this delicious culinary journey together!

Ingredients for Delicious Afritada Stew

  • Vegetable oil: Adds richness and helps brown the chicken, enhancing flavor and preventing sticking during cooking.
  • Chicken: The main protein in the dish, provides a hearty and savory element to the stew.
  • Onion: Adds depth of flavor and sweetness to the stew, creating a flavorful base for the dish.
  • Garlic: Enhances the overall taste of the stew with its aromatic and pungent flavor.
  • Red bell pepper: Adds sweetness and a pop of color to the stew, balancing out the flavors.
  • Green bell pepper: Provides a fresh and slightly bitter flavor to complement the sweetness of the red bell pepper.
  • Potatoes: Adds heartiness and texture to the stew, absorbing the flavors of the sauce as it cooks.
  • Tomato sauce: Forms the base of the stew, providing a rich and tangy flavor to the dish.
  • Water: Helps to create the stew's sauce and ensures the ingredients are cooked properly.
  • Soy sauce: Adds depth of flavor and a savory umami taste to the stew.

Essential Tools for Making Afritada Stew Recipe

  • Large pot: Essential for cooking the stew and accommodating all the ingredients.
  • Knife: Needed to cut the chicken, onions, and bell peppers into appropriate sizes for the stew.
  • Cutting board: Provides a safe and clean surface for chopping the ingredients.
  • Wooden spoon: Ideal for stirring and mixing the stew while it simmers to prevent sticking and ensure even cooking.
afritada-stew-recipe

Afritada Stew Recipe

A hearty and flavorful Filipino stew made with chicken, potatoes, and bell peppers in a tomato-based sauce.
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Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr
Course Main Course
Cuisine Filipino
Servings 4 servings
Calories 350 kcal

Equipment

  • Large pot
  • Knife
  • Cutting board

Ingredients:  

Main Ingredients

  • 2 tbsp vegetable oil
  • 1 lb chicken, cut into pieces
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 red bell pepper, sliced
  • 1 green bell pepper, sliced
  • 2 potatoes, peeled and cubed
  • 1 cup tomato sauce
  • 1 cup water
  • 1 tbsp soy sauce
  • 1 tsp salt
  • 0.5 tsp black pepper

Read more: Zuni Stew Recipe

Instructions: 

  • 1. Heat oil in a large pot over medium heat. Add chicken and cook until browned.
  • 2. Add onion and garlic, cook until softened.
  • 3. Stir in bell peppers and potatoes, cook for a few minutes.
  • 4. Pour in tomato sauce, water, and soy sauce. Season with salt and pepper.
  • 5. Bring to a boil, then reduce heat and simmer for 30-40 minutes, until chicken is cooked through and potatoes are tender.
  • 6. Serve hot with rice.

Notes:

Feel free to add other vegetables like carrots or peas.

Nutrition value:

Calories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 3gCholesterol: 75mgSodium: 800mgPotassium: 900mgFiber: 5gSugar: 5gVitamin A: 1000IUVitamin C: 60mgCalcium: 50mgIron: 3mg

Keywords:

Keyword Chicken, Stew
Tried this recipe?Let us know how it was!

Can You Make Afritada Stew Ahead of Time?

Make Ahead Instructions

  • Cook the afritada stew as directed in the recipe.
  • Let it cool to room temperature.
  • Transfer to an airtight container and refrigerate for up to 3 days.

Freezing Instructions

  • Cook the afritada stew completely and let it cool.
  • Place in a freezer-safe container or resealable bags.
  • Label with the date and freeze for up to 3 months.
  • Thaw overnight in the refrigerator before reheating.

Adding a splash of vinegar to the afritada stew can enhance the flavors and give it a subtle tangy kick.

Common Questions About Making Afritada Stew Recipe

FAQ:
Can I use a different type of meat for this afritada stew recipe?
Yes, you can substitute chicken with pork, beef, or even fish to make a different version of this dish.
How can I make this afritada stew spicier?
To add some heat, you can include chopped chili peppers or a dash of hot sauce while cooking.
Is it necessary to peel the potatoes for this recipe?
Peeling the potatoes is optional. You can leave the skin on for added texture and nutrients.
Can I prepare this afritada stew in advance?
Yes, you can make this dish ahead of time and reheat it before serving. The flavors often develop more if made in advance.
What can I serve with this afritada stew?
This stew pairs well with steamed rice, crusty bread, or even over pasta for a hearty meal.

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