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I'm excited to share my favorite African sweet potato stew recipe! This hearty dish bursts with vibrant flavors, combining creamy peanut butter and tender sweet potatoes in a rich, spiced broth. Packed with nutritious kale and warming spices, it's perfect for chilly evenings or when you're craving something comforting yet exotic. I've tweaked this recipe over time, and now it's become a staple in my kitchen. Trust me, once you try it, you'll be hooked on its unique blend of savory and slightly sweet notes.
Ingredients for African Sweet Potato Stew
- Sweet potatoes: Sweet potatoes add natural sweetness and hearty texture, making them a perfect base for this stew recipe.
- Onion: Onions provide a savory base flavor and depth to the stew, enhancing the overall taste of the dish.
- Garlic: Garlic adds a pungent and aromatic flavor, complementing the other ingredients in the stew beautifully.
- Ginger: Ginger brings a warm and zesty kick to the stew, adding a layer of complexity to the overall flavor profile.
- Cumin, coriander, turmeric: This trio of spices adds earthy, warm, and aromatic notes, elevating the stew's flavor to a new level.
- Diced tomatoes: Diced tomatoes provide a rich and tangy base, adding depth and acidity to balance the sweetness of the sweet potatoes.
- Vegetable broth: Vegetable broth infuses the stew with savory umami flavors, creating a robust and flavorful liquid base for the dish.
- Peanut butter: Peanut butter adds creaminess, nuttiness, and richness to the stew, creating a luscious and satisfying texture.
- Kale: Kale brings a pop of vibrant color, along with a hearty texture and earthy flavor, adding a nutritious element to the stew.
Essential Tools for Making This Delicious Stew
- Large pot: Essential for cooking the stew and accommodating all the ingredients.
- Cutting board: Needed for chopping the sweet potatoes and onions before cooking.
- Chef's knife: Essential for cutting and dicing the sweet potatoes and onions accurately.
- Wooden spoon: Ideal for stirring the stew while it simmers and thickens.
African Sweet Potato Stew
A hearty and flavorful stew made with sweet potatoes, tomatoes, and spices. Perfect for a cozy meal.
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Equipment
- Large pot
- Knife
- Cutting board
Ingredients:
Main Ingredients
- 2 large sweet potatoes peeled and cubed
- 1 medium onion chopped
- 2 cloves garlic minced
- 1 tbsp ginger grated
- 1 tsp cumin
- 1 tsp coriander
- 1 tsp turmeric
- 1 can diced tomatoes
- 2 cups vegetable broth
- 1 cup peanut butter
- 1 bunch kale chopped
- to taste salt
- to taste black pepper
Read more: Pork And Sweet Potato Stew Recipe
Instructions:
- 1. Heat a large pot over medium heat. Add the chopped onion and cook until softened.
- 2. Add the minced garlic and grated ginger. Cook for another minute.
- 3. Stir in the cumin, coriander, and turmeric. Cook for another minute.
- 4. Add the cubed sweet potatoes, diced tomatoes, and vegetable broth. Bring to a boil, then reduce heat and simmer for 20 minutes.
- 5. Stir in the peanut butter until well combined. Add the chopped kale and cook until wilted.
- 6. Season with salt and black pepper to taste. Serve hot.
Notes:
This stew is even better the next day. Store leftovers in the fridge for up to 3 days.
Nutrition value:
Calories: 400kcalCarbohydrates: 50gProtein: 10gFat: 20gSaturated Fat: 3gSodium: 600mgPotassium: 800mgFiber: 8gSugar: 10gVitamin A: 10000IUVitamin C: 30mgCalcium: 100mgIron: 3mg
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Tried this recipe?Let us know how it was!
Read more: Chicken And Sweet Potato Stew Recipe
Can You Make African Sweet Potato Stew in Advance?
Make Ahead Instructions
- Prepare the stew as directed but do not add the kale.
- Let the stew cool completely before refrigerating in an airtight container.
- When ready to serve, reheat the stew and add the chopped kale just before serving.
Freezing Instructions
- Cool the stew completely before transferring it to a freezer-safe container.
- Label the container with the date and store in the freezer for up to 3 months.
- Thaw the stew overnight in the refrigerator before reheating on the stovetop.
Sweet potatoes are a great source of vitamin A, which is essential for maintaining healthy vision and a strong immune system.
Common Questions About Preparing This Stew
FAQ:
Can I use regular potatoes instead of sweet potatoes in this African sweet potato stew recipe?
Yes, you can substitute regular potatoes for sweet potatoes if you prefer.
Is this African sweet potato stew recipe spicy?
This recipe is not inherently spicy, but you can add heat by incorporating chili powder or red pepper flakes to suit your taste.
Can I use a different leafy green instead of kale in this stew?
Certainly, you can use spinach, collard greens, or any leafy green of your choice as a substitute for kale.
How long does this African sweet potato stew recipe last in the refrigerator?
This stew can be stored in the refrigerator for up to 3-4 days in an airtight container.
Can I freeze this African sweet potato stew?
Yes, this stew freezes well. Allow it to cool completely before transferring it to a freezer-safe container. It can be frozen for up to 3 months.
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